Have you ever looked down at your feet and felt appreciation for those two wonderful parts of your body? I know, we usually take them for granted, right? And so, my invitation today is to start changing that perspective to one that can actually support us and, as we do that, take care of our WHOLE being.

My guest today is Vicki Clancy, a certified Reflexologist and Reiki Practitioner, founder of Anam Chara Wellness, and in this episode we talk all about feet, why they are so important in our health journey, and how through the use of reflexology we can not only relieve stress but work on every single part of our body! Isn’t that fascinating? All you need to do right now is put your feet up and listen to this awesome conversation! Vicki also shares with us a few powerful self-care tips and… she has a present for you! So make sure you listen until the end! Enjoy!

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

When stress goes out of control, so do we. Our perception of life changes, and our human experience starts to feel out of whack. So, what if we could start shifting from the concept of managing stress, to the one of reclaiming our harmony? A more supporting and empowering perspective that takes into account each one of us a whole and as unique beings.

This idea became very clear to me after realising that our mind, body, emotions and Spirit want to be working together, not separately. It’s like a dance that always wants to take place within us, and that involves the WHOLE of us, not just one aspect of our human experience. And in this episode I dive a deeper into this concept! Yay!

I hope you enjoy this episode and that it helps you expand your awareness to a different way of perceiving stress. There is a very short exercise towards the end, I hope you enjoy it!

And, if you live in Sydney,  there is also an invitation for you! So, please listen until the end! 

Lots of love you way, 

Laura

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

We are not just a physical body. Our being is also made up of our thoughts, emotions and Spirit. So, when it comes to healing and treating illness, it’s key that we do it in a holistic way. And this is where Homeopathy fits in.

In this episode, I chat to Hayley Edwards, founder of The Family Homeopath, about the power of this modality, and about the principle of healing wholly and fully, and not just treating a symptom or a single part of your body.

Hayley shares with us the importance of going beyond a diagnosis and diving deeper into the root cause of a health issue. She believes this can be done by being inquisitive. Asking WHY can open the door to seeing the full picture of a person and of what created the condition, and from this place, real healing can happen.

May this episode bring you a new light into the world of healing! Enjoy!

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Prioritising ourselves in a world where we are constantly pulled to spend less time with us can be a challenging task. We get used to not freeing up the accumulated stress we hold in our bodies and minds, and this creates a vicious cycle of not being able to rest, anxiety, and of course, health issues. This is when choosing a ‘systematic approach to relieving stress’ is necessary, and Vedic Meditation can help!

In this conversation with Angela Lyos Braun, Vedic Meditation teacher and former corporate world woman, we talk about how through this practice people can learn to quiet their minds in an effortless way and, as an added bonus, experience more and more that innate blissful state that we can access when accumulated stress has left. In other words, you get to experience more of the real YOU!

Angela also shares with us a bit of the history of this ancient type of meditation, its vast range of benefits and, of course, where to start if you feel called to try it out!

Hope you find lots of value in this episode.

Ps. Angela has a gift for all of you, so make sure you listen until the end!

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Through us runs the most powerful and Divine energy that gives us life, that IS life. Chiropractic philosophy refers to this as ‘innate intelligence’. And things get really interesting when we realise it is through our spine that this life energy runs. The problem is that emotional, physical and mental stresses can cause our spine to fall out of alignment, to subluxate. This blocks the flow of that energy through our whole being, manifesting a series of conditions in our bodies that make it difficult for us to express our full potential. But there is always a solution!

In this conversation with Andrew Callister, Chiropractor and Founder of ReFigure Chiropractic, we talk about how through receiving and committing to chiropractic care we can help our spine return to it’s natural aligned state, and therefore experience a healthy, thriving life. Andrew also shares with us his insights into stress and its effects; into the power of breathing and connecting to nature; into the beauty of being ‘in’ our body and much more! Have fun listening! There's lots for you here! ;)

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

In this day and age, it is a bit harder for our bodies to reclaim their harmony due to the influence of our fast paced life, external and internal stressors, toxicity from the environment, and so on. This is why modalities such as naturopathy have become so relevant for us, because it is by using the healing power of nature that we can support every system in our bodies to do their job and heal without much interference, simply allowing nature to work as intended. This is also a work of prevention and awareness, and of being open to learning about how our body, mind and spirit work together as a whole, and how we can support them.

In this conversation with Monica Andersson from Nordic Health, a Naturopath, Massage Therapist and Reiki Practitioner, we talk about how naturopathy and its wholistic principles can help us find homeostasis (our harmonious state), and take care of ourselves beyond receiving treatment for a particular condition. She also shares with us a few tips on how we can start using natural remedies at home to help us relax our nervous system, support our adrenal glands, feel at ease and more!

If you live in Sydney, Australia, there is a little present here for you, so make sure you listen until the end! ;)

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

*There is an exercise at the end of this episode and it requires that you are not driving or operating any kind of machinery while doing it. You can listen to it during the podcast, and then replay it again when you  find a place to sit quietly. 

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In this conversation with Verónica Sánchez, a certified instructor of the Cyclopea Method of Internal Activation of the Pineal Gland, we talk about the functions of this small but powerful gland, and how by activating it using this method we can achieve greater states of peace, health and happiness. We also talk about the difference between low and high frequency feelings, and about our role as co-creators of our reality, and that of the world we live in.

Verónica also shares with us a very practical and easy to remember exercise* that you can start doing at home straight away to help you shift your emotional state in just a few minutes!

Enjoy! ;)

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Feeling stressed and anxious for long periods of time can have detrimental effects on our bodies, minds and emotions. This is why, living in this modern world we benefit immensely from having a tool-box of ideas, tips, and different modalities that can help us release stress, come back to our calm self and build up our resilience. Nutrition and lifestyle choices are an important part of that tool-box!  

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Have you ever felt that speaking up or standing your ground is way out of your comfort zone? Or perhaps, you just feel you cannot say what you really want to say, or sing your favourite song out loud for fear of being seen or judged? Well, you are not alone.

In this interview I chat to Larissa Casella, also known as Citadel, a wonderful voice coach, artist & healer based in Sydney, Australia,  about the power of freeing our voice and reclaiming our power. She shares with us her own story of healing, and how music, singing and breathwork has helped her in her own journey. She now supports others in their healing journeys by way of releasing, opening up and feeling empowered once again to speak their authentic voice. She also shares with us a couple of exercises to kick start the opening of our voice and letting go of the fear of using it!

This is an awesome conversation that I'm sure will give you the tools you need to step into your authentic voice and feel proud of yourself for doing so. I hope you find lots of value in this episode! 

By Laura Gutiérrez from The Love Approach Project

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.

Our bodies are extremely intelligent. We hold the keys to our health & healing within. It is through this intelligence that we can learn what's going on at a mental, emotional and physical level in us, and then take the necessary actions to recover our harmony again. Isn't it amazing? However, sometimes we need some help decoding the messages from our body, and this is when Kinesiology acts wonders!

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Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.