Dr. Eve Henry is dedicated to empowering women to achieve optimal health. She integrates bioidentical hormone replacement therapy into her practice to address the challenges of perimenopause and menopause. Her approach includes strategies for weight management, preserving muscle and bone density, and supporting a vibrant, healthy libido.

New episodes every Friday!

Learn which hormone solutions I do and don't recommend

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/evehenry

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3:17: What is perimenopause?

4:17: Tests to discover if you have perimenopause?

5:01: You get a dysfunctional cycle in perimenopuase

6:52: Best source of truth

8:53: Anxious for no reason?

9:50: You don't need an SSRI! You need bioidentical hormone replacement therapy

11:45: Progesterone & sleep

12:26: Do you take progesterone every day?

15:06: The loop phenomenon

16:59: How do you know if you're in perimenopause rather than just experiencing a fluctuation hormones?

17:46: If your sleep problem is not caused by a dip in progesterone, then giving you progesterone won't really help your sleep

19:54: Never lose your libido!

21:25: Women need testosterone too!

25:50: Testosterone helps with mental acuity

26:46: Pellets & the controversy

29:53: DHEA

35:54: Heart palpitations are a symptom of perimenopause

37:06: If you're taking estrogen, do you need progesterone? Or, vice versa?

42:18: Hysterectomy allows you to be progesterone optional (however, my friend with one started taking progesterone and is now sleeping better than ever!!!!)

44:46: What you should be doing at every stage of life: 20s, 30s, 40s, 50s, 60s, and beyond!

49:23: Top lab tests to get every year

51:42: Estrogen tested on day 3

53:03: Freezing your eggs (does this cause early menopause?)

54:28: Non-IVF fertility treatments recommended for women in their late 30s who still want to conceive

55:25: How to track ovulation: Oova

56:00: Why protein is essential for women's health! (my favorite protein powder)

Where to find Eve Henry:

Website

Instagram

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

[email protected]