The LongHer Life

This is my live masterclass, The Exhale, from September. A few hundred women showed up live, and it's one of my favourite classes I've ever taught, so I'm giving you the whole thing here.

We go deep on peptides, longevity and the nervous system, and why the mind and nervous system have to come first before the body work and the advanced tools. I share my own postpartum anxiety story, the pattern I keep seeing in women, and why we can't out-peptide a dysregulated nervous system. Then I break down how cortisol shuts down growth hormone peptides, undoes gut peptides like BPC-157 and KPV, overrides sleep peptides, and why GLP-1s without protein, strength training and nervous system work put your muscle and bones at risk.

A note before you press play: about 18 minutes in there's a 12 minute guided future self activation, eyes closed. If you're driving, please don't close your eyes. Just listen, and come back to it when you can sit or lie down.

It ends with a full live Q&A: Retatrutide and microdosing, protein hacks and powders, MOTS-c and SS-31, creatine, BPC-157 and TB-500 for inflammation, glutathione, fasting, Kisspeptin before IVF, and labs.

If you want to do this work with me, work with me one on one. My three month program is open, I also do one off consultations, and you can book a free 15 minute call.

I TALK ABOUT:

• 00:00 Before you listen (and a note if you're driving)
• 03:21 Welcome to The Exhale
• 05:17 My postpartum anxiety story
• 09:13 Why nothing is sticking yet
• 16:18 Getting ready for the activation
• 17:55 Guided future self activation (12 min, eyes closed)
• 31:31 Coming back, and what came through
• 36:55 Fight or flight, rest and digest, and your HRV
• 39:32 Peptides and cortisol: growth hormone, gut health and sleep
• 48:09 GLP-1s, muscle, bone, and protein with peptides
• 57:18 Q&A: Retatrutide, protein, MOTS-c, creatine, BPC-157, Kisspeptin and labs
• 1:24:11 Becoming her, and the close

RESOURCES:

• Work with me: The Spark (my 12 week one on one program), a 60 minute consult, or a free 15 minute call
• The LongHer Life Longevity Community
• The LongHer Life on Substack
• Function Health, about $25 off with my link
• Instagram @biohackingbrittany

The LongHer Life, formerly Biohacking with Brittany, is the podcast for women who want to live longer and better, from hormones and peptides to meditation and energy.

This episode is for education only and isn't medical advice. Some links are affiliate links.

Part one was how to look like yourself again. Part two was how to feel like yourself again. Part three is who you actually are, and it's the one that decides whether any of it sticks.

I open with something heavy from this week: I can't talk about peptides on Instagram anymore. I had to archive about 20 posts, my TikTok was deleted, and I've been blocked from DMs for three days. So I talk about building on borrowed land, and where I can still speak freely.

Then the three women I meet over and over. The one who knows exactly what to do and still hasn't started. The one who changes for a few weeks and then life creeps in. And the one who's waiting to feel ready. I go into why willpower runs out, why it's cyclical and tied to your hormones, and the five days I took completely off this month while my HRV sat in the 80s.

Then what actually builds it: deciding who she is out loud instead of setting a goal, one decision a day that she would make, changing the inputs instead of the intentions, and refusing to do it alone. Plus the question I asked a client this week that stopped her cold: what does it cost you to feel like this for another year?

This is for education, not medical advice. If you want to do this work with me, The Spark is open, and there are three spots left. One on one, 12 weeks, future self activations plus labs, nutrition, protocols and peptides.

Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, longevity and soul.

LISTEN TO THE FULL SERIES Part 1, how to look like yourself again: https://biohackingbrittany.com/blogs/podcast/how-to-look-like-yourself-again Part 2, how to feel like yourself again: https://biohackingbrittany.com/blogs/podcast/how-to-feel-like-yourself-again

TIMESTAMPS 00:00 Welcome back, and why I can't talk about peptides on Instagram 03:24 Building on borrowed land, and why email matters 05:59 Part 3 of 3: look, feel, and now be 06:56 The woman who knows exactly what to do 08:42 The woman who changes for a few weeks 09:57 Willpower is cyclical, and your hormones run it 11:11 The five days I took off, and what my HRV did 12:51 The woman who is waiting to feel ready 15:30 Decide who she is, out loud 17:06 One decision a day that she would make 22:30 Change the inputs, and stop doing it alone 25:12 The Spark, three spots left

Instagram and TikTok @biohackingbrittany Shop everything I use at biohackingbrittany.com

This episode is for educational purposes only and is not medical advice.

