This week on The Living Experiment, we’re talking about Body Image, and exploring the challenges of maintaining a positive self-regard in our body-shaming culture.

From disturbing statistics about widespread self-loathing to pop-culture and media trends that appear to be making matters worse, we explore the individual and collective costs of promoting unachievable, hyper-perfected body ideals.

We also share some of our own body-image insights, including the places we struggle to shape healthy values and viewpoints in the face of dysfunctional social programming.

Finally, we offer you some experiments to help you develop more awareness about your own sense of body-image, and to evolve it in ways that work for you.

Get full show notes and resources at http://livingexperiment.com/body-image/