Rachel Bowers is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/rachelbowers

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:50: Rachel's Personal Journey with Hormone

7:06: The Importance of Hormones in Women's Health

11:09: Understanding Estrogen and Its Benefits

14:36: Debunking Myths About Estrogen and Cancer

16:20: Forms of Estrogen: Bioidentical vs Synthetic

19:58: The Role of Testosterone in Women's Health

26:01: The Impact of Hormones on Sexual Health

32:17: Understanding Libido and Erectile Function

34:02: The Impact of Hormones on Women's Health

34:58: When Do Hormonal Changes Begin?

39:31: The Role of Progesterone in Women's Health

41:26: Balancing Hormones: Progesterone and Testosterone

43:03: Estrogen: When Is It Necessary?

44:08: The Sleep Benefits of Testosterone

51:20: Testosterone Administration: Best Practices

53:54: Cycling Progesterone: When and How?

56:47: Using Progesterone for Stress Relief

1:00:23: Progesterone Use in Menopause

1:01:48: Balancing Hormones: The Estrogen and Progesterone Connection

1:04:33: Understanding Estrogen Dominance and Its Implications

1:07:03: Identifying Symptoms of Hormonal Imbalance

1:08:57: The Role of Lifestyle in Hormonal Health

1:12:21: Navigating Menopause: A Lifelong Journey

1:15:00: The Benefits of Concierge Medicine in Hormonal Care

1:20:43: The Lifelong Commitment to Hormone Therapy

1:22:48: The Importance of Thyroid Health in Hormonal Balance

Where to find Rachel:

Website

Facebook

Instagram

Tony Kasandrinos is a U.S. Marine turned entrepreneur who’s on a mission to share his exceptional olive oil with the world— promoting better skin, brain, and heart health, one bottle at a time.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/tonykasandrinos

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:42: The Journey of Kasandrinos Olive Oil
7:52: Understanding Olive Oil Quality

10:41: The Process of Hand-Picking Olives

13:37: Cooking with Olive Oil: Myths and Facts

16:33: Health Benefits of Olive Oil

18:52: Customer Experiences and Testimonials

21:47: The Evolution of Kasandrinos Olive Oil Business

23:54: Scientific Backing for Olive Oil Quality

25:32: Lube (biohacking your olive oil)

28:42: Topical Uses and Health Benefits of Olive Oil

34:17: Cultural Insights: The Mediterranean Lifestyle

34:34: Daily Olive Oil Consumption Recommendations

35:10: Expanding the Product Line: Balsamic and Spices

40:57: Source Quality Food

Where to find Tony Kasandrinos:

⁠⁠Website⁠⁠ (code: ASHLEY20)

⁠I⁠nstagram⁠⁠

⁠⁠LinkedIn⁠⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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[email protected]

Kim Vopni AKA The Vagina Coach empowers women to strengthen their vaginas, helps with bladder training, and gives practical tips on what to do if you tear from child birth.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/thevaginacoach

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:31: The Importance of the Pelvic Floor

7:22: Identifying Pelvic Floor Issues

9:58: Posture and Impact on Pelvic Health

11:10: Salli Saddle Chair

12:53: Bladder Health and Training

15:51: Preparing for Childbirth

18:14: Dr. Kelly Casperson + Kim (podcast episode)

18:22: Recovery from Tearing During Childbirth

18:33: Pee/void for 10-15 seconds for optimal bladder health

20:17: Herbal Remedies and Healing

23:05The Role of Kegels in Pelvic Health

26:01: Herbs for your bath (after child birth to repair vagina)

27:27: JoyLux (vaginal red light therapy)

33:57Strengthening the Pelvic Floor

36:59: Understanding Pelvic Floor Health

40:58: Exercises for Pelvic Floor Strength

48:59: Navigating Menopause and Pelvic Health

57:13: Common Pelvic Floor Issues

1:01:38: Experts on estrogen: Dr. Kelly Casperson, Dr. Rachel Rubin, and Dr. Corinne D. Menn

Where to find Kim Vopni:

⁠Website⁠

⁠Instagram⁠

⁠LinkedIn⁠

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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[email protected]

Susan Wadia-Ells empowers women by revealing clear paths to prevent and reverse breast cancer naturally.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/bustingbreastcancer

Buy Susan's book here

Episode brought to you by: ⁠⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sneak Peek on top 5 steps to stop and prevent breast cancer:

• Avoid mammograms

• Stop taking hormonal birth control (but copper IUDs are great!)

• Lose excess fat

• Stop holding onto highly stressful jobs/relationships

• Focus on mitochondrial health (Vitamin D3, reducing carbs, meditation)

3:01: Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer by Dr. Thomas Seyfried

13:13: Don't get tumors biopsied (seed & soil)... Episode with Dr. Katrina Lewis who had breast cancer twice (Episode 21)

14:02: Mammogram controversy (be more like Switzerland!)