Today is how to FEEL like yourself again, and better, because you can get the body and still not feel like you.

I start with the sentence I hear on every call: "I just don't feel like myself." Then the three ways it actually shows up. Feeling flat with no spark, even when life looks good on paper. Tired but wired, snapping over nothing, awake at 3 AM. And numb, living in your head, disconnected from your own body.

Then the solutions. Breath and long exhales, heart coherence at about six breaths a minute, and what your HRV and resting heart rate are really telling you. The labs I want you to look at, including a four point cortisol test and blood work through Function Health. And the deepest one, the future self activation I do every morning, plus the alignment questions that decide whether any of it sticks.

If you want to do this work with me, The Spark is open. One on one, three months, activations plus labs, nutrition, protocols and peptides. There are 8 spots and application calls are 15 minutes.

I TALK ABOUT:

00:00 Welcome back, and what part 2 is

01:44 What women mean by "I don't feel like myself"

03:08 The Exhale replay, and The Spark

05:00 Feeling flat, with no spark

07:36 What flat looks like on your labs

09:04 Tired but wired, and the snapping

10:05 The cortisol curve and the 3 AM wake up

14:37 Numb and out of your body

19:15 Breath, long exhales and regulating daily

21:38 Heart coherence, and what your HRV is telling you

26:41 Labs, a 4 point cortisol test and Function Health

31:24 The future self activation, and the alignment questions

RESOURCES:

• The Spark, my one on one program, 8 spots
• Function Health, about $25 off with my link
• The LongHer Life Longevity Community
• Part 1: How to Look Like Yourself Again, and Better
• The Exhale, my free masterclass replay, up until Sunday night

Part three drops tomorrow: BE like yourself again.

The LongHer Life, formerly Biohacking with Brittany, is the podcast for women who want to live longer and better, from hormones and peptides to meditation and energy.

This episode is for education only and isn't medical advice.

I don't want you chasing the woman you were two years ago or before kids. I want you stepping into the woman you're becoming. This is part one of a three part series on how to look like yourself again, and better.

We get honest about weight and body composition: why lighter doesn't always mean better, why so many women are trading fat for frailty, and why a GLP-1 plateau usually isn't a dose problem. Across published trials of semaglutide and tirzepatide, lean mass makes up 25 to 39% of the weight lost, and muscle is the tissue that keeps your metabolism going.

Then I give you my three practical fixes: eat enough protein (one gram per pound of ideal body weight, front loaded in the morning), lift heavy with progressive overload, and stop measuring the wrong thing. I share how I weigh myself around my cycle, why I recommend a DEXA scan once or twice a year, my weekly training split, and the formula I use with every client: regulate your nervous system, build the foundation, then add peptides.

If you want me to build this with you, The Spark, my 12 week one on one program, is open with only eight spots.

I TALK ABOUT:

• 05:53 A three part series, and where my peptide content lives now
• 07:40 Why "and better": the future you, not the old you
• 11:43 Lighter doesn't always mean better
• 16:28 Trading fat for frailty
• 17:45 The GLP-1 plateau and muscle loss
• 21:34 Eating healthy and still losing muscle
• 24:31 Fix 1: eat enough protein (plus weighing and DEXA scans)
• 34:53 Fix 2: lift heavy and progressive overload
• 39:05 Fix 3: stop measuring the wrong thing
• 40:20 The formula: foundations, nervous system, then peptides
• 44:24 The Exhale, The Spark and a sign from the universe

RESOURCES:

• The Spark, my 12 week one on one program. Book a free 15 minute application call.
• The Exhale, my free masterclass. The replay is up until Sunday, September 27.
• The LongHer Life Longevity Community
• The LongHer Life on Substack, where my peptide content lives now
• Booty by Bret app (Bret Contreras) for tracking progressive overload

CONNECT:

• Instagram
• Website

Part two drops tomorrow: the thing underneath how you look.

