Discover the latest science and proven strategies I’ve personally tested to finally conquer jet lag so you can adapt faster, boost your energy, and arrive clear-minded and ready to perform.

New episodes of Welcome to Wellness every Friday! Hyperlinked show notes at ⁠www.ashleydeeley.com/jetlag

Episode brought to you by: ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ (⁠⁠⁠Code: DEELEYA25VL)

1:06: Fluoride is more electronegative than oxygen (this means, do not drink tap water before, during, or after your flight!)

1:34: Temperature minimum (brought to you by Andrew Huberman's episode on jetlag)

3:00: Theralux (not available on Amazon)

3:30: Avoid sugar, alcohol, and carbs three days before a flight and during the flight

3:46: Non-negotiables: wearing a hat and blue blockers

5:47: Fast on all domestic flights (fast as long you can on international flights)

6:14: Echo hydrogen water bottle  

6:31: Quinton minerals - Quintessential 3.3 Sachets

7:03: Never consume LMNT or Liquid IV

8:00: Move every hour on the hour, plus drink 8-10 oz of water every hour on the hour (except when sleeping)

8:41: Dr Jack Kruse says "here's how to stay grounded while flying"

9:21: My VivaRays blue blockers

10:14: Don't wear contact lenses while traveling

10:45: Don't use air vent from above (as it's mixed with engine air)

11:17:  Matthew Walker says: sleep first when you get on a plane, not last

12:03: Change settings on your device to emit an orange or red hue 

• To set your iPhone screen to red, navigate to Settings > Accessibility > Display & Text Size > Color Filters, turn on Color Filters, select Color Tint, then slide Intensity and Hue all the way to the right

14:00: ⁠Melatonin from Synchronicity Health⁠

14:16: ⁠Melatonin suppository⁠ (called the Sandman from Mitozen)

15:50: Calm your nervous system (parasympathetic state) for travel

16:09: 4-7-8 breathing by Dr. Andrew Wiel

16:46: NuCalm (my FAVORITE jet lag hack)

18:21: Apollo Neuro device

19:27: KAATSU device

20:22: VieLight redlight device 

Supplements for travel:

21:51: Vitamin B6

22:09: 5-HTP

22:21: Glycine

22:46: MyVitalC

23:43: Organic Astaxanthin

24:04: NAD+ and Glutathione  bonus — Geroge Gavin: Founder of Synchronicity Health, episode 93

25:58: Vitamin C from Cymbiotika / Vitamin C from BodyBio

26:05: NAC

26:06: CoQ10

26:09: Fish oil (THE ONLY fish oil I recommend!!!) 

26:50: Glucosamine

26:59: Methylene blue

28:12: Dr. Tom Rogers, episode 71 on methylene blue

28:35: CBD suppository (save 20% on first order with this link)   

29:12: Dr. Ted Achacoso (his interview with Ben Greenfield - jet lag: start at 53:20 - Rolls Royce for hacking jet lag - uses Human Growth Hormone, thyroid hormone, testosterone at 50mg, digestive enzymes, & EPO)

29:19: Portable oxygen concentrator, according to the FAA, here the approved portable oxygen concentrator brands (many require a prescription)

These are apparently best brands:

• Inogen One (prescription required) 
• Sequel Eclipse (prescription required) 
• Airsep Lifestyle (or buy here too / or buy here)

31:30: ⁠Progesterone⁠ (to assist females with sleep, males need a MUCH lower does) 

31:49: ⁠Estrogen⁠ (for women with achy joints)

31:58: ⁠DHEA⁠ 

32:32: ⁠TimeShifter app⁠

32:56: ⁠DSIP peptide (Delta Sleep Inducing Peptide)

33:27: Grounding/Earthing upon arrival

34:19: Wear silicone ear plugs and an eye mask

34:38: Travel neck pillow

Comprehensive Supplement Guide:

• • Stimulant:

    • Methylene Blue

    • NAD+

    • MyVitalC (ESS60)

  • Anytime:

    • Quinton minerals

    • Astaxanthin

    • Glutathione

    • CoQ10

    • Vitamin C

    • NAC

    • Fish Oil

    • Glucosamine

    • DHEA

    • Estrogen (for women)

  • Sleep Aid:

    • Melatonin

    • CBD suppository

    • 5-HTP

    • Glycine

    • Vitamin B6

    • Progesterone (for women)

Where to find Ashley Deeley:

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