The Longevity Podcast

By Lachlan Veal

Conversations about how optimise your health in all aspects of life.... more

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FAQs about The Longevity Podcast:

How many episodes does The Longevity Podcast have?

The podcast currently has 57 episodes available.

The Longevity Podcast episodes:

October 04, 2020 EP. 45 Brian Seaman - Health comes from a lifestyle
Today we are diving into the many issues that we are facing in the fitness industry. The next & current generation of fitness leaders need to start addressing however you can start looking at these issues as well. We need to understand the fundamental of good health comes from a lifestyle and not from diet, 12 week challenges etc.
Today we chat with Brian Seam from Calgary, Alberta, Canada. After seven years of working in law, followed by nine years working at a university, He decided to launch his own business. This brought rewards, such as the freedom to set my his hours and pursue the kinds of projects he enjoys. There were also the kinds of challenges that should be familiar to any entrepreneur, uncertainty of income at times being one of them. He also encountered personal tragedy in my life when two people I was very close to died. His only sister died of cancer and my brother-in-law was killed in a logging accident.
Although He had been a gym enthusiast for several years, he also had some bad habits that were hindering me from attaining his full potential, including eating out regularly at restaurants, bars and fast food outlets. Things came to a tipping point for him when I had my annual physical exam in March of 2018. I was stunned to see that I weighed 210 pounds (95kg) and my blood pressure was dangerously high. Two of my strengths are taking action at crisis points and sticking to that course of action. So he made major changes in my life, including eating healthier, cooking at home, losing 20 kg (44 pounds) and getting fitter. I now go to the gym six days per week, for at least 90 minutes each day.
He can attest to the many benefits of losing weight and getting fit. Paramount is feeling more energy, exuding positive energy, and attracting positive people into my life. He now wants to devote the next several years of his life to helping others get fit and feel better.
In August of 2019, he successfully completed the Personal Fitness Trainer Diploma programme at Elevated Learning Academy (Calgary) and also passed my certification exam with the American Council on Exercise. Brain is looking forward to this new, exciting phase of his life!
You can find Brain @ https://www.linkedin.com/in/brian-seaman-3984336/
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48min
October 03, 2020 EP 44 Ideas w Mike Winstanely
In this brief conversation Mike and myself start to brainstorm ideas around sustainable small homes. Remember the important point to make is every idea has to create momentum. You can find Mike @winstashleysworldphoto
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12min
September 29, 2020 EP.43 Andrea M Taliana - Addressing women's health
In today's insightful conversation we talk to Andrea M Taliana. Being in the fitness industry for quite some time now, she talks about her niche of business which is helping females find their best version of themselves through training, nutrition & mindset. You can find her @coach_andrea.vivid
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50min
September 21, 2020 EP.42 Manpreet Singh, What is real health prt 2
In this conversation, we talk to Manpreet who is someone who worked for a long time prior to Covid-19 and gives a unique prospective on where we are going wrong in the health industry. I value her opinion and prospective and their is plenty of golden nugets as well. You can find Manpreet on Instagram @ mpsingh
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36min
September 15, 2020 EP.41 Alexis Kolsky, perspective on what is real health
I’ve been working closely with Alexis journey for the last 1-2 years. Our journey has been restoring full function in her hip and having pain free life. in beating cancer at a young age, Alexis gives a very unique perspective on what good health is. I have lot of respect for her and I believe you will get a lot of value out of it. You can find on Instagram @avkolsky
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46min
September 15, 2020 EP.40 w Michea Hall, listening to your body, prioritising your health
Today I talk with my partner Michea and discuss her journey through health journey, the importance of listening to your body durning isolation and prioritising your health
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24min
September 10, 2020 EP: 39 Fitprocademy with Stefan Todorovic & The Rock Doctor
Today conversation bought to you by the Fitprocademy. The leading online education for Fitness entrepreneurs to create passive income & create impact on a international market. Stefan is the man when it comes to fasting, dopamine fasting and has unconventional methods to find your happiness and fulfilment. Keep an eye out for @tod.bod for upcoming content, podcast and his YouTube channel. Follow us @fitprocademy , @miketheschwartz @lachisawake
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46min
August 20, 2020 EP.38 Wisdom conversations w Mike Winstanely
Today I talk my good friend and brother Mike. We talk about life and our current situation and what we are doing moving forward.
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57min
August 11, 2020 EP.37 Jack Conroy, dancing, concepts
In this discussion Jack and myself discuss the current situations that we are facing, dancing and Jack progression in the theatre industry. You find jack @jackconroyy and you can find Lachie @lachisawake or fitprocademy.com Stay sweet and stay handsome
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41min
August 07, 2020 EP 36 w Ricky Nguyen
Ricky is a boxing specialist and very knowledgeable personal trainer. This Ricky first podcast episode so thanks again for having me on the show. You can find Ricky @ricksfitness_
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17min

FAQs about The Longevity Podcast:

How many episodes does The Longevity Podcast have?

The podcast currently has 57 episodes available.