The LongHer Life, formerly Biohacking with Brittany, is the podcast for women who want to live longer and better, from hormones and peptides to meditation and energy.

This episode is for education only and isn't medical advice.

Welcome to The LongHer Life, formerly Biohacking with Brittany. To kick off this new era, I'm not giving you a list of supplements. I'm giving you me. These are 10 things you probably don't know about me, and some of them I've never said on the mic before.

I share why I outgrew Biohacking with Brittany, and I read you the letter I wrote to my old self to close that chapter. Then we go deep: growing up in South Africa and moving to Canada at 7, my parents' divorce and caring for them as a teenager, growing up very Christian and where I stand with faith and spirituality now, my breech baby and traumatic birth, and the postpartum anxiety and intrusive thoughts I didn't recognize until I came out of them.

I also open up about the hardest season of my marriage, how I pick up on energy, the signs I keep getting that I'm going to have twins, why I thought I'd never work one on one again, and what it's like being a visionary who still has mom guilt.

If you want to work with me, The Spark, my new 12 week one on one program, is open now. Early bird pricing and the first edition founder's box end September 27.

I TALK ABOUT:

00:00 Welcome to The LongHer Life, and why I changed the name

08:00 The letter I wrote to my old self

11:00 I'm South African

14:20 My parents' divorce

19:20 Growing up Christian, and where I stand now

24:40 My breech baby and traumatic birth

29:00 Postpartum anxiety I didn't know I had

36:00 The hardest season of our marriage

40:40 I pick up on energy

47:00 The signs I'm having twins

56:20 Why I opened my practice again: The Spark

1:07:00 I'm a visionary, and I still have mom guilt

RESOURCES:

• The Spark, my 12 week one on one program
• The Exhale, my free masterclass (everyone who signs up gets the replay free)
• The LongHer Life Longevity Community
• My Birth Story episode (2024)
• How to Have a Gentle C-Section
• Dr. Joe Dispenza's books and meditations
• The Body Keeps the Score by Bessel van der Kolk

CONNECT:

Instagram | Website

This episode is for education and connection only and is not medical or mental health advice. If you're struggling with postpartum anxiety or birth trauma, please reach out to your provider or someone you trust.

Magic mushrooms used to mean a party drug or a bad trip. Today psilocybin is in phase 3 clinical trials, and more women than you would ever guess are quietly microdosing for anxiety, creativity and the mental load of motherhood. In this episode I share why I microdose, how I do it, and everything I wish every woman knew before she tried it.

I explain what psilocybin actually is, how much a microdose really is (and what I take), and what happens in your brain: the serotonin 2A receptor, BDNF, neuroplasticity, and why the loop of overthinking goes quiet. Then the energetic side: the crown chakra, the pineal gland, how psilocybin literally changes your brain's frequencies, and why sound has always been part of this medicine.

I also get personal. My own microdosing journey before and after postpartum, my Sunday batch cooking ritual, the postpartum anxiety and intrusive thoughts I did not realize I had until I came out of them, and how microdosing helps me stay open to solutions instead of forcing the how.

