Ryan brings in a topic that both requires reflection and awareness. Ryan is making a conscious effort to see himself in other people and their actions so he can get to understand himself more. And he's been curious as to what he's been seeing, and is curious what Lucy and others have been seeing.  Also, Lucy poses a deep question that the two workout on air.  

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We got our first comment and question from a listener! So today Lucy decided to use that as a topic, and we both got more of an understanding of how acceptance and letting go related to each other.  So thank you to Egey.

Also, Ryan is still playing the last of us part 2, and is continuing to understand himself more through the game. 

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Ryan has a very interesting realization that he brings up today. He's grown as a person, and he's not the same, and is trying to get to know the new person he's become. And now he's realizing, that not only is he responding different to situations that may seem familiar, but his needs have also changed. And Lucy is going off the cuff today, and she's really into her salad and trying to make a change to her eating habits. 

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Ryan and Lucy introduce a new Wholism campaign! Ryan shares about going with the flow, while simultaneously applying what he's learned in the past to his current situations. Lucy and Ryan discuss what it is that seems to keep couples together for the long haul.  Lucy talks about how change comes in three stages, and Ryan shares about what changes he's ready to make in his life. 

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Ryan was really impacted by something this past week. A very human response he saw when reading. And he wondered, what is the one insecurity and shortcoming we have that makes us not go after our destiny? And Ryan saw it when reading about Moses and his stutter, so him and Lucy discuss what are the true things that stop us, not spiritual, not mystical, just human. Lucy also has been playing with more concepts.

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Ryan talks about what it means to be physically disciplined. Lucy shares a posture based breathing technique. Ryan and Lucy play with a new concept of stating what they want out of each day, instead of letting their days dictate that for them.

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If we find the origin of our pain, we'll find our answers. And in today's podcast, Ryan tries to take you through the origin's of how we've gotten to where we are today as a nation, by reading something he wrote entitled "how we got here." Also, Lucy plays around with a concept asking "what do I want." 

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Sooo many things are happening now! The Live Wholism Podcast has officially been up for an entire year! Happy year anniversary. And still, we are celebrating black history month. This week, Lucy brings, the topic, but she decides to really try to get more of an understanding of Ryan, both as a filmmaker, and writer. And one thing she wants to focus on is his movie he wrote about the Tulsa Race Riots, and how that process works. And with that Ryan helps to educate Lucy on alot. 
Also, Lucy and Ryan are both on a physical journey. 

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Lucy and Ryan talk with guest Stef Heinz who specializes as a functional movement and yoga teacher. All three share their experiences with incorporating more water in their lives, as well as holistic allergy season tips. Steph, Ryan and Lucy share about the benefits of movement in their lives.

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A special wholism episode today. Ryan is hosting, and in the month of February, black history month, he wants to give story of strength, perseverance, and hope through the tragic yet determined example of his own culture as a Black American who is the ancestor of a slave. Today, Ryan decides to read a lesser known letter from an American Icon, Martin Luther King Jr, from when he was in the Birmingham Jail. 

PDF copy of the letter: 
efaidnbmnnnibpcajpcglclefindmkaj/https://www.csuchico.edu/iege/_assets/documents/susi-letter-from-birmingham-jail.pdf

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