In this video, Matt and Jodi will talk to you about the best sleep mask in the world. As shift workers, they always tried to improve the duration and quality of their sleep. Wearing a sleeping mask is a great way to boost your melatonin production( aka the sleep hormone). Numerous studies have demonstrated that sleeping in a blackout environment improves the duration and quality of your DEEP and REM sleep(the restorative stages of sleep). Matt and Jodi tried numerous sleep masks before finding the perfect one and today that is what they are sharing with you. This sleeping mask is perfect in every day, from blocking all the light, to being comfortable and adjustable, to not having any pressure on your eyes or head, it is a perfect piece of craftsmanship and you will thank them for this discovery. It was awarded the best sleep mask in the world by an independent website of professional reviewers called www.thebestsleepmask.com.  If you want to improve your sleep, this cheap trick will go a long way for the health benefits it will provide. Wake up refreshed every day and invest in your sleep quality. You will buy this once and it will be good forever. It's even good for traveling, trips, planes, hotels, and other use you might think of. Matt and Jodi can't sleep without their mask anymore and they swear by this very specific mask.

 

The Sleep Monkey premium Sleep Mask can be bought here:

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

 

If you are looking for something else to improve sleep quality as well, please check out the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

We did a whole episode with the owner of the company to talk about the sleep pad and you can check the episode right here if interested: https://www.youtube.com/watch?v=f2Z302Q_BSA

 

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

 

Please subscribe to our channel and hit the bell button. It helps support us and encourages us to provide new content and material. Click on the link below. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

 

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.

https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

 

 

 

As an Amazon Associate, I earn from qualifying purchases

In this episode of the podcast, Matt and Jodi are talking about their experience contracting the coronavirus, the symptoms and the evolution of them, and their overall journey with the virus. Matt and Jodi are no medical experts and you should definitely contact your local healthcare provider if you experience symptoms. Matt and Jodi were not tested due to the lack of availability of testings in the province of Quebec but upon calling the government helpline, they were told that their symptoms strongly correlated with contracting COVID-19 and since they check off all of the symptoms, they should act like they do and self isolate for 14 days. Since testings were unavailable, the government helpline self-assess you based on symptoms and gives you recommendations based on your disclosure of them. At the moment, there is no cure and if you have COVID-19, the only thing to do is wait for your body to fight off the virus or go to the hospital if breathing becomes such an issue that it could be life-threatening. If you live in the province of Quebec, the website to check is https://www.quebec.ca/en/health/health-issues/a-z/2019-coronavirus/. COVID-19 is a serious virus and you should definitely follow the government guidelines and disclose to your employer your symptoms and what you are experiencing if you believe you contracted COVID-19.

The Government guidelines as per the website above right now are: If you have symptoms such as new cough or cough that gets worse, fever, difficulty breathing or sudden loss of sense of smell without nasal congestion with or without loss of taste: Do not go to a medical clinic unless you have first obtained an appointment. If your condition allows you to do so, call 1-877-644-4545. If you are a traveler who has returned within less than 14 days, mention it. Visit the emergency room only if you have difficulty breathing (you have difficulty breathing when resting or are unable to breathe when lying down). If you are worried about COVID‑19, you can call 418-644-4545, 514-644-4545, 450-644-4545, 819-644-4545, and 1-877-644-4545 (toll-free) elsewhere in Québec.

With COVID-19, Matt and Jodi experienced a stuffy nose, intense body aches, extreme fatigue, loss of smell and taste and dry cough, lack of breath, and constant headaches. They will tell you about their experience with the coronavirus in the enlightenment of giving you advice and giving you hope that if you get it, you can beat it. They have been dealing with the virus for 3 weeks now and they are in quarantine at their primary home in Canada, Quebec.

Our Official Sponsor is the Sleep Monkey Premium sleep Mask and it is the number one recommended product you should get if you are looking to improve your sleep drastically. You will spend the money once and this sleep mask will follow you everywhere for the rest of your life. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a

In this part 3 of the episode, we interview Dr. Pete Kelly from the Ottawa Institute of cognitive behavioral therapy. You can learn more about the various services of the clinic and fill in a contact form if need be at https://www.ottawacbt.ca/ . During the interview, we will talk about what is cognitive behavioral therapy and we discuss different mental health disorders like bipolar, borderline personality disorder, anxiety, depression, PTSD and more. We cover as well a portion of discussing substance abuse and drugs in people with mental health disorders. We will talk about various techniques and how Dr. Kelly helps patients in that area of their life. We will discuss as well about meditation and certain tricks and tips to improve one's mental health and happiness. Dr. Kelly is so knowledgeable and was such a great guest on the show. This interview is really valuable and we would encourage you to watch or listen to the three parts. It is quite interesting and mental health is something we want to bring more awareness to. Enjoy the show.

