Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.

New episodes of Welcome to Wellness every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/alyssascarano

Episode brought to you by: ⁠⁠ApolloNeuro⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠

• Alyssa Scarano is a licensed professional counselor and yoga teacher.
• Creating a space for vulnerability helps people feel less alone.
• Vulnerable conversations are essential for human connection.
• Self-reflection is key to understanding emotions.
• It's important to identify what we need emotionally.
• Positive habits should align with individual needs.
• Asking deeper questions can enhance relationship communication.
• Conflict resolution requires understanding and empathy.
• Friendships may need reevaluation during personal challenges.
• Expressing feelings is crucial for maintaining relationships. Vulnerable conversations can change the dynamics of relationships.
• It's important to ask friends about their lives too.
• Building deeper connections requires taking risks.
• Coping with breakups involves acknowledging loss and grief.
• Self-talk narratives shape our confidence and perception.
• We can interrupt negative self-talk by focusing on empowering thoughts.
• Shifting from if-then mindsets helps us find happiness in the present.
• Community provides validation and a sense of belonging.
• Acts of kindness can boost serotonin for both giver and receiver.
• Making new friends often starts with shared experiences or kindness.