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Good Morning! Today we discuss looking into the Sabbath and why taking a rest is good for your mind, body and soul. We discuss the origins of the Sabbath, why it is important and why you should take time to enjoy one each week. We will give you a few ways how to start and why it look like from one of our listeners.

We enjoyed drinking coffee as always on the show and this weeks coffee is from TCO Fly Shop in PA. It is a dark roast called Morning Brew. I recommend you check it and the fly shop out in Boiling Springs if you have the opportunity!

Always a special thanks to Spencer Gudeman for the music of the podcast.

You can find us on IG the_lost_meander

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Website: www.thelostmeander.org

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Hey folks in this episode of the Lost Meander Podcast Sunday Coffee edition we dive into why Ditching your Itinerary is a great idea and why less is more on vacation.

We dive into why we over-schedule vacation and why it isn't a good thing. We give you a few ideas that will make your next vacation so much better and how it will connect you with your family more especially your kids!

Thanks for giving the episode a listen and if you have any more ideas you want us to talk about or places we should check out please email us at [email protected] . You can also tag us on instagram or Facebook!

Special thanks as always to Spencer Gudeman for the music in each episode!

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In this Sunday Coffee Edition of The Lost Meander Podcast , we explore how outdoor adventures can bring families closer together. From the science behind natures impact on relationships to the lifelong memories created around a campfire, we break down the benefits of unplugging and reconnection outside. Featuring expert invites, famous quotes and practical tips for you and your family with kids of all ages, this episode will inspire you to set away from the screen and into the wild. So grab your cup of coffee as we did and join the conversation about the healing power of nature and the bonds it strengthens.

Today's coffee was from a shop called Battle Ground Bakery and Coffee in history Harper's Ferry , West Virginia.

As always special thanks to Spencer Gudeman for the Music on the Lost Meander Podcast. 

We would also love to hear from you and your adventures, so we can give you a shoutout on the show!

Don't forget you can find us on Facebook, Instagram: the_lost_meander and on out website www.thelostmeander.org

Get Lost in the World

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In this Episode of the Lost Meander Podcast: Sunday Coffee , we dive Ito the power of mental toughness- how it shapes our abilities to push through adversity, stay focused in the face of setbacks, and keep moving forward. Whether you're out in the wild, facing challenges in everyday life, or pushing your limits in pursuit of your goals, resilience is key. So tune in for insights, stories, practical tips and why it is important to teach the next generation to strengthen theirs and our mindset and embrace the grind!

Todays coffee mentioned in this episode is Angler's Coffee: Stimulator.

As always special thanks to Spencer Gudeman for the music on the show.

If you want to know more you can find us at www.thelostmeander.org on Facebook or our IG handle : the_lost_meander

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“The Art of Doing Nothing”

Discover the power of stillness in this episode of Sunday Coffee on The Lost Meander Podcast, as we drink some "Chainsaw" blend of Black Rifle Coffee Company. Today's podcast we talk about a world obsessed with productivity, and  we explore why embracing the art of doing nothing can reduce anxiety, ease depression, and bring clarity to your life. Grab your coffee, take a deep breath, and learn how slowing down can actually help you to move forward. Tune in now and reclaim your peace in life’s quiet moments.

Don't forget to give us a follow on instagram  at the_lost_meander , on Facebook, or subscribe to our website www.thelostmeander.org for some amazing articles!

Special thanks to Spencer Gudeman for each weeks music.

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In this episode of The Lost Meander Podcast: Sunday Coffee Edition we discuss, of course drinking a new coffee from Joffrey's Coffee :Mickey & Minnie's Be Mine Blend in honor of Valentine's Day.

We also quick dive into staying consistent in our workouts and stay in shape without going to the gym. We talk about all the different options out there that get us outside and keep us healthy.

It seems like we always want to mention food or drink and talk a bit about game meat and the healthy option that our out there.

Lastly we discuss planning a vacation and 4 of our favorite places to go in the US and the beautiful things to see in our National Parks!

We hope you enjoy this weeks podcast and if you want to continue to hear more, hit that subscribe button and give us a follow! 

As always thanks to Spencer Gudeman for the music each week for the podcast!

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In this episode of The Lost Meander Podcast: Sunday Coffee edition we discuss how faith, meditation and the outdoors help us grow as a person. We take a deep look at scripture and what it can do in our lives and how meditation and the outdoors can help us grow. 

As always a special thanks to Spencer Gudeman for the music in the podcast. 

If you are looking to grow more in your faith you can email us at [email protected] or connect with us on instagram, Facebook or our website www.thelostmeander.org

#GetLostintheWorld

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In this episode of the Lost Meander Podcast: Sunday Coffee we talk about how the outdoors strengthens our intimacy with our significant other, and friends. We discuss why this happens, the science behind it, some of the ways we can do it and how nature can strengthen bonds between people. 

We also discuss a few places to go throughout the US to take amazing hikes or have quiet picnic to build up our relationships in a positive way.

Our call to action this week is for you to get our there an plan an outdoor experience with someone special this week. We also ask if you feel someone else need to hear this to share this episode with them.

Special shout out to a Baltimore based coffee Company called Zeke's Coffee for their amazing Three Alarm Brew which benefits the "Coffee Wagon" that serves the heroic men and women of the Baltimore City Fire Department.

Don't forget to follow us on Instagram, Facebook and subscribe to this podcast an our website for more amazing articles and conversations with professionals in the business as they say. 

Special thanks as always to Spencer Gudeman for the music of The Lost Meander Podcast!

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In this episode of the Lost Meander Podcast: Sunday Coffee Edition we talk about staying positive and the small steps we can take for success. We challenge everyone to get outside and reconnect and give you a specific challenge to create your moment! Also we look ahead to upcoming article to help you plan your adventures!

Special Thanks as always to Spencer Gudeman for music!

# GetLost

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In this special Sunday edition of the The Lost Meander Podcast we are going to Reflect, Recharge and explore by looking back on the positive of the week, recharge with a great cup of coffee, and make a goal of exploring nature.

We will hopefully share a short episode each week Sunday morning to look back on the past week and set some goals for the upcoming week. 

If you decide to get out there and answer our "Call to Action" please use the hashtag #thelostmeader or @the_lost_meander to let us know you are out exploring the world!

Always a special thanks to Spencer Gudeman for the music.

We drank Angler's Coffee today on the show. Great stuff so check them out.  As always you can visit us on instagram or on our site www.thelostmeander.org