OTJ sits down with his former room-mate Ashley Williams to discuss nights out, pre season trips, The Red Wall and so much more

The Longman chats with his former international team-mate Sam Vokes to discuss loan moves, John Toshack, scoring one of Wales’ most iconic goals and lots more

The Longman is back!

After more than two years away OTJ returns to chat with former Wales manager Chris Coleman to discuss Euro 2016, learning Welsh and why Chris loves owls and red kites!

Owain meets former Hibs teammate Rowan Vine to talk about their time playing in Scotland, clashing with Terry Butcher, nights out escapades, turbulent times while playing for QPR and lots more.

Owain meets Man City legend and current Connah’s Quay Nomads manager Andy Morrison to talk about challenging for the JD Welsh Premier League title, being a driving force to get Man City back up the leagues, the difficulty with switching off while being a manager, Owain fearing for his life when approached by Andy in a lay-by after questioning his team’s style of play and so much more...

Owain meets former Norwich City captain Russell Martin to talk about his heartbreak at leaving the club, why he’s planning his next career move already, playing golf in hotel corridors, realising how big a club Rangers are, Paul Lambert’s influence and plenty more.Production by Meic ParryGraphic by Celt Iwan

For the first episode of 2019 Owain meets his former Hibs teammate James Collins to revisit the dark days of being relegated on a penalty shootout, Sunshine On Leith being the best football anthem out there, being managed by the impressive Nathan Jones at Luton, some ‘interesting’ Christmas Party shenanigans and dealing with being on the front pages of the tabloid newspapers after a day out at Cheltenham Races.Production by Meic Parry @meicparryGraphic by Celt Iwan http://www.celtiwan.cymru/

Owain meets his former Swansea City teammate Mark Gower to discuss starting out as a youngster at Spurs, dropping down the leagues to rebuild his career before finally experiencing Premier League football with the Swans, not knowing what to do after retirement, his current job as a Liverpool FC scout  and plenty more

Production by Meic Parry @meicparryGraphic by Celt Iwan http://www.celtiwan.cymru/

The Longman meets with recently retired Welsh International David Cotterill to discuss the reasons behind retiring from playing, dealing with the internal demons which led to contemplating taking his own life, being part of the Euro 2016 squad, the pressures that come with being seen as the next big thing in Welsh football at the age of 16, coping with the big money that follows.Production by Meic Parry @meicparryGraphic by Celt Iwan http://www.celtiwan.cymru/