 

Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

 

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

 

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

 

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Books recommended by Dr. Kelly:

For Canadiens: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2UK9MIX

Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2UqiMnF

For Americans: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2QRnTez

Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2wNpWt0

 

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial mem

In this part 2 of the episode, we interview Dr. Pete Kelly from the Ottawa Institute of cognitive-behavioral therapy. You can learn more about the various services of the clinic and fill in a contact form if need be at https://www.ottawacbt.ca/ . During the interview, we will talk about what is cognitive behavioral therapy and we discuss different mental health disorders like a bipolar, borderline personality disorder, anxiety, depression, PTSD, and more. We cover as well a portion of discussing substance abuse and drugs in people with mental health disorders. We will talk about various techniques and how Dr. Kelly helps patients in that area of their life. We will discuss as well about meditation and certain tricks and tips to improve one's mental health and happiness. Dr. Kelly is so knowledgeable and was such a great guest on the show. This interview is really valuable and we would encourage you to watch or listen to the three parts. It is quite interesting and mental health is something we want to bring more awareness to. Enjoy the show.

 

Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

 

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

 

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

 

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

 

Books recommended by Dr. Kelly:

For Canadiens: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2UK9MIX

Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2UqiMnF

For Americans: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2QRnTez

Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2wNpWt0

 

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial

In this episode, we interview Dr. Pete Kelly from the Ottawa Institute of cognitive behavioral therapy. You can learn more about the various services of the clinic and fill in a contact form if need be at https://www.ottawacbt.ca/. During the interview, We will talk about what is cognitive behavioral therapy and we discuss different mental health disorders like bipolar, borderline personality disorder, anxiety, depression, PTSD and more. We cover as well a portion of discussing substance abuse and drugs in people with mental health disorders. We will talk about various techniques and how Dr. Kelly helps patients in that area of their life. We will discuss as well about meditation and certain tricks and tips to improve one's mental health and happiness. Dr. Kelly is so knowledgeable and was such a great guest on the show. This interview is really valuable and we would encourage you to watch or listen to the three parts. It is quite interesting and mental health is something we want to bring more awareness to. Enjoy the show.

 

Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

 

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

 

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

 

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Books recommended by Dr. Kelly:

For Canadiens: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2UK9MIX

Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2UqiMnF

For Americans: The Happiness Trap: Stop Struggling, Start Living by Dr. Russ Harris : https://amzn.to/2QRnTez

Reinventing Your Life by Jeffrey E. Young: https://amzn.to/2wNpWt0

 

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go

In this episode, Matt is meeting with Henry Zeifman, the CEO and creator of the perfect sleep pad solution. The Perfect sleep pad is a revolutionary product aimed at improving REM sleep and the quality of it. It is designed to keep your body at a stable and comfortable neutral temperature throughout the night so that you can feel refreshed upon waking up due to an amazing sleep. Matt and Henry will talk about the product but as well on how to improve sleep quality with a few other tricks. If you have been looking for a drastic way to make a game-changing impact on your sleep quality and duration, the Perfect Sleep Pad is an amazing product that is worth every penny. Matt and his wife have been using it for two years with amazing results and as part of this podcast goal, Matt decided to contact the CEO to talk directly with him about this amazing product. Listeners of this podcast can even get a 20% discount on their order using the code livingbetter20 at checkout on https://www.perfectsleeppad.com/ref/13/

 

Our Official Sponsor is the Sleep Monkey Luxury sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

 

For Canadiens, you can get your mask here: https://amzn.to/2R5ZFxk

For Americans, you can get your mask here: https://amzn.to/3bIM9Yb

 

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/

 

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

 

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.

 

Please subscribe to our

In today's episode, Matt and Jodi meet up with Bob and Marlene Neufeld, a couple with 49 years of relationship, to talk about sex and long term relationship. Bob and Marlene have a practice when they have been counseling numerous couples on how to reconnect sexually within their relationship. Today, we discuss sex, tricks, and tips, stories and experience, and much more. Bob and Marlene are experts in the field and they now say they have the best sex of their life in their 60's. Let's pick their brain and find out more about sexuality, long term relationships, and how to navigate this challenge as a couple.

