The Live Wholism Podcast

By Wholism LLC

Ryan and Lucy talk about trying to keep healthy on a daily basis.... more

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FAQs about The Live Wholism Podcast:

How many episodes does The Live Wholism Podcast have?

The podcast currently has 99 episodes available.

The Live Wholism Podcast episodes:

June 14, 2022 #19 "I Was Told It'd Be Beautiful, But It's Ugly And Messy. What Do I Do?" - Acceptance
Lucy is hosting today and brings up a great point. We all talk about the beauty of acceptance, the freedom of acceptance, the healing through acceptance, but no one talks about what acceptance looks like, what it feels like, what's really going on with it, and Lucy poses the question "So what is it really?" Ryan is back again doing his peacocking in the gym, but what's he trying to accomplish?

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...more
1h 2min
June 07, 2022 #18 "This Hurts, It's Uncomfortable, But I Know It's Best For Me, Now What? - Change (Feat. Candy Carver)
We have a special guest today as we have Candy Carver on the podcast today, the artist from Durham, NC is so much more than an artist, she's a human, and she brings a very real topic to us today. Dealing with this discomfort and sadness, and hardships of change. She jumps right in with us as we pull from our own experiences.

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...more
1h 28min
May 31, 2022 #17 "Everything Is Fine, Now What?" - Problem Solver
Some of us truly love to find problems to solve, but today Lucy brings us a question that so many of us struggle with. If all the problems in the world were solved, what would we do then? That question is a tough one for so many of us. Ryan also takes a trip down memory lane thanks to his sister.

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Learn more about us or purchase milk if you're in the Raleigh/ Durham Area:
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...more
1h 7min
May 24, 2022 #16 "Take Off The Fake Deep, Take Off The Fake Woke." - Kendrick Lamar
Kendrick Lamar has dropped a new album, and it's packed with so much internal work, and Ryan decides that for this weeks topic he will bring some of the more introspective lyrics to Lucy, and they will talk about what they mean to each other and how it's impacted their lives. Also, Ryan went to see Dr. Strange and The Multiverse of Madness, and he's really excited, and Lucy talks about the art of making grilled cheese sandwiches.

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or www.instagram.com/livewholism

Learn more about us:
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Learn more about us or purchase milk if you're in the Raleigh/ Durham Area:
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...more
1h 5min
May 17, 2022 #15 "I've Been Consumed By It, How Do I Get It Out And Find Balance?" - Anger
This week's podcast takes a slight shift from normal. Lucy is hosting and she is angry and stressed so she brings up the question "What do you do physically, mentally, and emotionally when you're angry, so that you can deal with it?" A question that gets Ryan really excited, and possibly curses more than normal. Listen in as the guys both discuss how they push through those very real feelings and get back to a semblance of balance. And once the fit is over, what then?

Be sure to write into The Live Wholism with questions and comments:
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Leave us a comment and give us a rating:
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Learn more about us or purchase milk if you're in the Raleigh/ Durham Area:
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...more
1h 3min
May 10, 2022 #14 "Life Is Supposed To Be Enjoyed, So Why Does Fear Exist?" - Trauma
Life is tough some days, and even though we can choose to be happy, that doesn't stop the fear. Today, we pivot and blend and discuss what to do when fear happens. Is utopia realistic? Why can't we accept reality for what it is? Also today, Ryan and Lucy make their milks out of the kitchen for the first time.

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Follow us:
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Learn more about us:
www.livewholism.com
Write in and ask us a question or comment:
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Leave us a comment and give us a rating:
https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281

Follow us:
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Learn more about us or purchase milk if you're in the Raleigh/ Durham Area:
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...more
1h 16min
May 03, 2022 #13 "I Know It Helps To Stay In Today, But How Do I Do That?!" - A Human DO-ing
"We must all learn to stay in today." Yes, a great theory, and we all agree that it's true, but how the hell do you do that? What are some actual actions to take!? Just saying it means absolutely nothing when your brain is involved. Lucy and Ryan tackle this topic like a linebacker. Also, Lucy and Ryan are super into movies and tv shows with split personalities now, and they are learning from them.

Be sure to write us a question or comment on Instagram, or email us at:

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Follow us:
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keep up with us:
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Write in and ask us a question or comment:
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Leave us a comment and give us a rating:
https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281

Follow us:
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Learn more about us or purchase milk if you're in the Raleigh/ Durham Area:
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...more
1h 6min
April 26, 2022 #12 "I Can't Think Of Anything Else To Do, Now What?" - Busy Body
Ryan brings the topic today, and he is struggling with not knowing what to do after he's done everything he can. The struggle between being busy and productive vs. being busy just to run away is a real struggle that confuses us when it happens. And Ryan is struggling with it today. How do you accept the peace and calm in your life when it's there? And What do you do with it?

Lucy has a wild dream this week that makes her stop in her tracks, and Ryan is still playing this video game, refusing to give up on it.

Write into us comments and questions:
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Follow us:
www.instagram.com/livewholism

learn more about us:
www.livewholism.com
Write in and ask us a question or comment:
[email protected]

Leave us a comment and give us a rating:
https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281

Follow us:
www.instagram.com/livewholismpodcast
www.instagram.com/livewholism

Learn more about us or purchase milk if you're in the Raleigh/ Durham Area:
www.livewholism.com
...more
1h 7min
April 19, 2022 #11 "No Matter What I Do, I Hear It. What's Wrong With Me?" - Negative Thoughts
Lucy and Ryan have a very real discussion about ANTS (Automatic negative thoughts) that pop up, no matter what's going on. We could be doing great, or terrible, the same voices continue to pop up. Listen in as Lucy and Ryan both try to figure out what to do about these voices that just won't leave. Also, Lucy and Ryan catch up with each other after a week of Lucy not being on the podcast, Ryan is gaining weight, and Lucy is crushing it with her other businesses.

Feel free to write in to us:

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Follow us:

Instagram: LiveWholism
Tik Tok: Live_Wholism
Facebook: Live Wholism

www.livewholism.com
Write in and ask us a question or comment:
[email protected]

Leave us a comment and give us a rating:
https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281

Follow us:
www.instagram.com/livewholismpodcast
www.instagram.com/livewholism

Learn more about us or purchase milk if you're in the Raleigh/ Durham Area:
www.livewholism.com
...more
1h 7min
April 12, 2022 #10 "Do You Know What You're Doing?" - My Bank Account (Feat. Jasmine Brown)
Lucy is gone for the week but Ryan has a guest host, a financial literacy expert who aims to change peoples mindset on how they approach money. Ryan and Jasmine discuss there mindsets on money. Also, Ryan brings Jasmine into the Wholism world as he talks about getting beat bad in tennis, and Jasmine talks about a great salad she made. Join Wholism for our first guest!

feel free to write us questions, comments, or anything:

[email protected]

Follow us:

Instagram: LiveWholism
Tik Tok: Live_Wholism
Facebook: LiveWholism

www.livewholism.com
Write in and ask us a question or comment:
[email protected]

Leave us a comment and give us a rating:
https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281

Follow us:
www.instagram.com/livewholismpodcast
www.instagram.com/livewholism

Learn more about us or purchase milk if you're in the Raleigh/ Durham Area:
www.livewholism.com
...more
1h 9min

FAQs about The Live Wholism Podcast:

How many episodes does The Live Wholism Podcast have?

The podcast currently has 99 episodes available.