Grief is something we all face — but few of us know how to talk about it. Suzanne Jabour is a grief educator helping individuals and businesses build grief resilience and create connection instead of isolation.

In this powerful episode, Suzanne shares:
– Her own story of personal loss
– What most people get wrong about supporting someone who’s grieving
– How workplaces can become more grief-informed
– Practical ways to hold space, listen, and connect

🖤 Whether you’re grieving, supporting someone else, or leading a team — this episode offers compassion, clarity, and actionable guidance.

Follow Suzanne:
Website: suzannejabour.com

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Lauren Callahan is a gut health expert, Reiki master, ultra runner, Ironman athlete, and founder of Goddess Health. In this episode, she shares her journey of testing physical limits, healing from within, and stepping into authorship.

We cover:
– How Lauren got into ultramarathons and what keeps her going
– Gut health basics everyone should know
– The power of energy healing and mind-body connection
– What inspired her to write and publish her first book

🏃‍♀️ Whether you're into wellness, endurance sports, or self-development, Lauren’s story offers insight, inspiration, and practical tools.

Find Lauren:
Website: goddesshealth.org
Instagram: @laurenbcallahan

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Terry Tucker has lived many lives — college basketball player, SWAT hostage negotiator, cancer warrior, author, and now speaker and coach. In this inspiring conversation, Terry shares the mindset and life lessons that have helped him endure 12 years of cancer while continuing to uplift others.

In this episode, you’ll learn:
– What being a SWAT negotiator teaches you about pressure and empathy
– How his cancer diagnosis reshaped his perspective on purpose
– The mindset shifts that keep him going
– What he hopes people take away from his book Sustainable Excellence

🧠 This one is all about mental strength, resilience, and what it means to live an extraordinary life — even in the face of adversity.

Follow Terry & Learn More:
Website: motivationalcheck.com

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Chloe Gibbons shares her fascinating journey from college to a career in Space Law — a niche and rapidly growing field. Along the way, she reflects on how travel shaped her perspective and how pole dance became a powerful tool for her mental health.

In this episode, you’ll learn:
– What drew her to Space Law and what her day-to-day looks like
– Lessons learned through travelling and exploring new cultures
– The surprising mental health benefits of pole dancing
– How she balances career and wellbeing

🌌 Whether you’re curious about unique career paths or mental health strategies, Chloe’s story offers fresh inspiration.

Follow Chloe:
LinkedIn: Chloe Gibbons
Instagram: @chloee_gibbons

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

George from TheTinMen blog breaks down why men are often left out of important conversations around gender equality and mental health. In this eye-opening episode, we dive into the motivations behind his work, the alarming rates of male suicide, and how society and politics can better support men’s wellbeing.

Topics covered:
– The “unpopular” side of gender equality
– Why men’s mental health needs more attention
– Actions we can take to push for political change
– How George’s platform is raising awareness and sparking dialogue

✊ If you care about equality, mental health, or social change, this episode is a must-listen.

Follow George:
Instagram: @thetinmen
X (Twitter): @TheTinMenBlog
Blog: thetinmen.blog

Support the cause:
ministerformen.com

Follow the show:
Instagram: @lonelychapterpodcast

Raffaella Di Palma is a Personal Trainer on a mission to help people build confidence — both inside and outside the gym. In this episode, she shares her journey of moving continents, navigating grief, and how those experiences have shaped her approach to fitness and life.

We talk about:
– How she found her path into the fitness industry
– The challenges and rewards of relocating abroad
– Lessons learned from grief and healing
– Building authentic confidence in every area of life

💪 Whether you want motivation for your fitness journey or insight into emotional resilience, Raffaella’s story will inspire you.

Follow Raffaella:
Instagram & Facebook: @raffaelladipalma
TikTok: @raffaellaflavia

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Many of you have asked about my story — what led me to start The Lonely Chapter and what keeps me motivated to keep going. This solo episode is an open, honest look into my journey: the challenges, the lessons, and the passion behind the podcast.

You’ll hear about:
– What inspired me to start recording
– The struggles and breakthroughs along the way
– Why sharing these stories matters to me
– How I hope this podcast helps you

🎙️ Whether you’re a listener, creator, or someone on your own journey, this episode is about connection and purpose.

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Tired of small talk? Chris Burnett, founder of That Conversations Movement and author, shares how to transform everyday interactions into meaningful, intentional conversations that deepen relationships.

In this episode, we explore:
– Why meaningful conversations matter
– How to overcome common communication barriers
– Practical tips for connecting on a deeper level
– Chris’s journey and inspiration behind his movement and book

💬 Whether you want to improve your personal or professional relationships, this episode offers actionable advice to start meaningful dialogue today.

Connect with Chris:
Instagram: @thatconversationsmovement
Website: conversationsmovement.com

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

Tom Hughes shares a unique journey blending personal challenges and professional growth — from living with Dyslexia and Dyspraxia, to serving as a Fire Service Officer, to questioning common ideas about agility testing.

In this episode, discover:
– What it was like growing up and studying with learning differences
– The reality of firefighting rescues and critical decision-making
– Why traditional agility tests might be flawed
– How resilience and critical thinking shape his life and career

🔥 Whether you’re interested in overcoming challenges or curious about firefighting and sports science, Tom’s insights offer a fresh perspective.

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/

What does it really take to quit a stable career and become a full-time YouTuber? Harry Jankel, creator of the popular channel The Casual Gamer, shares the highs, lows, and lessons from his journey.

In this episode, we discuss:
– Why he left well-paying jobs to follow his passion
– The toughest challenges of YouTube content creation
– How he stays motivated and consistent
– Tips for anyone thinking about making a similar leap

🎮 Whether you’re curious about the creator life or looking for inspiration to pursue your own passion, Harry’s story is honest and insightful.

Subscribe to Harry:

https://www.youtube.com/@CasualGamr

Follow on Instagram:

https://www.instagram.com/lonelychapterpodcast/