Join me live for The Exhale, my free 90 minute masterclass on peptides, longevity and the nervous system, on September 22 at 2 PM Eastern. Save your seat: https://biohackingbrittany.com/pages/the-exhale

If you want me to build a protocol with you, my new one on one longevity program is opening and the waitlist is live. My 1:1 consults are closed, so the waitlist is the only way in, first come first serve: https://biohackingbrittany.com/pages/waitlist

WHAT I COVER

• The podcast update launching next week
• The Exhale: why you cannot out-peptide a dysregulated nervous system
• My microdosing story, from talk therapy years ago to postpartum
• From ancient Mazatec ceremony to phase 3 trials and a possible 2027 launch
• What psilocybin is, and why it fits your serotonin receptors like a key
• How much a microdose is: 0.1 to 0.3 grams of dried mushroom, and my sweet spot
• The toboggan hill analogy, and how microdosing helps you see new solutions
• The science: serotonin 2A, glutamate, BDNF, psychoplastogens and the default mode network
• The energetic side: the crown chakra, the pineal gland, alpha waves and 432 and 528 Hz
• What to expect, and the Fadiman and Stamets protocols
• Future self work and letting go of the how
• Moms who microdose, postpartum anxiety, mom brain and Moms on Mushrooms
• Creativity and the sacral chakra
• The legal picture in Canada and the US
• How to start with intention

I TALK ABOUT:

00:00 - The podcast update, and The Exhale masterclass on September 22

07:08 - Why I microdose, and my story before and after postpartum

08:54 - From ancient ceremony to phase 3 trials

11:16 - What psilocybin is, and how much a microdose really is

14:35 - How I microdose on Sunday batch cooking days

15:42 - The toboggan hill: how microdosing helps you see new solutions

19:08 - The science: serotonin 2A, BDNF and the default mode network

21:30 - The energetic side: crown chakra, pineal gland and frequency

24:12 - What to expect, and the Fadiman and Stamets protocols

25:45 - Future self work and letting go of the how

32:07 - Motherhood, postpartum anxiety and creativity

35:21 - The legal picture, and how to start with intention

RESOURCES:

• The Exhale, my free masterclass, September 22 at 2 PM Eastern: https://biohackingbrittany.com/pages/the-exhale
• The waitlist for my new one on one longevity program: https://biohackingbrittany.com/pages/waitlist
• The LongHer Life Longevity Community: https://biohackingbrittany.com/pages/longherlife
• Schedule35: https://www.schedule35.co/ code: BIOHACKINGBRITTANY
• Enter the Schedule35 giveaway on my Instagram: https://www.instagram.com/biohackingbrittany/
• Moms on Mushrooms, the community for mothers who microdose
• Dr. Joe Dispenza's work on the pineal gland, meditation and breathwork

CONNECT

Instagram: https://www.instagram.com/biohackingbrittany/

Website: https://biohackingbrittany.com

This episode is for education only and is not medical advice. Psilocybin is a controlled substance in Canada and federally in the US. Know your local laws and talk to your own provider, especially if you are pregnant, breastfeeding or taking medication. This episode includes a partnership with Schedule35.

There are two maps of the same body that almost never get laid on top of each other. One is over a thousand years old and runs up your midline naming energy centers. One is about a hundred years old and runs up the same midline naming glands. In this episode I put them on top of each other, and then I add the peptides.

I go center by center, all eight of them, and for each one I give you what the ancient text actually says, what the modern reading says, the gland that lives there, what shows up in women's health at that center, the peptides that run it with honest evidence strength, and then a practice: an affirmation, a meditation, a visualization, and three questions to sit with.

I promise you there is not another podcast episode on this. The idea came to me in a meditation.

If you want me to build this with you, my new one on one longevity program opens in September and the waitlist is live now. I am at capacity and my 1:1 consults are closed, so the waitlist is the only way in, and spots go first come first serve: https://biohackingbrittany.com/pages/waitlist

I also share what is changing behind the scenes: the September rebrand, the new program structure that my A4M peptide therapy certification confirmed for me, the planner, the deck I am designing, and the psychic reading that I am not ready to share yet.

