Rachel Bowers is a Physician's Assistant and expert in bio-identical hormone replacement therapy (BHRT). She helps women and men unlock their potential for a healthier, more vibrant life. If you have mystery symptoms, poor sleep, rage, recurring UTIs, or even a frozen shoulder, this episode is for you.

New episodes of Welcome to Wellness released every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/rachelbowers

Episode brought to you by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ARAZA Beauty⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

4:50: Rachel's Personal Journey with Hormone

7:06: The Importance of Hormones in Women's Health

11:09: Understanding Estrogen and Its Benefits

14:36: Debunking Myths About Estrogen and Cancer

16:20: Forms of Estrogen: Bioidentical vs Synthetic

19:58: The Role of Testosterone in Women's Health

26:01: The Impact of Hormones on Sexual Health

32:17: Understanding Libido and Erectile Function

34:02: The Impact of Hormones on Women's Health

34:58: When Do Hormonal Changes Begin?

39:31: The Role of Progesterone in Women's Health

41:26: Balancing Hormones: Progesterone and Testosterone

43:03: Estrogen: When Is It Necessary?

44:08: The Sleep Benefits of Testosterone

51:20: Testosterone Administration: Best Practices

53:54: Cycling Progesterone: When and How?

56:47: Using Progesterone for Stress Relief

1:00:23: Progesterone Use in Menopause

1:01:48: Balancing Hormones: The Estrogen and Progesterone Connection

1:04:33: Understanding Estrogen Dominance and Its Implications

1:07:03: Identifying Symptoms of Hormonal Imbalance

1:08:57: The Role of Lifestyle in Hormonal Health

1:12:21: Navigating Menopause: A Lifelong Journey

1:15:00: The Benefits of Concierge Medicine in Hormonal Care

1:20:43: The Lifelong Commitment to Hormone Therapy

1:22:48: The Importance of Thyroid Health in Hormonal Balance

Where to find Rachel:

Website

Facebook

Instagram