In this season there has been so much change for all of us in one way or another. Find out in this episode how to deal with things not working out as you intended.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

I went shopping with my daughter and I felt like the worst mother in the whole wide world. I don't know if you've ever been in that place. I'm sure we've all been there sometimes, but my daughter fell down the escalator and then she fell out of the shopping trolley and it was just horrific for me. Thankfully, she's fine. She's got a few bumps and bruises, but she's fine. Listen to my tips for when you’re feeling like this.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

Today’s subject is all about the ease of meal prepping. I was reading an article on meal prepping today because it's one of those things that I find takes up a lot of my time. And at the end of the day, the last thing I want to be thinking about is what are we going to be eating tonight? I want to make the best healthy choices for my daughter and my family.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

Find out about how the power of kindness helps in this crazy world we live in.  Listen to find out more.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

I read a Facebook post that really resonated with me. It said “choose life, choose quality over quantity”.   When I was in the corporate world I was so caught up in quantity.  I was definitely caught up in the rat race and  going around that hamster wheel, basically not living my best life.  I was “forced” to change my lifestyle, to jump off the hamster wheel, leave the rat race and choose a different life. I didn't think that a different  life would be possible for me. I could not even imagine life without my corporate job. It was just beyond unthinkable for me.

Listen to find out how I turned things around.

I am moving cities with my family at the end of the month.  A lot of planning is going into this.  I’m arranging for the movers and we’ve got to get packed up.  I’ve got to find a place where my child and pets are going to be when the move takes place, I don’t want them stressed on the big day.  We’ve got to sell our home and find a new place to live.  I’ve got to find a new school for my daughter that’s just as nurturing as the one she’s in now. I’ve resigned from my job and am finishing up all the loose ends.  And so the list goes on.  Keep listening to find out when things don’t go accordingly to plan, how to handle it.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

Are you going through a transition in your life?  Either moving voluntarily or pushed into a new phase?  Covid has brought about a lot of change whether we like it or not.  My belief is that you don’t get what you can't handle.  You need to believe that you are made for this change and you can handle it.  Keep listening for more on this topic.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

Do your personal finances stress you out!?!  When it comes to personal finances, we've got to really budget properly.  The thing is there are some things that we don't take into consideration when we budget. Keep listening to find out what.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

Today I was thinking back to my past, more specifically when I left corporate life. It is so interesting how I let my job define who I was, I became my job and I lost myself in my job. I was all about meeting deadlines, working towards corporate objectives and that sort of thing. When my job wasn’t there anymore, I was left with myself and I had to remember who I was at because I lost myself in my job, I let my job define me and I had to find myself again. When I left corporate two years ago, it was such a shell shock to the system.

Keep listening to find out more.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic

Discovering what lights up your soul is a fabulous way to care for yourself!  Keep listening to find out more.

Stress relief expert & coach 👩🏼 I help stressed working moms find stillness ✨ [email protected] 📲 Free 10 Second Stress Tactic Guide to Less Stress ⬇️ https://www.lifeisforliving.live/10secondtactic