We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.

New episodes of Welcome to Wellness every Friday!

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https://www.ashleydeeley.com/w2w/episode101

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2:21: Natural Cycles (non-hormonal birth control)
3:21: Hormone testing for ovulation and perimenopause

3:53: Sunlight for optimal health

5:16: Why I avoid sunglasses

6:00: Dr. Jack Cruz / Dr. Fritz Hollwich

8:21: What I wish I knew when I was a Personal Trainer

10:38: Women tear ACLs during the follicular phase 

11:42: Quinton minerals

12:41: Cancer and the New Biology of Water - Dr Thomas Cowan

13:05: Why I quit coffee! Coffee alternatives: Chi Chaga & Kamana

16:42: How to improve eyesight

18:12: Why I take BHRT - bioidentical hormone replacement therapy

19:10: Tallow from Amish farms for body lotion

19:42: Better than Botox roller

20:11: My favorite makeup brands

21:56: Why I don't recommend the EWG

22:36: Stored beauty products in myron glass!

24:01: Avoid perfume and synthetic fragrances

26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)

28:56: Why I don't use DoTerra

30:22: Hateful eight oils to avoid

35:30: My favorite blueblockers - VivaRays

41:33: The reasonI I don't use Bluetooth

43:00: Murray vs. Motorola

43:24: NuCalm can give you 2 hours of REM sleep results in 20 minutes

48:11: Why I don't use air fresheners or any cleaning products which are scented

50:06: Why I don't burn traditional candles

53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate

54:35: Speed up wound healing time by Earthing

56:00: Why I don't wear or recommend sunscreen

58:11: Community and friendships

59:41: Social connection is the number one greatest predictor of your long-term happiness

1:01:09: Shawn Achor: The happy secret to better work