Charlène Gisèle is a Burnout Advisor, helping you to set boundaries and get the tools you need to sleep and perform better.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/charlenegisele

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠⁠⁠

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4:19: The TEDx Experience and Its Impact
7:32: From Lawyer to Burnout Advisor
10:58: Recognizing the Signs of Burnout
16:25: Advice for Those Experiencing Burnout
21:21: Preventing Burnout Before It Starts
24:22: Balancing Work and Life
28:35: The Decision to Quit and Start Fresh
31:36: The Evolution of Burnout Awareness
32:30: The Search for Solutions to Burnout
36:10: Understanding Burnout and Escape Fantasies
36:34: The Importance of Seeking Help
36:39: The Role of Accountability in Recovery
39:26: Navigating Toxic Work Environments
43:23: Establishing Healthy Boundaries
46:59: Lessons from Divorce and Healthy Relationships
49:26: Envisioning a Creative Future

Where to find Gisèle:

Website