On this episode of the podcast I am talking to wonderful and talented Pilar Lacave, Certified Coach, NLP Practitioner & Hypnotherapist . Pilar talks about her work as a Coach, what is NLP and how to unblock yourself of limiting thoughts and beliefs, changing negative emotions for positive emotions.  How to overcome imposter syndrome and why you feel not enough. Her own experience with imposter syndrome and how she build her confidence up and lean into vulnerability to become a fearless female.

Pilar is a certified trained coach by ICF, Neuro Linguistic Programming, Master Practitioner, Psychologist and a women who has smashed the glass ceiling and her own confidence limitations. From a burnt-out successful high executive, to first time mum at age 46, and building her business and freedom as she has always imagined for herself. And teaching women as many women as possible to do exactly the same.

You can find out more about Pilar at: Instagram: @pilarlacavecoaching 

On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.

Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com  

Produced by Cabina 29

On this episode of the podcast I am talking to Maike Gabriela, Deconditioning Expert & Human Design Reader.

Maike talks about what Human Design is, how Human Design is an experiment and tool for empowerment, We talk about deconditioning and energetics. Plus the most important thing to understand in Human design. She also talks about the new paradigm, plus so much more…

Maike Gabriela is a Human Design reader and deconditioning expert supporting conscious people like you to find their way back to themselves and their purpose. Due to her understanding of psychology and deep knowledge of Human Design she helps to solve self-sabotaging patterns and blockages so that you can pursue your true calling.

Since starting doing readings during the start of the pandemic in 2020 Maike Gabriela has had the opportunity to support and read for hundreds of people from countries all over the world.

Helping her community when struggling with loss of direction, low sense of self worth and struggling to make a mark redirecting their energy to implement positive changes in their daily life, to align energetically and start showing up more authentic in the world. Supporting them to successfully find their dream job, a healthy romantic relationship and the purpose beyond what the job title could look like.

You can find out more about Maike:

Instagram: www.instagram.com/maikegabriela

Tictok: @alignyourvibe

Website: www.maikegabriela.com

On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.

Produced by Cabina 29

On this episode of the podcast I am talking to two amazing women, whom I’m honoured to call friends of mine, Jenn Lopez & Astrid Provénce

Jenn & Astrid talk about their own personal experiences with connecting to their bodies and innate wisdom, healing trauma, owning who you are and finding bliss within yourself.  We talk about sexuality and pleasure as a journey of becoming more of who we are and what is into the Boudoir and why they both decided to start offering this incredible experience plus so much more…

Into The Boudoir is a safe space where you can feel comfortable in your own skin and celebrate your body through beautiful, sensual experiences, including boudoir photography. Co-founders Jennifer Lisette Lopez and Astrid Provénce are both experienced, international performers and facilitators who believe pleasure is our birthright. It is their mission to guide you back to your bliss and sensuality. Visit their website to find out how to join the irresistible revolution.

You can find out more about Jenn & Astrid

Instagram: @into.theboudoir

Website: www.intotheboudoir.com

On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.

Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com

Produced by Cabina 29 

On this episode of the podcast I am talking to the incredible Axelle Manfrini,  Photographer & Retoucher. Axelle talks about her work as a photographer and explains more about how retouching really works, her experience as a fashion photography and how the industry has changed and is becoming more diverse, how influencers have changed the world of fashion photography, the apps and filters which are changing the way we we see ourselves and body image and mental health in the fashion world.

Axelle Manfrini, born in 1987 in Avignon in the south of France, started design studies in high school. After her graduation, she left for Paris where she specialised in fashion design at the Paris School of Art. She then proceeded to study photography at the Université de Paris 8. . Her eclectic background gave her the opportunity to take an interest in design, visual art, fashion, cinema. This curiosity of all things artistic gives her a source of diversified skills from which she draws constantly to enhance her photographic skill set. For her, photography is not just a document, it is a space for creation. She now lives and works between Paris, France and Lisbon, Portugal.

You can find out more about Axelle at: Instagram: @axellemanfrini Website: www.laretouchefrancaise.com & www.axellemanfrini.com   

On The Lou Stokes podcast you'll hear inspirational conversations with fascinating guests sharing their experiences of style, empowerment, sustainability and spiritual development. Now is the time to take action and step into your stylish life.  Lou Stokes is a Stylist and Sustainable Fashion expert, author and international speaker, yoga and meditation teacher. Find out more about Lou at instagram @byloustokes or on www.loustokes.com  

Produced by Cabina 29

On this episode of the podcast I am talking to the wonderful Meg Sharland, Hypnotherapist & Coach.

Meg talks about her own experience with tapping into her inner world through hypnotherapy, how to work through unconscious blocks, how hypnotherapy rewires our brain, and we talk about body image and style and how we often block ourselves from owning our own creative expression. This episode is full of insights on hypnotherapy and how to tap into your inner world and open up to your real unique self.

Meg is a certified Hypnotherapist and coach who has been coaching and mentoring top performers, creatives and ambitious entrepreneurs for the last 18 years. Her magnetic energy and refreshing outlook is captivating to be around. She works closely with great souls including, Actor Sam Claflin and being a 121 yoga teacher for YouTuber and Author Nicola Haste (Pixiwoo). In recent years Meg has become a go to coach for Women who want to redefine success on their terms.

She attentively guides her clients how to heal, activate and fire up their mind and heart programming to cultivate a powerful legacy with grace and wonder.

You can find out more about Meg at:

Instagram: @megsharlandcoach

Website: www.thesuccesssanctuary.com

On this episode of the podcast I talking to the incredible Chardét Ryel. I'm super excited to be sharing this one with you. Chardét talks about her own journey, sustainable wellness, body image and how to feel good naked. This episode is full of insights and tips on how to stay balanced and feel empowered in your own skin.  

Chardét is an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the scale. She is the host of the Feel Good Nakd podcast for women and founder of Corpão Fitness, a Brazilian-inspired wellness brand.

You can find out more about Chardét at: www.feelgodnakd.com, www.corpaofitness.com & www.gofeelgoodhub.com/7steps