By Olivia Wallis - The Recovery Coach
The podcast currently has 34 episodes available.
Join your host, Olivia Wallis, as she delves into the essential role of a Divorce Doula in guiding individuals through the tumultuous journey of divorce. Olivia, a seasoned Recovery Coach and Divorce Doula, shares her personal journey and insights into why this work is so close to her heart. Discover how a Divorce Doula can provide unwavering emotional support, practical guidance, and a compassionate space for those facing the emotional turmoil of divorce. Gain a deeper understanding of the transformation that can occur when you have the right support system by your side. Whether you're contemplating divorce or in the midst of it, this episode will shed light on how a Divorce Doula can help you find clarity amidst the chaos and start your journey towards a brighter future.
Start your journey with this free gift of learning how to breath in the challenging and toxic situations that you find yourself in so that you can face it with more ease and with a groundedness that serves you: https://oliviawallis.com/breathing-exercise
Join Olivia Wallis, The Recovery Coach, in this deeply moving podcast episode as she opens her heart and shares her personal experience of loss and recovery during Infant and Pregnancy Loss Awareness Month. Olivia takes you on her emotional journey through the loss of her beloved daughter, Daisy, at birth.
In this heartfelt episode, Olivia reflects on the pain, grief, and transformation that came with this unimaginable loss. She explores the profound lessons Daisy's presence in her life taught her and how it ultimately led her to become a beacon of hope and support for others on their recovery journey.
Through her vulnerability and strength, Olivia offers insights, inspiration, and a message of resilience for anyone who has faced loss and is seeking to find their path to healing and recovery. Join her on this extraordinary journey of self-discovery and empowerment, and discover the remarkable resilience that resides within us all.
https://oliviawallis.com/
Join host Olivia Wallis in this empowering episode of "Breaking Free," as she dives into the heart of World Recovery Month, dedicating it to overcoming toxic relationships and liberating ourselves from the constraints of the corporate environment. As we celebrate a month focused on recovery and growth, Olivia shares her personal recovery journey, discussing what toxic relationships are and how they hinder our progress. In this insightful episode, you'll learn how to recognize toxicity, liberate yourself from toxic dynamics, and embark on a holistic recovery path. Olivia also delves into the power of empowerment, guiding you to break free from toxicity and embrace an authentic, purpose-driven life. Tune in to this episode to align your journey with World Recovery Month, and discover how to empower yourself on the path to healing and transformation.
We live in a society where we are brought up to believe that we should be super moms and do it all, and we can do many things but to do this we need a support structure in place to make this happen.
https://oliviawallis.com/breathing-exercise
#oliviawallisholisticselfcare #oliviawallis #holisticcoach #selfcarecoach #holisticselfcare #mentalhealth #mentalwellness #mindset #southafrica #onlinecoaching #supportmentalhealth #support
One of the biggest coaching points that come up with my clients is Boundaries. We so often told to say no to others to set our boundaries, but that means we're looking to those outside of ourselves to fix our boundaries. Today I'm sharing the secret to building lasting boundaries.
https://oliviawallis.com/breathing-exercise
Today I'm sharing the hack that helped me to start moving my body again. We spend so much time berating ourselves for not doing things "the way we should". This approach will help you get started.
#oliviawallisholisticselfcare #oliviawallis #holisticcoach #selfcarecoach #holisticselfcare #mentalhealth #mentalwellness #mindset #southafrica #onlinecoaching #moveyourbody #exercise
Today I'm letting you off the hook! Hand on heart the place to start is the power of one! I’m sharing a short-cut on how to start introducing new habits that serve you in your life! https://oliviawallis.com/
#selfcarecoach #holistichealing #mentalhealth #southafrica #onlinecoaching #mindset #mentalwellness #selfcarechallenge
The more I talk to others the more I hear heartbreaking stories about things not working out as they hoped... some as a result of covid and some because that's just life.
When we live in a society where we're told to be happy and grateful all the time, I'm here to tell you that it's also ok to feel the pain and not be happy. That's called living.
📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic
Stress relief coach 👩🏼 I help stressed working moms find stillness ✨ [email protected]
Have you been going through a difficult season in your life? Feel like it's holding you back from moving forward?
Today I will be dealing with some steps you can take to help you move forward. Listen up! You don't want to miss out on this guidance.
Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected]
📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic
Dealing with difficulty
It's been on my heart to talk about this subject for a while now and I just didn't know how but today it came to me. Listen up to this starting point to help you move forward.
Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic
The podcast currently has 34 episodes available.