In this inspiring episode, Edward Troise, founder of ET Strength, shares his powerful fitness journey — from struggling with weight and steroid use in youth to becoming a dedicated fitness expert and coach.

Discover how Edward transformed his life before the birth of his first child and learn about innovative fitness techniques like rope flow and kettlebell training that can elevate your strength, agility, and overall health.

Key Highlights:

– Edward’s personal story: overcoming childhood obesity and steroid challenges
– The turning point that sparked his transformation
– What is rope flow? Benefits for coordination, mobility, and cardio fitness
– Kettlebell training tips to build strength and burn fat
– The mental and physical power of consistent movement

Whether you’re new to fitness or looking to take your workouts to the next level, this episode offers valuable insights for all levels.

🔗 Connect with Edward Troise:

Instagram: @edward.troise
Website: etstrength.com
Training Program: trainwithet on Skool

Instagram: @lonelychapterpodcast

👍 If you enjoyed this episode, please subscribe, rate, and share it to support the podcast and inspire others!

📲 Follow The Lonely Chapter Podcast:

In this intimate episode, I reflect on my journey through 2024 — sharing the major highlights, challenges, and key lessons that have shaped my personal growth this year.

I also answer thoughtful questions from past guests, giving you a behind-the-scenes look at what’s been on my mind and offering deeper insights into the podcast journey.

Whether you’re reflecting on your own year or curious about the highs and lows behind The Lonely Chapter, this episode offers honest reflections and actionable takeaways.

Follow the show:

https://www.instagram.com/lonelychapterpodcast/

In this fascinating episode, clinical hypnotherapist Craig Meriwether unpacks what hypnotherapy really is — and what it isn’t. We explore how this powerful technique uses guided relaxation and suggestion to help overcome common mental health challenges like fear, anxiety, and low confidence.

Discover:
– The truth behind common misconceptions about hypnotherapy
– How fear functions as a natural protective mechanism — and when it becomes a problem
– Why anxiety can overwhelm and hold us back from living fully
– How negative thought patterns erode self-esteem and confidence
– Practical tips from Craig to start addressing your fears and boosting your mental wellbeing today

Whether you’re curious about hypnotherapy or looking for actionable strategies to grow your confidence, this episode offers clarity and expert insights.

Find Craig:

⁠https://aceanytest.com⁠

Find Sam:

⁠https://www.instagram.com⁠

In this deeply important episode, we speak with Dr. Susie Bennett, a leading researcher focused on male suicide and mental health. Dr. Bennett shares her personal journey into this critical field and sheds light on the unique challenges men face in seeking help.

We cover:
– The societal pressures that contribute to male suicide
– Why empathy and open dialogue are essential for change
– Effective strategies to reduce stigma and normalize conversations around men’s mental health
– Communication differences between men and women that impact help-seeking behavior
– The vital role of representation and male leaders sharing their stories
– How shifting language around masculinity can create a more supportive culture
– Practical self-care advice for mental health professionals and listeners alike

This episode offers crucial insights and actionable steps to foster understanding and support for male mental health.

Follow Susie: https://www.instagram.com/male_suicide_research/

Follow 'The Lonely Chapter' Podcast:

https://www.instagram.com/lonelychapterpodcast/

n this thought-provoking episode, Tom Hughes joins us to explore powerful mindset strategies inspired by commando training, the importance of backing up positive affirmations with real evidence, and the often-overlooked impact of consumer culture on our mental health — especially during the holiday season.

We also dive into male mental health challenges and share meaningful quotes to inspire lasting change. It’s a slightly different format this time — I’d love to hear your thoughts on how it lands!Follow the podcast on Instagram:

https://www.instagram.com/lonelychapterpodcast/Follow & Rate ShowSpotify: https://tr.ee/UyRx4oDjA3Apple: https://tr.ee/EeFDSSOtg7

It’s been six months since launching The Lonely Chapter podcast — and I’m sharing the 6 most important lessons I’ve learned along the way. From navigating grief and personal growth to improving communication, these insights have shaped the journey so far.