WHAT I COVER

• Why my one on one consults are closed, and what is replacing them in September
• The peptide certification moment: you cannot out-peptide a dysregulated nervous system
• Two maps of the same body, 1577 and 1927, and why neither one wins
• The classical colors are not the rainbow, and what they actually are
• Root and the adrenals: the CRH to ACTH to cortisol cascade, HPA dysregulation, and Selank
• Sacral and the ovaries: kisspeptin as the master switch, PMOS, MOTS-c and mitochondrial density
• Why a 16th century text called a woman's body cyclical, and research did not include us until 1993
• What can sit in the second chakra for women, said as gently as I know how
• Solar plexus and the pancreas: the most peptide dense place in your body, and why you have to ask for fasting insulin
• Heart and the thymus: the organ that teaches your body the difference between you and not you, and why roughly 80 percent of autoimmunity is female
• Throat and the thyroid: Hashimoto's, the full panel to ask for, and postpartum thyroiditis
• Third eye and the pituitary: growth hormone secretagogues, and the KNDy neuron circuit behind hot flashes
• Crown and the pineal: melatonin is not a peptide, most people take far too much, and Epitalon
• The 8th chakra: the aura, the soul star, and why the women who burn out are the ones holding the most people

I TALK ABOUT:

00:00 - What is changing in September, and why my 1:1 consults are closed

08:27 - The planner, the deck, and what a psychic told me

12:23 - Peptides and chakras: two maps of the same body

15:38 - The 1577 lineage versus the 1927 rainbow

18:23 - Root: the adrenals, HPA dysregulation, and Selank

27:24 - Sacral: the ovaries, kisspeptin, PMOS, and MOTS-c

37:40 - Solar plexus: the pancreas, insulin resistance, and fasting insulin

43:03 - Heart: the thymus, autoimmunity in women, and thymosin alpha 1

49:10 - Throat: the thyroid, Hashimoto's, and the full panel to ask for

54:57 - Third eye: the pituitary, growth hormone peptides, and hot flashes

1:00:57 - Crown: the pineal, melatonin truths, and Epitalon

1:05:45 - The 8th chakra: the aura, the soul star, and what you carry out of a room

RESOURCES:

• The waitlist for my new one on one longevity program, opening September 2026: https://biohackingbrittany.com/pages/waitlist
• The LongHer Life Longevity Community, including the full fertility suite and the peptide suite: https://biohackingbrittany.com/pages/longherlife
• The Body Keeps the Score by Bessel van der Kolk
• Dr. Joe Dispenza's books, mentioned throughout

CONNECT

Instagram: https://www.instagram.com/biohackingbrittany/

Website: https://biohackingbrittany.com

This episode is for education only and is not medical advice. I do not prescribe. Talk to your own provider about your labs, your symptoms and any treatment decisions.

You've probably heard that your ovaries age 2.5x times faster than the rest of your body. I went looking for that study. It does not exist.

In this episode I trace that number back to an uncited supplement company blog post, and then I give you the one that is real: ovarian aging shows up 15 to 20 years earlier than in any other tissue in your body. Your ovaries are not a fertility organ. They are the organ that sets the pace for your bones, your heart, your brain and how long you live.

This is the first episode built on my four pillars: Nourish, Stack, Live and Align. I also share what is changing behind the scenes, including my practice, my planner, and where this brand is going next.

Work with me one on one as a women's longevity practitioner and holistic nutritionist: https://biohackingbrittany.com/pages/clients

WHAT I COVER

• The 2.5x ovarian aging myth and where it actually came from
• Why the Stanford organ aging clocks never included an ovary
• Senescence and fibrosis: it is not that the seeds run out, it is that the soil goes hard
• Why less than 2 percent of venture funding goes to women's health, and 90 percent of that goes to fertility
• Your full lab panel: AMH by age, antral follicle count, day 3 FSH and estradiol
• Why AMH does not predict whether you will get pregnant this month
• The birth control trap: if you are on hormonal contraception your AMH is wrong by 14 to 55 percent
• PMOS and why a high AMH is not extra time
• Cysts: functional, hemorrhagic, dermoids, and why the pill does not shrink one you already have
• Endometriomas, and what cystectomy actually costs your ovarian reserve
• Premature ovarian insufficiency, the 2024 criteria change, and why POI is not early menopause
• What the food research does and does not support
• CoQ10, melatonin, inositol, DHEA, vitamin D, NMN and omega 3, ranked by real human evidence
• Rapamycin, the VIBRANT trial, and ovarian tissue freezing
• The pelvic bowl in the classical Sanskrit text, and what it actually describes
• Jing, Tian Gui, and how Chinese medicine predicted the end of fertility at 49
• How misalignment shows up in the body, and the guardrail I insist on
• Why clinical hypnosis is the woo that actually works

