In this episode Bryan and myself discuss our personal history of injuries, how we managed it, mindset towards injuries, how important prehab and rehab training is and how your lifestyle could be a key indicator of your injuries. You can find Bryan www.infitptv.com and Lachie on Instagram @lachisawake

In this episode Bryan and myself discuss with if it’s a good idea to be taking time off wether that’s business, training, spending time with your family, goals and many more. Towards the end of the podcast we give it practical tips on how to stay on track for the Christmas and new year break. Lots of useful information in this one. I hope this helps out. You can find Bryan at http://infitptv.com and on Instagram @docklands_pt_studio and Lachie @lachisawake

One of the most realist conversations I’ve had on the podcast so far. We start of the discussions about jiujitsu and how to handle injuries, GMO on our fruit and vegetables and regrets. You find Jason on Instagram @jasemcnally and Lachie on @lachisawake

In part 2 Jason Mcnally and myself brush up on advice getting a tattoo, talking our childhood memories and how it affects when we are older and What will the future look like. Great information in this one. You can find Jase on Instagram @jasemcnally

My good friend Jason Mcnally discuss about, should you be a jack of all trades, powerlifting, skills that he has learnt serving in the military for 5 years and advice for people getting tattoos. You can find Jase on Instagram @jasemcnally

In this episode Jay and myself talk about what it was like growing up in Sudan, culture, having a sense of identity, life as petroleum engineer, numbers and how you can apply these principles to life, Brazilian jiu-jitsu and whole bunch of interesting conversations. I hope you guys get a lot of good information and some laughs out of it. You can find Jay on Instagram @ iam_jurkin and Lachie @lachisawake (apologise for the construction noise in the background )

In this episode I talk able to getting back into training after pregnancy, 95/5 rule by Tilman Fertitta and why you only need just 40% of the information to make a decision.

Wei Hu is a Personal Trainer that I work side by side with the gym that I operate my Personal training business at. Wei has over 10 years experience of training clients and is currently studying his double PHD degrees in Sport science and Sport biomechanics. This is also part Chinese translated for our Chinese listeners out there. Great conversations and I hope this helps out a few people. You can find Wei on Instagram @fitness_wefit1 or myself @lachisawake

Bryan Letch and myself have over 20 years of working in the fitness industry and training clients. Today we discuss drawing the line between client and friend, how we met our clients, basic psychology, sleeping with your clients, breaking the ice and many more. This topic is not just based for Personal trainers but for any personal service based businesses. You can follow Bryan on Instagram @docklandsptstudio and myself @lachisawake

Today I get to have lunch with one of my close friends Michael Tran. Michael is bare foot enthusiast, blue belt in Brazilian jiu-jitsu, dentist, well educated man and arguably one of the most in shape people I know. We discuss his journey about barefoot running, jiujitsu, what it’s like being a dentist and sharing our perspectives in training. Lots of great information in this one. You can follow Michael on Instagram @mycool_tea