The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

Have you ever looked at your life and thought, “Is this it?”
And then immediately felt guilty for even thinking that?

If so, this episode is for you.

So many high-achieving women build a life that looks good on paper…
and still feel like something is missing.

And because of that, there’s often guilt. Shame. Confusion.
You tell yourself you should feel happy. You should feel fulfilled.

But what if you’re not falling apart…
what if you’re actually waking up?

In today’s episode, we talk about what it really means when success doesn’t feel the way you thought it would - and why that feeling isn’t something to ignore, but something to listen to.

This is your invitation to stop looking outside of yourself for answers…
and start going within.

✨ In this episode, we explore:

• Why achieving your goals doesn’t always lead to fulfillment
• The truth about the feeling you’ve been chasing
• How to release guilt and allow yourself to want more
• The powerful question that will help you reconnect with yourself
• A guided breathwork moment to help you go inward and access clarity

💫 Your takeaway:
You are not lost.
You are waking up to the truth that you want more—and you get to create it.

This week, start noticing every time you say “I should”…
and pause to ask yourself: “What do I actually want?”

That’s where your life starts to change.

✨ Ways to go deeper:

💻 1:1 Coaching
If you’re ready to identify what’s been holding you back and start creating a life that actually feels aligned, you can schedule a free discovery call here: Discovery Call

🌬️ Free HypnoBreathwork® Session
Join me for my next live session on Wednesday, April 22nd at 8:00 PM CST
This is a powerful experience to help you reconnect with yourself and access the clarity you’ve been searching for.
👉 Save Your Spot Here

💌 Join My NewsletterGet weekly insights, mindset shifts, and tools to help you reconnect with yourself and step into your next level.👉  Sign Up Here

If this episode resonated with you, I would be so grateful if you took a moment to rate, review, and follow the podcast. And share this episode with a woman in your life who needs to hear this message.

I see you…
and I see you becoming her 🤍

This is a bonus episode… because if this week’s episode opened your eyes, I didn’t want to leave you there.

So many of you reached out after listening, sharing the stories you’ve been telling yourself and how real they’ve felt for so long.

And that’s exactly what I want to talk about today.

Because here’s the truth:
The story you’re telling yourself will feel like fact.
It will feel real.
It will feel like “this is just who I am.”

But that doesn’t make it true.

In this episode, we go deeper into what it actually looks like to recognize these stories without judgment and start to gently challenge them.

You’ll be reminded that:

• Your story was never the problem. It was protection.
• You don’t need to guilt or shame yourself for believing it.
• And most importantly, you don’t need permission from anyone else to want more.

The only person who can give you permission to change your life… is you.

This is your reminder that you are allowed to question what you’ve always believed, and you are worthy of creating something different.

✨ In This Episode, We Talk About:

• Why your story feels so real, even when it’s not true
• How your ego uses stories to keep you safe
• The moment everything shifts: awareness without shame
• How to start questioning the beliefs that are holding you back
• Why you don’t need permission to want more from your life

🌿 Invitation to Go Deeper

If this episode resonated with you and you’re ready to go deeper into this work…

✨ I have 2 spots available for 1:1 coaching
This is where we identify the stories you can’t see on your own and start creating real, lasting change.

→ Click Here to schedule your free discovery call 

✨ Join my next online HypnoBreathwork session
A powerful experience to quiet the ego, connect with your intuition, and access your inner truth.

→ Click Here to save your spot for the next session Wed, April 22 @ 8pm CST

🤍 Final Note

You are not stuck.
You are not your story.
And you don’t need permission to become who you’re meant to be.

I see you…
and I see you becoming her.

If you’ve been feeling stuck… this episode might change the way you see everything.

Because the truth is, you’re not stuck.
It’s the story you keep telling yourself.

In today’s episode, we’re doing something a little different. This is more than a conversation, it’s a coaching session. I’m guiding you to identify one of the core stories that’s been holding you back and helping you begin to rewrite it.

