We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/episode101

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2:21: Natural Cycles (non-hormonal birth control)
3:21: Hormone testing for ovulation and perimenopause

3:53: Sunlight for optimal health

5:16: Why I avoid sunglasses

6:00: Dr. Jack Cruz / Dr. Fritz Hollwich

8:21: What I wish I knew when I was a Personal Trainer

10:38: Women tear ACLs during the follicular phase 

11:42: Quinton minerals

12:41: Cancer and the New Biology of Water - Dr Thomas Cowan

13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana

16:42: How to improve eyesight

18:12: Why I take BHRT - bioidentical hormone replacement therapy

19:10: Tallow from Amish farms for body lotion

19:42: Better than Botox roller

20:11: My favorite makeup brands

21:56: Why I don't recommend the EWG

22:36: Stored beauty products in myron glass!

24:01: Avoid perfume and synthetic fragrances

26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)

28:56: Why I don't use DoTerra

30:22: Hateful eight oils to avoid

35:30: My favorite blueblockers - VivaRays

41:33: The reasonI I don't use Bluetooth

43:00: Murray vs. Motorola

43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes

48:11: Why I don't use air fresheners or any cleaning products which are scented

50:06: Why I don't burn traditional candles

53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate

54:35: Speed up wound healing time by Earthing

56:00: Why I don't wear or recommend sunscreen

58:11: Community and friendships

59:41: Social connection is the number one greatest predictor of your long-term happiness

1:01:09: Shawn Achor: The happy secret to better work