On the Ricky show, Lachie gives his perspective on what Gi project is about.

Gi PROJECT 35/6. Nothing's been normal since Covid-19. This is our first podcast since March 2020. We talk about life, jiu-jitsu, changes we are going through on a boat. Thanks to onaboat.com.au for helping us out with this episode. If you mention the Jay & Lach show in your order you will receive an extra 30 mins on your boat trip. Great for couples, families, work functions etc. That’s www.onaboat.com.au

Episode 34 we bring back our nutritionist, Tyler Brooks.

Tyler has a deep passion and interest in health, particularly methods to balance a fun, social lifestyle without unnecessary restriction. His information and strategies that result in long term health and weight improvement, utilising the most recent scientific innovations.

We discuss measuring progress when it comes to nutrition and whole bunch of related topics

If you would like more information from Tyler:

Instagram: https://www.instagram.com/formative_n...

https://www.formativenutrition.net

You find Lachie:

Instagram: https://www.instagram.com/lachisawake/

Facebook: https://www.facebook.com/lachisawake

In today’s solo episode, I discuss the important considerations when coming back to the gym and discuss the same process for jiujitsu

In today's episode we sit down with qualified nutritionist Tyler Brooks.

Tyler has a deep passion and interest in health, particularly methods to balance a fun, social lifestyle without unnecessary restriction. His short term information and strategies that result in long term health and weight improvement, utilizing the most recent scientific innovations.

Today we talk about stigmas when it comes to diets, controlling your calories, tips on getting more variety in your diet, willpower/discipline, good food habits and many more.

If you would like more information from Tyler you can find him at https://www.formativenutrition.net or on Instagram @formative_nutrition or you can find Lachie @lachisawake, Facebook: Lachie Veal and YouTube: Team LVT

Wei Hu is a Personal Trainer that I work side by side. Wei has over 10 years experience of training clients and is currently studying his double PHD degrees in Sport science and Sport biomechanics. Today we discussed how the Covid-19 situation has affected our business and how we are adjusting in the health and fitness industry.

5 minutes of guided mediation for stressful times. You can find Lachie on instagram @lachisawake

In this episode Mason and myself discus the negatives of taking steroids, having a incorrect why for taking them, how to approach the decision to take steroids correctly and who to consult before deciding wether to take the plunge or not.

We are currently in day 3 of the shutdown in Australia due to the Covid-19 virus. Mason and Lachie discuss about faith durning adversity, being an entrepreneur through tough times, tips on how to control your day while you have extra time at home, and ideas on how to not get caught up in the wrong social groups in a times like this.