In this episode, I dive into what it really looks like to move through the holidays while grieving. I’ll share practical tools to help you prepare for the hard moments, make space for joy without guilt, and stay connected instead of isolating. You’ll also hear simple, meaningful ways to honor your babies and weave their memory into your holiday traditions. You’re allowed to smile, laugh, and feel joy. This episode gives tangible tools for how you can navigate the holidays.

IG Live: https://www.instagram.com/reels/DRdhTUACVWV/

@Kaitlinrgood

@heidiclapham1

I share how grief shook my faith, the Scriptures that reassured me my babies are with God (Psalm 139:13–16; Matthew 19:14; 2 Samuel 12:23; Psalm 103:8; Deuteronomy 32:4), and the small steps that helped me rebuild trust through community, church, and honest conversations.

In this episode, I talk about how I finally found a way to start feeling better after my loss. I share what it was like to start therapy, and one small phrase that changed my healing: “not right now.”

It’s a tool that helped me find peace when everything felt too heavy, and I hope it gives you permission to start feeling better too.

💛 Key Takeaways:

• Therapy can be SO helpful
• How telling yourself “not right now” is a beneficial tool for healing
• Journal your feelings and let it all out

🌿 Resources Mentioned:
@kaitlinrgood

@heidiclapham1 (my therapist-she gave me the "not right now" advice)

I share honestly about the overwhelm that almost kept me from starting, what “compound grief” feels like, and how to support someone who’s grieving. A gentle reminder that healing and hope begin when we take the first step.

💛 Key Takeaways:

• What “compound grief” really means and why it can feel paralyzing.
• Specific, thoughtful advice on how to support someone who’s grieving.
• Why starting matters, even when you don’t feel ready.

🎙️ A Quick Note:

• You might hear a little mic rustle here and there... rookie move! I promise I've learned my lesson for next time. 😉

🌿 Resources Mentioned:

• @maternaltraumasupport
• @kaitlinrgood

I’m Kaitlin, a mom who’s experienced pregnancy and baby loss. I created this podcast as a space for hope and healing. I share honest stories and practical tips to help you navigate grief and find your light again. Subscribe and join our community of moms walking this journey together. You’re not alone.