Marlene and Bob can be reached at:

http://www.marleneandbob.com/

[email protected]

Home / Office 613-294-9248

They even offer counseling throughout the world through zoom for our worldwide listeners who might want some help in this area of their life.

 

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

 

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

 

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

 

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

 

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as wel

In Today's episode, Matt meets with Jennifer Lawrence from Grounded Hypnosis, to talk about what is hypnotherapy and hypnosis. Together they will debunk the myths surrounding Hypnosis and try to provide a better understanding of how being Hypnotized works and how it can be beneficial for people as a form of therapy into healing or resolving all sorts of issues. Jennifer Lawrence is an expert in the field and that's what she does for a living. She is based in Ottawa, Canada and there are many ways to contact her if you are interested in her services and get professional help for whatever issue you might be experiencing. Or maybe you just want to try something different because everything else failed. Hypnosis might and could very much be the answer for you. Matt had a lot of fun during this interview and he hopes it will be as interesting to the listeners of this podcast. Hypnotherapy is this sort of mystical thing that we don't know much about but there is a very science behind it and it's nothing magical. Listen up and learn.

Jennifer can be reached by email at https://groundedhypnosis.com

She is also on Instagram @groundedhypnosis

Facebook under Grounded Hypnosis

She has also her own youtube channel you can check out here: https://www.youtube.com/channel/UCiYI5l70IyNfyYjh7Sj8gzg

The Village Clinic

361 Churchill Ave. North,

Ottawa, ON

K1Z 5C4

613-898-1476

[email protected]

For you American Listeners on here, Jennifer offers session via Zoom which is kind of like skype so don't worry, you don't need to come to Ottawa, Canada to benefit from her services.

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go

In Today's episode, Matt is giving us his top ten sleep aid products to improve sleep quality and duration. In this episode, you will learn what products you can use and buy to get better sleep quality. In today's day and age, people don't sleep enough and with the limited amount of time we have to sleep, it is very important to maximize the quality and duration of it. These products are products that Matt and his wife use every day and it has changed their life tremendously. Since this podcast is about improving your life with tips, tricks, hacks, and interviews, Matt decided it would be valuable to make a small episode just on sleeping aid products. Sleep is important. It improves every aspect of your life when you have enough of it.

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

For all my recommended products, here is the list of them in order and where to get them:

#2 - The Perfect Sleep Pad and the Chili Pad

For Canadiens: https://amzn.to/3cseXp0

For Americans: https://amzn.to/2VL2F5m

#3 - Weighted Blankets:

For Canadiens: https://amzn.to/2Tmsd6V

For Americans: https://amzn.to/2Tl3y2P

#4 - Magnesium oil

For Canadiens: https://amzn.to/2TlAckU

For Americans: https://amzn.to/2VK1x1O

#5 - Magnesium pills

For Canadiens: https://amzn.to/2TQaMLp

For Americans: https://amzn.to/2TBklO1

#6 - Melatonin

For Canadiens: https://amzn.to/3asSV3D

For Americans: https://amzn.to/2x8cAaF

#7 - Epsom Salts

For Canadiens: https://amzn.to/2Tmemxs

For Americans: https://amzn.to/39oY5h0

#8 - Yogi Soothing Caramel Bedtime Tea

For Canadiens: https://amzn.to/2TmtevN

For Americans: https://amzn.to/2TEUNzs

#9 - White Noise Device like Google Home or Alexa Smart Speaker

For Canadiens: https://amzn.to/3atzPuo

For Americans: https://amzn.to/2wrmPXi

#10 - Blue Ray Protection Glasses Consult your local Eye Store or Optometrists

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3g

In today's episode, Matt is talking to us about the importance of open communication in a relationship, setting mutual goals and working towards them or supporting each other's personal goals, as well as the importance of having discussions about sexuality and ways to improve your sex life, desires, fantasies, boundaries and much more. Most of us find a relationship, fall in love, everything is fine and then all of a sudden the routine kicks in and we either start to get bored or find that our life is not as exciting as it uses to be. When we go through life without rechecking in often on our partner and having discussions, it is quite easy to build resentment and to start losing your connection. In this episode, Matt shares with you how he approaches dealing with this within his own relationship. It is quite valuable advice that you can start applying in yours today.

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.

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Matt has recently acquired his yoga instructor cert