When the glass wall of emotion breaks, it’s often anger that is waiting on the other side. Today we’re talking about anger as a key part of the grieving process. We need to express those feelings and not let our emotions fester. However if you can’t verbalize those feelings yet, this is where we can turn to journaling. Today’s Journaling Prompt:If you could go back in time, what would you do differently? Are there moments you would change or things you would say? Journal about the thoughts and feelings that come to mind with this prompt. Thanks for listening!www.fearlessgriefcoaching.com

Do you use journaling as a way to express you feelings and emotions? In this quick bonus episode I hope to open up your heart and mind to the idea of journaling as a way to address and with through your grief. Also, helps prepare you for the journaling prompts that will be happening in each week's weekly episode.

In today’s episode, we are talking about the phases of grief and, while the process is different for everyone, there are key elements to be aware of. I also take a closer look at the shock and denial that happens after a loss occurs. I refer to this as a "Glass Wall" as you know the emotions are there but you simply can not access them, they are behind a glass wall.

Welcome to the Living Fearless Podcast where we take a deep dive into living through your grief, not just surviving it. On this first episode I will introduce you to my grief story so you know my background and where I am coming from.