This First Episode is the beginning of The Living Better Podcast and today Matt is talking to us about the importance of sleep, as well as sleep tricks and tips to improve this area of your life. Ex Military and ex correctional Officer, Matt has done a lot of shift work, day and night. He understands how critical sleep is to a fully functional mind and body and he shares with you what he has learned along the way. This podcast will show you how to improve your sleep dramatically. You will improve your rem sleep and deep sleep significantly with his sleep tips.
Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.
To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk
To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb
We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/
If you want to buy on amazon: For Canadiens for the Perfect Sleep Pad Unit: https://amzn.to/33Dv5i5
For Americans here is the link to the Chilipad: https://amzn.to/2rtbKmn
Here is a few magnesium supplements for Canadiens: https://amzn.to/2MOo47B
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And here is some for Americans: https://amzn.to/2SqNEDR
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Melatonin supplements 10mg: https://amzn.to/2MqD5xj
Optisom Supplement, a really good formula for a great night sleep: https://amzn.to/2oU0myL
If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.
For Americans, there are three different devices from the Muse to Muse 2 to Muse S.
Muse: https://amzn.to/2ztBrYd
Muse 2: https://amzn.to/2Xbk6MM
Muse S: https://amzn.to/3daC4nT
For Canadians please check:
Muse: https://amzn.to/3gwvo5L
Muse 2: https://amzn.to/2AbVdr3
Muse S: https://amzn.to/3ercWtl
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