18:29 Opt for Thermogram instead!

23:00: Manage cancer metabolically (The Metabolic Approach to Cancer - Nasha Winters)

23:39: Don't fear dense and lumpy breasts

29:23: Otto Warburg - Cancer can be starved - Cancer cells thrive on glucose

30:37: Glutamine and DON (6-diazo-5-oxo-L-norleucine aka DON) - DON article

32:14: Anti-parasitic medicine

32:45: Press-Pulse Theory

35:49: It's time to manage your stress

36:35: Should you cut off your breasts? BRCA1 and a BRCA2 and a P53

40:44: Potatoes and corn vs. cabbage and Brussels sprouts

44:30: Get off synthetic progestins (hormonal birth control)

50:55: Use copper IUDs (as needed for birth control)

Where to find Dr. Susan Wadia-Ells:

Website

Instagram

LinkedIn

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.

New episodes every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/fertilityfriday

Episode brought to you by: ⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

04:36 Vital Signs of the Cycle

12:35 Charting Your Cycle

20:51 Defining a Normal Cycle

23:17 Addressing Heavy Periods

32:45 Understanding Menstrual Pain: Cramps vs. Contractions

40:39 Managing Period Pain: Strategies and Insights

49:02 Navigating Perimenopause: Expectations and Realities

55:01 Understanding Your Body's Signals

57:18 Navigating Perimenopause and Menstrual Changes

1:02:33 The Transition to Menopause: A New Perspective

1:06:25 Sperm Health and Fertility Considerations

1:09:37 Addressing Hormonal Issues and IUD Concerns

1:11:35 Finding Practitioners and Resources for Women's Health

1:15:16 Empowering Women Through Knowledge and Awareness

Where to find Lisa Hendrickson-Jack:

Website

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Angela DeRosa is back for a second time and she's one of my all time favorite guests! We discuss menopause, perimenopause, hot flash relief, and much more.

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/derosa2

Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠

Where to find Dr. Angela DeRosa: https://drhotflash.com/

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Dr. Deanna Minich recommends specific foods and supplements which can ease the transition through perimenopause and menopause. You've heard of phyto-estrogens, but have you heard of phyto-progesterones?

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/drdeannaminich

Episode brought to you by: ⁠⁠⁠ApolloNeuro⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Maca for Perimenopause relief and fertility support

Dr. Pritam Poddar is a celebrated TEDx talk speaker who focuses on movement (and why sitting is a silent addiction) and how urine is possibly the key to solving skin and scalp issues. He's also the CEO of PRISAM and a dedicated engineer.

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/pritampoddar

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

15:47: Golden Fountain book

16:45: Urine for dandruff

19:09: Urine in stem cells

20:13: The body can self-heal

21:25: Troy Casey, Ripped at 50, urine enema

24:23: Indian Prime Minister: Morarji Desai

26:25: Best alignment for releasing bowel movements

29:49: The problem with HOW we sit

30:46: Ideal sitting posture: keep your hips above your knees

31:36: The Salli chair

33:53: The worst thing you can do for your spine (hint: STRETCH IT!)

Where to find Dr. Poddar:

LinkedIn

Tedx: Sitting: The Silent Addiction

Tedx: Can Urine Help You

Where to find Ashley Deeley:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

[email protected]

Chris Burres shares the miracle molecule to promote longevity and better health.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/105

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

• Chris Burres transitioned from carbon nanomaterial science to health supplements.
• ESS-60 is derived from a molecule that extends the lifespan of rats by 90%.
• The product is delivered in olive oil for better absorption.
• Biohackers were the first to report benefits from ESS-60 despite initial warnings against human consumption.
• The supplement industry is often criticized for lack of transparency and quality control.
• ESS-60 has shown to be significantly more powerful than vitamin C in antioxidant capacity.
• Testimonials highlight improvements in energy, focus, and sleep quality.
• The product is safe for most people but should be avoided by pregnant or nursing women.
• Chris emphasizes the importance of research and testing in supplement development.
• A portion of proceeds from My Vital C supports Operation Underground Railroad.

KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/kaatsu

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

Science behind KAATSU

• The method involves using pneumatic bands to enhance blood flow.
• Katsu can help individuals recover from injuries and improve muscle mass.
• It is suitable for all ages, including the elderly.
• Katsu can be used while performing daily activities, making it a convenient biohack.
• The technique promotes cognitive function by increasing cerebral blood flow.
• Lean muscle mass is crucial for maintaining mobility as we age.
• Katsu can be integrated into athletic training for enhanced performance.
• There are various Katsu devices available, including Bluetooth options.
• Consultation with healthcare professionals is recommended for those with health concerns.

Buy KAATSU here