Something I can guarantee you is that change is going to take place in your life.  It is one of those things that we cannot change. For me in particular, my family is moving to a new city as my husband got a job transfer. I’m really excited about all the possibilities and adventure that lies ahead but it's one of those bittersweet moments. I also know that mixed in with the possibilities there are going to be challenges and roadblocks that we face.  And it is up to use how we deal with that.

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Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

I want to do touch base about all the negativity that's going on around us that people seem to be passing on and how you can avoid it.

It is a tricky time for relationships at the moment. Everybody is so stressed and some relationships are just ticking time bombs waiting to go off.  We can divide relationships into two categories for the moment. That's work relationships and personal relationships.  Find out how to maximise these relationships in times of difficulty to minimise stress.

Today I wanted to bring a message about hope and faith. We are living in these very uncertain times. I feel like that’s become one of my standard sayings and there's a lot of things that are difficult to deal with. There's a lot of uncertainty. We're natural planners and we can't plan right now.  It's difficult not to have something to work towards or look forward to in our lives. It is a very strange place that we find ourselves in.

Today I was listening to a podcast and it was talking about business boundaries, but boundaries apply just as equally in our personal lives as they do to a business and entrepreneurship. We have many roles in our lives, as mothers, as parents, as wives, as individuals, as working, we need to have boundaries in a lot of different areas of our lives.

Keep listening to get specific on social media don'ts for self care.

Recently I attended a meditation workshop and today I want to share the tips and insights that I had on that workshop. In this workshop that I attended, the first thing they explained to us is that our minds are like the rest of our bodies, in that we bath our bodies on a daily basis and we brush our teeth on a daily basis. We have these hygiene habits that we do on a daily basis, but what is our hygiene habit to clear and empty our minds?

Do you feel like you’re bogged down by stress, frustration and overwhelm? Do you feel like you can’t recognise the giant within?  Then listen to this episode to find your giant within.

I don’t know about you but I have so much distraction.  I go onto my phone to look for something and the next minute I’m sucked up into my Facebook newsfeed.  I’m discussing my tips on how to get back on track.

How to quickly make an emotional turnaround when the wind has been taken out of your sales.