In this podcast I talk about my journey with meditation and some of the basics you need to start your own meditation practice.

In this episode I sit down with Brazilian Jiu-jitsu black belt Kristina Barlaan to talk about the benefits of women training jiu-jitsu for the mind and body.  Kristina is inspirational and funny- you don't want to miss this one!

In this episode I sit down with Tanner Norris to talk about the many benefits of jiu-jitsu for the mind and body. 

On this episode mentor coach Betsy Salkind of Heretic Health Advocates and I discuss the importance of health coaching and how most people could benefit from having a coach in their lives.

In this episode yoga and meditation teacher Jessica Stidham and I discuss the concepts of embodiment and intuitive yoga.  

In this episode, fitness instructor Jenna Loewen and I talk about how to find balance in fitness and nutrition. 

In this episode I talk with meditation teacher Elyssa Dixon about her decision to quit her full time job as an engineer to pursue her passion of teaching mindfulness.  Elyssa opens up about her struggles with depression and anxiety and shares what has helped and the role of medication vs. lifestyle in issues surrounding mental health.

In this episode, yoga teacher Sara Leyva and I discuss the challenges of sitting in stillness for meditation, the impact of mindfulness on pain as well as some common misconceptions about meditation.

Not sure if this podcast is for you? Listen to my short minisode where I tell you exactly what to expect when you listen to the Live Your Wellness Podcast!