The Live Healthy With Laura Podcast

By Laura Heflin

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! All... more

· Health & Fitness

5

2525 ratings

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FAQs about The Live Healthy With Laura Podcast:

How many episodes does The Live Healthy With Laura Podcast have?

The podcast currently has 159 episodes available.

The Live Healthy With Laura Podcast episodes:

July 03, 2023 EP 48// "My Interview With Chelsea John, The Clean Eatz Owner And Fitness Enthusiast!"
Tune in to hear my conversation with my friend Chelsea John, the owner of Clean Eatz in Massaponax, Va! She is a wife, a mom and business owner and she is currently on a mission to get in the best shape of her life just in time for her 40th birthday! Listen in and get ready to get inspired and motivated to care for yourself despite your chaotic life and age! Allow Chelsea to share with you her personal mindset and tips for eating healthy and staying in shape while on the go and still taking on all the responsibilities that life throws your way!
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27min
June 26, 2023 EP 47// "When To Buy Organic!"
Is eating an organic diet really that important? If so, when, why and how can we all do it affordably? In today's episode, I answer each of these questions one by one and help you understand why I believe what I believe and what I eat the way I do!
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23min
June 19, 2023 EP 46// "The Power In The Hour!"
Every single day we have so many opportunities to love on our bodies! We need to stop focusing on the big picture, but instead, we need to start thinking small! Tune in today to hear my tips for checking in and utilizing every single hour of the day to care for yourself in a way that allows you to feel truly amazing and become the best, most vibrant version of you!
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25min
June 12, 2023 EP 45//"Healthy Travel 101!"
Vacation season is officially here and with that comes lots more fun in the sun and memories made with those we love! Unfortunately though, many times we get back home and feel as if we need a week to recover from that vacation that we just don't have built into our schedule! So, in this episode I share how to avoid feeling burnt out after your vacation and better yet, I share how to come home feeling even better than when you left!
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28min
June 05, 2023 EP 44// "The Truth About Dairy!"
Dairy is widely consumed in our modern day culture. But unfortunately, dairy is linked to loads of negative health effects that just can't be ignored. In today's episode I am breaking down several studies done on dairy as well as sharing the many dairy free alternatives that are available on the market as well as vegan calcium sources available in your local grocery store! Don't miss it!
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29min
May 29, 2023 EP 43// "A LHWL Client Interview: William's Comeback!"
Life often times comes with setbacks and my client William knows all too well about them. However, he has chosen to not be labeled by his physical setbacks and instead, he has chosen to use them as fuel to live out the healthiest, fullest life possible! Tune into today's episode to hear his incredible, inspiring story and get ready to get motivated to make change, despite what setbacks come your way!
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28min
May 22, 2023 EP 42// "How To Break Up With Dysfunction And Make Lasting Change!"
You guys, it's time to raise the bar and raise our standards! A healthy life isn't about perfection but it is about aiming to be the best versions of ourselves we can possibly be in every area of our lives! This sometimes requires doing the hard work of unpacking our baggage and determining where we have honestly allowed dysfunction to creep into our lives. Let's get honest and let's raise our standards together shall we?
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27min
May 15, 2023 EP 41// "Mama, You Still Matter!"
In honor of Mother's Day, I wanted to invite you to dive into my second book Mama, You Still Matter with me and allow me to break down my tips on how you can give back to yourself despite being a busy mama who is constantly pouring out and into others. In this episode I also get personal and share what I learned the hard way and how I ultimately learned to find myself once again.
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37min
May 08, 2023 EP 40// "The Truth About Gluten!"
Let's talk gluten and why it could be holding you back! Gluten has the power to weigh each and everyone of us down and it doesn't discriminate based on if we have Celiac disease or not. It's inflammatory and it has now been linked to everything from IBS, mental health disorders, eczema and more! Tune in to this episode to hear more!
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22min
May 01, 2023 EP 39// "My Interview With Jen Bunney (Dr. Dunphy): From Reality TV To Changing The World's Health Care!"
Meet Dr. Jen Dunphy, formally known as Jen Bunney from Laguna Beach and The Hills! Listen in to our interview on all things motherhood, health and wellness, chasing your dreams and the launch of her new book! Get ready to be inspired by her incredible journey and accomplishments and get her best tips for avoiding burnout! Follow Dr. Jen Dunphy on Instagram and on her website www.drjendunphy.com!
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34min

FAQs about The Live Healthy With Laura Podcast:

How many episodes does The Live Healthy With Laura Podcast have?

The podcast currently has 159 episodes available.

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