The Living Experiment: Rethink Your Choices. Reclaim Your Life.

This week on The Living Experiment, we're talking about Body Image, and exploring the challenges of maintaining a positive self-regard in our body-shaming culture.

From disturbing statistics about widespread self-loathing to pop-culture and media trends that appear to be making matters worse, we explore the individual and collective costs of promoting unachievable, hyper-perfected body ideals.

We also share some of our own body-image insights, including the places we struggle to shape healthy values and viewpoints in the face of dysfunctional social programming.

Finally, we offer you some experiments to help you develop more awareness about your own sense of body-image, and to evolve it in ways that work for you.

Get full show notes and resources at http://livingexperiment.com/body-image/

This week on The Living Experiment, we're talking about Astroturfing — the insidious and increasingly common strategy by which special interests create the illusion of grass-roots movements in order to manipulate public opinion, promote unpopular policies, and even subvert elections.

From shady mis-information campaigns waged by Big Business to the rise of "fake news" and fake social-media feeds created with the express purpose of dividing a nation, we're seeing the emergence of a new and highly effective form of public brainwashing.

So here, we explore the potential this sort of dis-information has to undermine our media and democracy. We look at how astroturfing is being used to mess with our minds, influence our behavior, and to subvert our common interests.

Finally, we offer you some experiments to help you get wise to how astroturfing works, and where it might be showing up in your own life.

Get full show notes and resources at http://livingexperiment.com/astroturfing/

This week on The Living Experiment, we're talking about Television — the often too-dominant role it has in our lives, and the opportunities we have to right-size its presence in our reality. We take a look at just how much time Americans are spending watching TV, and why that might be. We also look at the high cost of all that screen time, and we explore some more rewarding alternatives. Finally, we offer you some experiments to help you evaluate your own relationship with television, and how you might like to see it evolve.

Get full show notes and resources at http://livingexperiment.com/television/

This week on The Living Experiment, we're talking about Feeding Healthy Kids — the challenges involved with doing that, and the choices that matter most.

We talk about overcoming the unhealthy eating habits today's children are culturally programmed to adopt, and how parents can successfully sway their children toward healthier preferences — even in the face of dietary mixed messages and misinformation.

We explore how nutrition can influence both kids' current health status and their future health outcomes.

Finally, we offer you some experiments to help you nudge your own family in healthier directions.

Get full show notes and resources at http://livingexperiment.com/feeding-healthy-kids/

This week on The Living Experiment, we're talking about Autumn. This is the final installment in a series of episodes we've built around Dallas's Seasonal Model of Health, and if you've listened to the others, you know they all include explorations of the physical, mental, emotional and social aspects of the season.

In this episode, we consider Autumn's contracting energy. We look at how it encourages our bodies and minds to wind down the high energy of summer and, as Dallas puts it, "start coming home" for the winter to come.

From seasonal nutrition, fitness, and sleep recommendations to self-care and decluttering wisdom based in Chinese Five Element Theory, we share suggestions rooted in science and personal experience.

And of course we offer you some autumnal experiments to help you make the most of this beautiful season in your own way.

Get full show notes and resources at http://livingexperiment.com/autumn/

This week on The Living Experiment, we're talking about Breaking Up — the factors that shape our decisions to end a romantic relationship, and the strategies that can make that a somewhat better experience for all involved.

We talk about the difficulties of knowing when to call it quits, the pains involved with that process, and also some opportunities that decision represents.

We share some of our own break-up insights, and as always, we offer you some experiments to help you evaluate your own breakup experiences in ways that serve your relationships now, and in the future.

Get full show notes and resources at http://livingexperiment.com/breaking-up/

This week on The Living Experiment, we're talking about Asking — the art and importance of making requests based on your authentic desires, and the role that sort of enlightened asking can play in helping you create a more satisfying life.

We explore the perceived risks and fears of loss we tend to encounter in asking other people for anything — whether favors, changes, or resources.

We also address the opportunities that asking gives us to create more intimacy and connection with others, even as it helps us build a more compassionate and courageous relationship with ourselves.

Finally, we suggest some tips for more successful asking experiences, and we offer you some experiments to help you explore the transformative possibilities that asking might open up in your own life.

More show notes and resources at http://livingexperiment.com/asking/

This week on The Living Experiment, we're talking about Intuition — the signals we get from our unconscious mind, and the powerful part they can play in directing us toward our own best choices.

From the science of intuition and its intimate relationship with our intestinal tract, to the concept of "thin slicing," in which our brain processes more data than our conscious awareness can keep up with, we explore the essentials and finer points of what many call our sixth sense.

And of course, we offer you experiments to own and hone the signals your intuition is sending you.

Get full show notes and resources at http://livingexperiment.com/intuition/

This week on The Living Experiment, we bring you the fourth and final episode in our special series featuring teachers from Lafayette Morehouse.

For the background on this series, check out the introduction to Lafayette Morehouse Episode 1, on "Resistance to Pleasure."

In this episode, Pilar talks to teachers Boris Shekeloff and Sugar Goens-Baranco about a concept they call "Winning Cycles" — a friendly, productive way of asking for what you want, and of creating a positive experience for the other person in the process.

A lot of the Morehouse philosophy focuses on creating and sustaining satisfying, mutually pleasurable relationships with others, and particularly in intimate relationships. Here, Sugar and Boris explain how Winning Cycles work, and why they can be a valuable tool for achieving that goal.

A quick reminder that all the episodes in this special series were recorded live on location at the Lafayette Morehouse campus, in Lafayette, California. You can find out more about the place, and the courses offered there, in the show notes at http://livingexperiment.com/winning-cycles/

This week on The Living Experiment, we're talking about Therapy — the role it can play in our personal healing and evolution, and our suggestions for employing it in the service of your highest goals.

We both share a little about our own positive experiences working with therapists, and what we took away from our sessions.

We also talk about how therapy is different from coaching, why both can have a role in our growth and success, and how to go about finding a qualified therapist that's right for you.

Finally, we offer you some experiments to help you explore whether therapy might benefit you.

Get full show notes and resources at http://livingexperiment.com/therapy/