Dr. Tom Rogers reveals why not all cholesterol is bad, how statins are overprescribed, and why gut health drives whole-body wellness. He also exposes outdated nutrition myths and shares surprising benefits of raw milk, colostrum, and beef liver when sourced correctly.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/drtomrogers2

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4:23: What is LDN and why dose matters
5:10: How LDN tricks the brain into releasing endorphins

6:00: LDN for Hashimoto’s, lupus, MS, rheumatoid arthritis

7:16: Carnivore diet
7:44: LDN’s role during recovery
8:53: The crisis in primary care and why outcomes rank so poorly in the U.S.

9:25: Why biohackers turn to LDN and root-cause medicine
11:30: Gut health as the foundation: testing, food sensitivities, SIBO, H. pylori
13:00: The gut–brain connection, vagal nerve tone, and emotional health

15:00: Why autoimmune disease affects women more than men
17:11: Bioidentical hormone replacement therapy (BHRT)
19:00: The hormone cascade: progesterone, testosterone, estrogen, and DHEA

23:00: Estrogen’s protective role for heart, brain, bones, and quality of life
25:18: Dr. Marty Makary and the mainstream return of BHRT
26:18: Testosterone, sleep, energy, and building strength

27:16: Muscle as the “currency of aging” + creatine and HMB for longevity
28:17: Protein intake: why most adults don’t get enough
29:42: Training smart with age: rest, recovery, and growth hormone

30:02: Peptide therapy: CJC1295 with ipamorelin, BPC-157, and beyond (link to peptides here)

34:12: The Cleveland Heart Panel (milestone marker)
35:00: Why cholesterol numbers alone don’t tell the whole story

36:20: Statins
37:14: The dirty little secret of statin overprescription and insurance “pay for performance”
38:55: Cookbook medicine vs. root-cause care

39:42: How Dr. Rogers founded Performance Medicine to focus on obesity and insulin resistance
40:35: The failure of mainstream nutrition training: oxalates, lectins, and missing knowledge
41:00: Oxalates, lectins, and digestive hacks like chitosan for plant proteins (Dr. Rogers podcast on oxalates)

42:01: Why most dietitians are misinformed — and the one nutritionist Dr. Rogers trusts
42:53: Actionable gut health advice: stop eating grains

45:20: Gut microbiome, vaginal births vs. C-sections, and why you should “eat dirt”

46:22: Trusting your farmer: grass-fed meat, raw milk, and local sourcing
47:29: Raw milk for “pets only” (plus, Dr. Rogers can eat raw milk despite lactose intolerance!!)

49:40: Grass-fed beef liver: nature’s multivitamin for energy and resilience

Where to find Dr. Tom Rogers:

⁠⁠Website⁠⁠

⁠⁠Instagram⁠⁠

Facebook

YouTube

Where to find Ashley Deeley:

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[email protected]