Because those thoughts you’ve been repeating for years?
The ones that feel like facts?
They might be the exact reason you’re not moving forward.

And here’s the part most people don’t realize…
That story is actually serving you.

Inside this episode, you’ll learn:

• Why the story that’s holding you back feels so real
• How your mind uses these stories to keep you safe (and stuck)
• The question that will help you determine if your story is true or not
• A simple way to start rewriting your story today
• How small, consistent actions begin to create real change

This episode will help you shift from awareness into action so you can stop waiting for things to change and start creating the life you actually want.

If something resonates, don’t ignore it. That’s your sign.

✨ Ways to go deeper:

🤍 Join my upcoming free HypnoBreathwork session
This is a powerful experience designed to help you go inward, reconnect with yourself, and access your own answers.
👉 Click Here to Save Your Spot

🤍 1:1 Coaching
If you’re ready to identify and move past the stories that are keeping you stuck, I currently have 2 spots available for private coaching.
🌟 Click Here to Schedule

💌 Let’s connect:

If this episode resonated with you, I would love to hear from you.
Send me a message on Instagram: @laurakistnercoaching

Or join my newsletter for weekly insights and deeper support: Click Here to Sign Up

⭐️ Support the podcast:

If you enjoyed this episode, please take a moment to rate, review, and follow the podcast.
And share it with a woman in your life who you know is ready to step into more.

Have you ever looked at your life and thought… “This is what I was supposed to want… so why doesn’t it feel like me?”

In this episode, we explore the quiet disconnect so many women experience after achieving the things they once thought would fulfill them—yet still feeling like something is missing.

Laura dives into:

• Why success doesn’t always equal fulfillment
• The hidden pattern of losing yourself while trying to fit in
• How comparison can pull you further away from your authentic self
• The difference between becoming someone new vs. becoming more of who you already are
• How to reconnect with your unique gifts and start living in alignment
• A powerful reflection exercise to help you recognize your strengths and identity
• Why the version of you you’ve been searching for is already within you

This episode will challenge you to reflect, get honest with yourself, and begin shifting the way you see your identity, your potential, and your life.

✨ Ready to Go Deeper? 

🌿 Join a Free HypnoBreathwork Session
Experience a guided session designed to help you go inward, release resistance, and reconnect with your authentic self.
👉 Click Here to Save Your Spot

🤍 Work With Me 1:1
If you’re ready for deeper support in stepping into alignment, confidence, and clarity, you can apply for 1:1 coaching.
👉 Click Here to Schedule Your Free Call

📩 Join My Newsletter
Receive reflections, mindset shifts, and guidance to help you reconnect with yourself and show up more fully in your life—straight to your inbox.
👉 Click Here to Sign Up

If this episode resonated:

• Share it with someone who needs to hear this
• Leave a review to support the podcast
• And most importantly—start noticing where you can choose yourself in your everyday life

Do you find yourself mindlessly checking social media throughout the day?
Comparing your real life to someone else’s highlight reel?

In today’s episode, we’re talking about how social media fuels comparison, drains your energy, and pulls you out of the present moment.

I share my personal experience of stepping away from social media for 40 days and what it revealed about my habits, my anxiety, and my relationship with validation and connection.

This episode is not about deleting your accounts.
It’s about creating a conscious, healthy relationship with social media.

Because the best highlight reel you’ll ever see is your real life.

In This Episode, We Cover:

• Why comparison on social media is never an accurate comparison
• What actually happened when I stopped scrolling for 40 days
• How posting can take you out of the moment
• The subtle ways social media affects your mood and energy
• Questions to ask yourself when you feel comparison creeping in
• Simple ways to set boundaries with your scrolling
• A short guided breathwork moment to reset your focus

If this episode resonated with you, please rate, review, or follow the podcast.
And share it with someone you love who might need this reminder.

If you’re ready for deeper support in reclaiming your time and energy, there’s a link below to schedule a chat with me.

