Georgie Baba is a yoga and reformer Pilates instructor who believes movement is more than just physical — it’s a pathway to healing, mindfulness, and self-acceptance.

In this episode, Georgie opens up about:

🧘‍♂️ The true mental and emotional benefits of yoga & Pilates

🌈 His personal journey of coming out and how it shaped his identity

💬 The current challenges and conversations within the LGBTQ+ community

🧠 How mindfulness can anchor us in chaotic times

💪 And why movement, when paired with compassion, becomes a tool for transformation

This episode is for anyone interested in fitness that goes deeper, identity that evolves, and practices that reconnect us to ourselves.

🔗 Connect with Georgie:

Instagram: @babay0ga

TikTok: @babay0ga

🎧 Follow The Lonely Chapter:

Instagram: @lonelychapterpodcast

TikTok: @lonelychapterpodcast

Rob Reed has lived many lives — from army helicopter pilot to musician, athlete, and now: financial planner and founder. In this powerful episode, we unpack Rob’s unconventional path to financial mastery and the life lessons that shaped his approach.

We dive into:
📕 His new book – Pipin’s Rich Life
– Key financial lessons inside
– Why tracking is the missing piece for most people
– How it can help you reshape your financial story

📱 His upcoming app, Pipin
– What it does differently from budgeting apps
– How it’s built to actually help you stick to your goals
– Release info + who it’s perfect for

💬 Rob’s wisdom across careers
– Lessons from military discipline to money discipline
– Strategies to build a rich life (beyond just money)
– How adversity can sharpen your financial mindset

This one blends inspiration with practicality — ideal for anyone feeling behind or overwhelmed by personal finance.

🔗 Resources & Links
📘 Pipin’s Rich Life – Rob’s Book
📱 Pipin App
👔 Connect with Rob on LinkedIn
🎙️ Follow The Lonely Chapter on Instagram

—

Enjoyed this episode?
Subscribe, rate the show, and send it to someone who needs a financial reset. Every share helps grow the podcast!

In this solo episode, I reflect on my transformative experience completing the ROC Triathlon Trilogy — one of the UK’s most unique endurance challenges. From brutal moments in the mountains to breakthroughs in mindset, this journey pushed me further than I imagined.

Whether you're a seasoned triathlete, just getting started, or simply curious about what it takes to endure a challenge like this — you’ll find something valuable here.

🎯 Key Highlights:
– What the ROC Triathlon Trilogy is & why I took it on
– The biggest challenges I faced (mentally & physically)
– 3 key lessons that apply far beyond triathlon
– The role of community and support in endurance sports
– Why this experience changed how I think about pressure, growth & identity

💬 Got a question or want to share your own experience? Reach out to me on social media — I'd love to hear from you.

Please subscribe, rate & share if this episode resonated with you — it really helps the show grow!

Connect with Me

Youtube:

https://www.youtube.com/@lonelychapterpodcast

Instagram:

https://www.instagram.com/lonelychapterpodcast/

York Atkinson has spent the last few years working deep in the world of social media marketing. In this episode, he opens up about life behind the content — the pressures of staying creative, the evolution of social platforms, and his recent ADHD diagnosis.

We explore:
– What every content creator should understand about social media today
– The challenges and opportunities in a rapidly evolving digital landscape
– How ADHD has impacted York’s creativity, focus, and workflow
– The link between creativity, overwhelm, and identity

📱 Whether you’re a marketer, a creative, or navigating ADHD yourself, York’s insights are raw, relevant, and refreshing.

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

In this unique solo episode, I sit down with an unconventional guest: Artificial Intelligence.

We explore:
– Does AI believe it’s sentient?
– Should AI be controlled or trusted?
– Will it surpass human intelligence — and if so, when?
– And the real question... does AI prefer tea or coffee?

🤖 If you’re curious, cautious, or just fascinated by the evolving world of AI, this episode is a thought-provoking dive into tech, ethics, and our future with machines.

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Matt Hosking is an ecologist working in Ireland with a background in Wildlife Biology. In this episode, Matt opens up about navigating a big life move in his early 20s, what it’s like working in ecology, and how bouldering became a tool for both mental and physical growth.

We explore:
– What it’s really like working in ecology and wildlife biology
– How relocating to Ireland shaped his worldview
– Why climbing has helped him confront fear and build confidence
– What he’s focusing on next in life and work

🧗‍♂️ Whether you’re into nature, life transitions, or just love hearing about personal evolution — this episode is full of grounded, relatable wisdom.

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Ben Coomber is a leading voice in health and performance — a multi-award-winning nutritionist, podcaster, bestselling author, and CEO of Awesome Supplements. In this episode, Ben shares lessons from his journey in fitness, mindset, and recovering from Long Covid.

We explore:
– What led him into the health & fitness space
– How breath work and mindset supported his Long Covid recovery
– Behind-the-scenes lessons from running a top-rated podcast
– How becoming a father reshaped his view of wellness

💥 This one is packed with practical advice and deep reflection for anyone aiming to live — and feel — better.

Find Ben:
Website: www.bencoomber.com
Instagram: @bencoomber
Book: How to Live an Awesome Life

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Jayac Heal is the founder of Red Pigeon Media and the creator behind the growing TikTok account Whisky Amateur. In this episode, Jayac shares his creative journey — from building a media company to growing a personal brand on TikTok — all while sipping and sharing his favourite whiskeys.

We dive into:
– How Jayac got started in the media industry
– Why every business should be using short-form content (Reels & TikTok)
– His favourite beginner-friendly whiskeys
– Balancing creativity, business, and authenticity online

🥃 Whether you're building a brand, curious about content strategy, or just want whiskey recs — Jayac brings insight and charm.

Follow Jayac:
Instagram: @whisky.amateur
TikTok: @whisky.amateur
Media Company: Red Pigeon Media

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

In this solo episode, I share the 5 books that have had the biggest impact on my mindset, growth, and outlook on life. Each one taught me something powerful — and I hope they do the same for you.

Whether you're looking to grow, reset, or get inspired, these books are worth your time.

📚 I cover:
– Why each book resonated with me
– Key lessons I took away

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Dave Ferguson spent 25 years in the civil service before founding the Integrated Martial Arts (IMA) Method — the only martial arts program designed specifically for the needs of middle-aged men. With over 40 years of experience in martial arts, Dave brings a unique lens to mental resilience, physical wellbeing, and healing through movement.

In this episode, we explore:
– What martial arts taught Dave about discipline, trauma, and growth
– Why middle-aged men need tailored health strategies
– How the IMA Method blends mind, body, and emotional resilience
– What it means to “train for life,” not just for fitness

🥋 This is for anyone curious about aging well, overcoming internal struggles, or building strength — from the inside out.

Find Dave:
Website: davefergusoncoach.com
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