With over 20 years of combined experience in training athletes, Bryan and myself discus what does it take to be an elite athlete, my journey so far in Brazilian jiu-jitsu, having the right social group, how to balance work and your training and having the wrong influences/network to achieve your goals.

On this episode I briefly discuss how to put on weight the right way, body language and being in a state of flow

Bryan Letch operates a personal training studio called Docklands PT Studio. In this episode we talk about topics ranging from mental focus, posture, the ability to correct your form, should you swing your exercises, business, what is good pain and bad pain.

Himanshu from India and we have discussions what was it like living back in India, adjusting to a western society world, training, food, my background in training and all other nonsense. Hope you enjoy the conversation.

In this ramble discuss our 5 points of good posture, incorrect ways of training, the book I’m reading, philosophy and life situations

In this episode I’m rambling on about ability to focus, night routines and why you’re losing motivation.

On the first episode I talk to myself like a delusional psychopath and discuss my perspective on training, why and how important it is to have a morning routine incorporated in day to day lives and discuss little bit about the books I read.