I see you.
And I see you Becoming Her. 💛

Resources & Links:

• Schedule a Discovery Call with Laura: Click Here

• Follow Laura on Instagram: @laurakistnercoaching

• Join the conversation on The Love Her Podcast: Sign Up for the Weekly Newsletter

What if the biggest thing standing between you and the life you want is not a lack of motivation, discipline, or opportunity, but a belief you may not even realize you are carrying?

In this episode, we explore the hidden beliefs that quietly shape our decisions, hold us back, and keep us playing small. These beliefs often form from past experiences, fear of failure, or fear of judgment. The powerful truth is that they can be changed.

When you become aware of the stories running in the background of your mind, you take the first step toward reclaiming your power.

This episode will help you recognize those limiting beliefs and begin shifting into a mindset that supports growth, confidence, and forward momentum.

In This Episode, We Talk About:

• Why the beliefs you hold about yourself shape your reality
• How limiting beliefs often operate without you realizing it
• The role fear plays in keeping you stuck
• How awareness creates the opportunity for change
• Steps you can take to start moving beyond self-imposed limits

Key Takeaway

The moment you recognize a limiting belief is the moment you begin to take your power back. Awareness opens the door to change.

Resources & Links

If you are ready to go deeper and reconnect with yourself, join my upcoming free HypnoBreathwork session.

✨Return To You: A HypnoBreathwork Reset
Wednesday, March 11
8:00 PM CST
Online

Save Your Spot Here

🌟 Work With Me

If you are ready to break through the beliefs that are holding you back and step into your next level, I would love to support you.

My 1:1 coaching is designed to help you uncover limiting beliefs, reconnect with your intuition, and create meaningful change in your life.

Click Here to schedule a Discovery Call

Connect with Laura

Instagram: @laurakistnercoaching

Click Here to sign up for my weekly Newsletter

What if the thing holding you back isn’t a lack of motivation, but a belief you don’t even realize you have? In this episode of The Love, Her Podcast, we dive deep into how your subconscious mind can silently influence your actions, your goals, and your sense of self-worth - and how awareness is the first step to reclaiming your power.

You’ll learn:

·       Why your subconscious beliefs often trump your conscious goals

·       How negative thoughts are keeping you in your comfort zone

·       Practical steps to challenge and transform limiting thoughts

·       How to start creating beliefs that actually serve you and your goals

This episode includes a guided reflective exercise to help you identify a negative thought, understand its origin, and replace it with a more empowering one. By practicing this, you can begin taking different actions and ultimately shift the life you’re creating.

✨ Takeaways:

·       Awareness is the first step to change

·       Thoughts shape beliefs, beliefs guide actions, actions create life

·       You have the power to choose better thoughts—and therefore a better life

💡 Resources & Connections:

·       Join my free monthly online HypnoBreathwork sessions: Save Your Spot

·       Schedule a free coaching call to start challenging limiting beliefs: Click Here to Schedule

·       Share this episode with someone you love who needs to be reminded of their worth

Take a moment to notice one thought that’s holding you back - and consider how you might start changing it today. You are safe to believe in yourself, and it’s time to step into the version of you you’re meant to be. 🤍

What if the life you’re chasing is the very reason you feel exhausted?

In today’s heartfelt and unplanned episode, I’m sharing honestly about control, surrender, and the pressure so many high-achieving women feel to “arrive” before allowing themselves to feel happy.

For years, I lived in “I’ll be happy when…”
When I achieve more.
When life slows down.
When I finally feel successful enough.

But what I’ve learned — both personally and through working with so many incredible women — is this:

You don’t have to earn your happiness. It was never meant to be a reward.

In this episode, we talk about:

• Why high achievers struggle with surrender

• How control is often fear in disguise

• The exhausting cycle of chasing fulfillment through goals

• What surrender actually means (and what it doesn’t mean)

• A guided grounding breath exercise to reconnect you to the present moment

If you’ve been feeling burnt out, stuck, or quietly wondering, “Is this really it?” — this episode is for you.

If you felt something shift during the breathing exercise, I would absolutely love to have you join my upcoming free online HypnoBreathwork session.

