Ryan shares about the excitement of an upcoming tennis tournament, Lucy talks about the concept of non-attachment, and detachment with love. Ryan and Lucy talk about the best things in their life in order to focus on them and build positive momentum. 

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Lucy shares a new breathing technique, Ryan talks about finding solutions to help him while he gives up sugar, and Ryan and Lucy discuss ways to be curious instead of judgmental in life. Ryan describes how someone can be a "stop sign" for us in our lives.

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Lucy gets us good and going on today's topic. We hear so many people talk about living one day at a time, and today she poses the question "how?" How do we do that? What are the things we do to focus on the day? And how do we have fun one day at a time? Also, Ryan is one week into his cold turkey, no sugar detox, and he's here to tell you how it's going. 

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Ryan is bringing in the topic today, and it's inspired by Lucy, who was inspired by something that Ryan said to her. Something that he doesn't remember saying. Which makes him wonder what words of encouragement have you given to someone, that were reflected back to you at a later date, and it reminded you of who you are and what's in your heart? And also, Lucy decides to take herself out for New Years despite everything going on in her life, it's dope. 

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Ryan and Lucy catch up one more time before 2022 ends. They celebrate the biggest moments of Wholism through the past year, and set intentions for what they are aligning with in 2023! 

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As 2022 comes to a close and Ryan  and Lucy head into the new and beautiful year of 2023, they've had to endure so much. And it has not been fun, but they did it, so today, they're taking time to focus on the good information. Not the pain that forced them into a different life. So join in the journey with them, and think on what you did right. Also, Lucy shares a vulnerable piece of herself.  

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Lucy brings in a topic that Ryan doesn't know what to expect, yet at the same time he does. The holiday's for some of us, it's an incredible time, for some of us, it's a struggle. So Lucy brings it in and asks, so how do we go into this time, segment intending, and setting our intentions rather we are the one's that struggle with the holiday's or we are the ones who enjoy it. Also, Ryan finally beats God of War: Ragnarok... Now what? 

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Ryan and Lucy catch up after a holiday! Ryan shares about tennis and the role it's been playing in his life. Lucy talks about the benefits of the body's parasympathetic nervous system. Lucy and Ryan discuss releasing expectations. 

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Lucy brings us a great topic, as we enter a season where a lot of our shadow side is coming to a head. Where we're being challenged to look at the darkside of what made us who we are, how we got where we are, the pain, the hurt, the discomfort, the confusion, and how it's manifested into us and created an angry, sad, depressed, or untrusting part of ourselves. This is brought up so we can deal with it, so that we can then let it loose so we can finally fly. Lucy asks Ryan what's been coming up for him? Also, Ryan is super excited about tennis, and can't wait for the fall leagues. 

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The dynamic duo of Ryan and Lucy are back! This week Ryan is excited about tennis even more, and Lucy has even more great news. Ryan brings the topic where he was challenged to take a deep dive into what he's truly strong at, and what he cares the most about when sharing knowledge. And in this deep dive, he understands more where his strengths are, and wonders how Lucy learns and how she disperses knowledge as well. 

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