Whether you’re a fellow podcaster, creator, or simply curious about what it takes to grow consistently, this episode offers practical reflections you can apply to your own life or projects.

Join us in this insightful episode with Jack Hallows, a Sydney-based online coach and personal trainer who has built a massive following by helping clients achieve muscle growth and better health — all through virtual training.

We dive deep into:
💪 Jack’s personal fitness journey and what inspired him to coach
🌐 The unique challenges and benefits of online fitness training
🥗 Essential nutrition tips that truly support muscle gain
🚫 Common muscle-building mistakes and how to avoid them
📈 How Jack grew his social media to over 100,000 followers and why it matters for his coaching business

Whether you’re new to fitness or looking to level up your routine, Jack shares practical strategies and motivating insights that will help you reach your goals — no matter where you train.

Follow Jack:

⁠https://www.instagram.com/jackhallowsfitness/⁠

Follow The Podcast:

⁠https://www.instagram.com/lonelychapterpodcast/⁠

Don’t forget to subscribe to our podcast for more inspiring conversations about overcoming adversity, life lessons from all walks of life and personal growth tips.

Share your thoughts about this episode on social media using #LonelyChapter

Kyle Smith is a Clarity Consultant who turned his own struggles with anxiety and depression into a mission to help others find empowerment through mindset work.

In this episode, we unpack how Kyle helps clients shift from victimhood to agency using his framework: Neuro Linguistic Somatic Experience (NLSE) — a blend of storywork, breathwork, and linguistic awareness.

🔍 Key Topics Covered:
– What victim mentality really is — and how to spot it
– The hidden power of language: how our words shape our beliefs
– An introduction to NLSE and how it rewires the nervous system
– Tools for coaches, teachers, and leaders to help others reframe their lives
– How to start shifting your mindset from reactivity to responsibility

Whether you’re on your own journey of growth or you work in a role that supports others — this episode is filled with perspective-shifting insight.

Links:

https://www.youtube.com/@dapperdudekyle

https://www.instagram.com/dapperdudekyle/

https://www.linkedin.com/in/clarity-consultant/

https://www.threads.net/@dapperdudekyle

The Lonely Chapter Podcast

https://linktr.ee/lonelychapterpod

If you found value in this episode, please subscribe, rate, and review the podcast. Share it with anyone who might benefit from overcoming their own victim mentality!

Jeremy George is living proof that you can hit rock bottom… and build something incredible from it.

After losing his job and battling mental health struggles, Jeremy set out on an ambitious mission: complete 52 bucket list challenges in 52 weeks. That journey not only transformed his life — it laid the foundation for BucketMatch.ai, a platform helping others do the same.

🎯 In this episode, we explore:
– The mental health crisis that triggered Jeremy’s radical life reset
– His “What A Year” challenge — 52 weeks, 52 bucket list items
– The creation of BucketMatch.ai and how it’s empowering others
– Lessons learned about resilience, joy, and reinventing yourself
– Why checking off life goals doesn’t require waiting for the perfect time

This episode is for anyone feeling stuck, lost, or ready to shake up their story.

Craig Sadler spent 27 years as a firefighter before taking on one of the world’s most extreme endurance events: the Talisker Whisky Atlantic Challenge. In this gripping episode, Craig shares how he and his teammate rowed over 3,000 miles across the Atlantic Ocean — in just 64 days.

More than just a physical feat, this journey was about mental health, resilience, and purpose.

We discuss:

🚒 Craig’s life in the fire service and what led him to the ocean

🌊 The psychological & physical toll of crossing the Atlantic

🧠 The mission behind Minds Matter Atlantic Row — raising awareness for mental health

💬 What got him through the hardest moments

🎯 How to support mental health charities like Solent Mind and The Fire Fighters Charity

This episode is a moving reminder of what’s possible when purpose meets grit — and why opening up about mental health still matters.

🎧 Loved this episode?

Please subscribe, rate, and review — or share it with someone who needs to hear this story. Your support amplifies these powerful messages.