This will be a powerful experience focused on surrender, presence, and reconnecting to yourself.

✨ Join Me Live: Free HypnoBreathwork Session💛 Ready for Deeper Support?

🗓 Wednesday, March 11th at 8pm
🔗 Save your spot here

The biggest shift in my life came when I stopped trying to do it all alone and hired a coach.

If you’re ready to:

• Stop chasing external validation

• Feel grounded and confident in who you are

• Create goals from alignment instead of pressure

• Experience real inner fulfillment

I’d love to support you.
🔗 Click Here to schedule a free 1:1 discovery call

Let’s create a life that feels as good on the inside as it looks on the outside.

If this episode resonated, share it with a friend or post it on social media and tag me. It means so much when women support and lift each other up.

I see you. And I see you Becoming Her. 💛

Have you ever felt completely lonely, even in a room full of people? You are not alone. This episode is for every woman who has ever felt invisible, disconnected, or like she does not quite belong.

In this honest and vulnerable episode, I share my personal journey of loneliness, from childhood through college to adulthood. I also reveal how I discovered that the key to ending that emptiness was not around me, but inside of me.

What You Will Learn in This Episode:

• The difference between being alone and feeling lonely

• Why high-achieving women often feel isolated despite success

• How disconnection from yourself can create ongoing loneliness

• Practical first steps to reconnect with your true self

• How self-love transforms your relationships and attracts the right people to your life

This episode is an invitation to pause, breathe, and ask yourself the important questions:
"What do I truly want? What do I want to feel? Who am I beneath the achievements and expectations?"

Special Opportunities:

• Join my online HypnoBreathwork session next month to connect with your intuition and inner knowing. Click here to save your spot.

• If you want to go deeper, I am offering 1:1 coaching spots to support women in discovering their authentic selves. Click here to schedule a free call.

If this episode helped you feel seen, less alone, or inspired to reconnect with yourself, please subscribe, leave a review, and share it with someone you love. You are not alone on this journey.

Remember, the most important relationship you will ever have is with yourself. Start there, and everything else changes.

If you’ve already mentally given up on your New Year’s resolutions and feel guilty even thinking about them, this episode is for you.

By February, motivation often fades and shame takes its place — but that doesn’t mean you’ve failed. In this episode, we talk about how to break the shame cycle, release all-or-nothing thinking, and take your power back when it comes to your goals.

This conversation isn’t about forcing motivation or starting over “perfectly.” It’s about compassion, determination, and learning how to keep going even when life gets overwhelming.

You’ll be reminded that:

• You’re not lazy or unmotivated — you’re overstimulated

• Motivation won’t get you to your goals — determination will

• Your past decisions don’t define you, they guide you

• You don’t need a new year — you need a new moment

This episode also includes a short guided breathwork and visualization to help you reconnect with a goal or resolution you may have abandoned and decide how to move forward in a way that honors your body, nervous system, and real life.

You don’t have to wait until next January.
You don’t have to do it perfectly.
And you don’t have to do it alone.

You can start again - right now.

In This Episode, We Cover:

• Why New Year’s resolutions often fall apart by February

• The difference between motivation and determination

• How shame keeps you stuck - and how to break that cycle

• Why all-or-nothing thinking blocks real change

• How to recommit to your goals in a realistic, nervous-system-friendly way

• A guided moment to reconnect with a goal you still want

Ready for Support?

If you’re listening and know your goals are meant for you, you don’t have to navigate this alone. I currently have a few spots open for 1:1 coaching, and I would love to support you in creating real, lasting change.

👉 Click Here to schedule a free discovery call.

Let’s Stay Connected

If this episode resonated with you, I’d be so grateful if you would rate, review, and subscribe to The Love, Her Podcast.
And if someone came to mind while listening, share this episode with her and let her know you see her.

You can also DM me or leave a comment and tell me:
What is the goal or resolution you refuse to give up on?

You don’t need a new year.
You need a new moment — and that moment can be right now.

I see you.
And I see you becoming Her. 💛