TIMESTAMPS

• 08:03 The 2.5x ovarian aging myth, and what is actually true
• 13:23 Your ovaries are an endocrine organ, not a fertility organ
• 19:54 The labs to run, and AMH by age
• 23:55 If you are on birth control, your AMH is wrong
• 28:03 Cysts, dermoids, and what the pill does not do
• 32:24 Endometriomas and what surgery costs your ovarian reserve
• 34:20 Premature ovarian insufficiency
• 36:43 Nourish and Stack: food, CoQ10, melatonin, inositol, NMN
• 47:06 Rapamycin and ovarian tissue freezing
• 49:22 Align: the pelvic bowl, Chinese medicine, and how misalignment shows up
• 1:00:18 Clinical hypnosis, and my full protocol

MENTIONED IN THIS EPISODE

• 1:1 client consults: https://biohackingbrittany.com/pages/clients
• The LongHer Life community, where this was recorded live: https://biohackingbrittany.com/pages/longherlife
• Her Stack Planner: https://biohackingbrittany.com/products/her-stack-planner
• Shop: https://biohackingbrittany.com/collections/shop
• Questions for the next live Q&A: [email protected]

CONNECT

Instagram: https://www.instagram.com/biohackingbrittany/

Website: https://biohackingbrittany.com

This episode is for education only and is not medical advice.

In this Q&A I get honest about getting banned on TikTok, the manifestation moment that turned it around, and the piece of women's health I think almost everyone is missing. Then I answer your questions on longevity, the two new products I am using right now, and what I've planned for the fall.

Work with me one on one. I am opening a limited number of spots in my new inner circle, a three month program built around all six health pillars, including the intuition work. Book a free 15 minute discovery call and I will walk you through it: https://biohackingbrittany.com/pages/clients

In this episode:

• 1:32 Why I got banned on TikTok, and why I feel relieved
• 5:19 Where my community actually lives now (email and Substack)
• 7:55 Joe Dispenza, manifesting, and the CBC Radio moment
• 10:14 Q1: Why intuition is my sixth pillar
• 13:39 The five pillars vs the missing inside-out piece
• 15:55 Why this is not woo: interoception and your nervous system
• 19:12 Simple ways to tap back into your body
• 20:30 My new inner circle: the three month one-on-one program
• 26:28 Q2: Top 3 longevity habits for women
• 27:41 No. 1 Build and protect your muscle
• 31:24 No. 2 Regulate your nervous system and protect sleep
• 32:19 No. 3 Get metabolically and hormonally honest
• 33:11 Q3: The NAD+ nasal spray I am using
• 35:10 Q4: The GHK-Cu 3% copper peptide cream
• 37:05 Q5: What I have planned for the fall
• 39:53 The one thing to take from today

Work with me and resources:

• Work with me one on one (free 15 minute discovery call): https://biohackingbrittany.com/pages/clients
• Free peptide sourcing guide: https://biohackingbrittany.com/pages/peptide-source-guide
• Her Stack peptide planner: https://biohackingbrittany.com/products/her-stack-planner
• Join my private community, The LongHer Life: https://biohackingbrittany.com/pages/longherlife
• Substack: @biohackingbrittany https://substack.com/@biohackingbrittany

Products mentioned:

• AgelessRx NAD+ nasal spray (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv
• AgelessRx GHK-Cu 3% copper peptide cream (code BIOHACKINGBRITTANY): https://agelessrx.pxf.io/vDmzPv
• BiOptimizers electrolytes (code BIOHACKINGBRITTANY): https://bit.ly/4fX6E7r
• SiPhox at home testing, Canada (code BRITTANY20): https://siphoxhealth.com/biohackingbrittany
• Booty by Bret workout app: https://bootybybret.com/

This episode is for education only and is not medical advice. Talk to your own provider before starting anything new.

I'm a biohacker with a peptide fridge, and right now I am injecting absolutely nothing. That is probably not what you expected me to say. The internet makes it look like the goal is more compounds, stacked higher, forever. It is not. The goal is to use the right tool for a specific window, then come off it.

In this solo episode I open my actual fridge. I walk through every peptide I have run recently, the real dose, why it went in, why it came out, and why I am on a full break right now. I cover my injury repair pair BPC-157 and TB-500, my body composition experiments with AOD-9604 and a Retatrutide microdose, my beauty and longevity layer with GHK-Cu and NAD nasal spray, and my brain and mood pair Selank and Semax. Then I explain why I am cycled off everything, and how to build your own stack for a female body instead of copying mine.

This is my personal experience for education, not medical advice, and peptides are provider territory. If you want me to help you build and sequence your own stack around your goals and your labs, you can book a free call here.

Join The LongHer Life Longevity Community for women-specific guidance on peptides, hormones, and longevity.

Timestamps:

02:20 - The confession: a biohacker with a peptide fridge, injecting nothing right now

02:55 - Why more is not better, and who is really selling you peptides forever

04:04 - Work with me one on one: free 15-minute calls for women worldwide

05:11 - Foundations first: hitting 140 g of protein a day and creatine

06:39 - Two years postpartum, building muscle, and my genetics

07:57 - Sleep and recovery: my new Oura Ring and tracking HRV

08:43 - Where my peptide year started: a wake surfing knee injury

09:35 - BPC-157: how it works, my dose, and doubling it to heal my knee

11:17 - Who BPC-157 is for, injecting near the injury, and breastfeeding

12:41 - TB-500: the classic repair partner, my loading dose, and tapering off

13:58 - Body composition peptides: AOD-9604 and Retatrutide microdosing

14:25 - AOD-9604: gentle fat metabolism, my 300 mcg fasted dose, who it suits

18:46 - Retatrutide explained: the triple agonist people call GLP-3

22:25 - Why I would buy Retatrutide now and store it in your fridge

24:56 - Serious weight loss vs my 0.5 mg microdose, and the nausea I felt

28:02 - The GLP muscle and nutrient warning every woman needs to hear

29:18 - GHK-Cu: the copper beauty peptide for skin, hair, and nails

30:47 - Managing the GHK-Cu skin reaction, and when to take a break

32:24 - NAD nasal spray: energy, focus, and longevity the gentle way

35:22 - Selank: my favorite calming peptide for anxiety and stress

37:45 - Semax: the focus peptide, and how I pair the two

39:04 - Why I am cycled off everything right now: the full deload

43:53 - How to build your own stack without copying mine

44:38 - Labs and supplements I am running: SiPhox, Function Health, Needed

45:44 - Start gentle, stay at 3 to 5 peptides, and cycle off

46:27 - Free peptide sources and my digital peptide planner

48:18 - Close: work with me, and why the break is the protocol

Resources:

Work with me one-on-one: book a free 15-minute call.

The Her Stack Planner to track your doses, timing, and cycles.

My Peptide Source Guide with vetted sources for Canada, the US, and global, plus supplies.

Join The LongHer Life Longevity Community.

Products mentioned:

AgelessRx for the NAD nasal spray and GHK-Cu cream. Code: BIOHACKINGBRITTANY.

SiPhox Health at-home blood testing in Canada. Code: BRITTANY20.

NiaHealth at-home labs in Canada.

Function Health labs in the US.

Needed prenatals and omegas. Code: BIOHACKINGBRITTANY.

Oura Ring for sleep and HRV tracking.

Let's connect:

Instagram and TikTok @biohackingbrittany, and Facebook.

Shop everything I use at biohackingbrittany.com.

Listen on Spotify, Apple Podcasts, and YouTube Music.

This is for educational purposes only. This is not medical advice.