The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

In this powerful episode of The Love, Her Podcast, we’re diving into a truth most high-achieving women never say out loud:

Your weaknesses aren’t the opposite of strength —
they are the path to your greatest power.

If you’ve been carrying the weight of being “the strong one” for everyone else…
if you feel exhausted even after resting…
if you’ve been performing confidence instead of feeling it…
this episode will feel like exhaling for the first time in a long time.

Inside, we explore:

✨ The difference between masculine and feminine energy — and why high-achieving women get stuck in the masculine
✨ Subtle signs you’re disconnected from your feminine energy
✨ How perfection keeps strong women stuck
✨ Why acknowledging your weaknesses is the doorway into becoming your highest self
✨ A deeply personal story of how facing my own “weakness” changed everything
✨ A guided moment of breath and reflection to connect you back to your truth
✨ What it really means to “become Her” — the most authentic, confident version of you

You don’t have to keep pretending.
You don’t have to carry it all alone.
And you don’t have to choose between being strong and being supported.

If this episode stirs something in you — that whisper of “I’m ready”… I invite you to book a complimentary discovery call with me.
This 1:1 conversation is your safe space to finally take off the armor, reconnect with yourself, and begin your journey back home to Her.

👉 Click Here to book your complimentary discovery call

Thank you for listening. If this episode resonated, I’d be so grateful if you rated, reviewed, or shared the show with another woman who needs this reminder:
Your weakness is not a flaw. It’s your doorway back to your power.

Feeling like you’re giving everything for everyone else while slowly disappearing in the process? This episode is for you.

In Part 2 of From Burnt Out Mom to Becoming Her, I guide you through reclaiming your energy, rediscovering joy, and creating the space to simply be… you. We dive into:

• How to identify the “shoulds” in your life and release what doesn’t serve you

• The power of setting boundaries—and how doing so can transform your energy and relationships

• Practical ways to bring more joy into your everyday life

• Why asking for help isn’t weakness—it’s a gift to yourself and others

Through client stories, real-life examples, and actionable strategies, I show you how to stop trying to be Superwoman and start living a life that feels good.

Takeaways from this episode:
✅ You are still in control of your plate
✅ You can say no to things that drain you
✅ You can ask for help and allow yourself to be supported
✅ You deserve joy, peace, and a life that feels truly yours

💫 Resources & Links Mentioned

🪞 Complimentary Discovery Call:If you’re ready to uncover what’s keeping you stuck and begin your journey toward peace, purpose, and alignment — I’d love to connect.👉 ⁠⁠Book your free discovery call⁠⁠

✨ Free HypnoBreathwork Session: Join me on Wednesday, November 19th at 8pm CST for a guided HypnoBreathwork experience to help you release stress and reconnect with your calm, grounded self.👉 ⁠Reserve your spot here⁠

💌 ⁠⁠Click here⁠⁠ to join the newsletter for weekly inspiration + coaching insights

 Free Journal Prompts for Self-Rediscovery:Download my guided journal prompts designed to help you reconnect with who you are — beyond the roles you play.👉 ⁠Get your free journal prompts here⁠

📸 Follow on Instagram: ⁠@laurakistnercoaching⁠

🎧 Subscribe, rate, and share The Love, Her Podcast to help other powerful women rediscover their joy and alignment.

Remember: strong women don’t do it all—they allow themselves to be supported. It’s your turn to take the step. Say yes to you.

If you’ve ever found yourself doing everything for everyone else — yet still feeling like you’re falling short — this episode will speak straight to your heart.

In this two-part series, I’m opening up about my own journey through burnout: the wake-up call that made me realize something had to change, and how I began the process of rediscovering me again.

Motherhood can be beautiful — but it can also make us forget who we are beneath the roles, routines, and responsibilities. In this episode, I share how I learned to release the pressure to do it all, reconnect with my true self, and start creating space for joy again.

✨ In this episode, you’ll hear:

• The personal moment that became my wake-up call.
• How burnout shows up for women (and why it’s not your fault).
• The difference between what’s truly non-negotiable and what’s not.
• How to begin reclaiming time, energy, and identity in motherhood.

If you’ve been running on empty, this conversation will help you take a breath, slow down, and remember:
You don’t need a bigger plate — you just need room for you. 💛

💫 Resources & Links Mentioned

✨ Free HypnoBreathwork Session:
Join me on Wednesday, November 19th at 8pm CST for a free, guided HypnoBreathwork experience to help you release stress and reconnect with your calm, grounded self.
👉 Reserve your spot here

🪞 Complimentary Discovery Call:
If you’re ready to uncover what’s keeping you stuck and begin your journey toward peace, purpose, and alignment — I’d love to connect.
👉 Book your free discovery call

📝 Free Journal Prompts for Self-Rediscovery:
Download my guided journal prompts designed to help you reconnect with who you are — beyond the roles you play.
👉 Get your free journal prompts here

📸 Follow on Instagram: @laurakistnercoaching
💌 Click here to join the newsletter for weekly inspiration + coaching insights
🎧 Subscribe, rate, and share The Love, Her Podcast to help other powerful women rediscover their joy and alignment.

Do you ever worry that becoming a mother will mean giving up on your dreams, your passions, or the higher version of yourself? You are not alone. In this episode of The Love, Her Podcast, I share my personal journey through fear, infertility, burnout, and self-discovery — and how I learned that motherhood doesn’t mean losing yourself.

I dive into:

·       How to reclaim your identity while fully showing up for your family

·       The importance of modeling courage, dreaming big, and self-belief for your children

·       Practical ways to reconnect with your passions and rediscover your purpose

·       How small steps and mindset shifts can create lasting transformation

·       My journey with life coaching and how asking for support accelerated my growth

Whether you’re a mom, a future mom, or a woman ready to dream bigger, this episode will inspire you to step into the higher version of yourself, become “Her,” and show your children that anything is possible.

Connect with me & take the next step:

• Book a 1:1 Discovery Call → ⁠Click Here⁠

• Follow on Instagram ⁠@laurakistnercoaching⁠

• Subscribe to the Love, Her Newsletter → ⁠Click Here

Your dreams matter — and your children are watching. Let’s show them it’s possible.

Remember: Becoming a mother doesn’t mean giving up on your dreams — it means dreaming bigger than ever.

Have you ever felt like something is holding you back — even though you’ve checked every box of success? In this episode, Laura shares how HypnoBreathwork® helped her uncover the subconscious beliefs that were keeping her small and disconnected from her power.

You’ll learn:
✨ What HypnoBreathwork is and how it combines breathwork, hypnosis, and visioning
🧠 How to access and reprogram the subconscious mind
💔 The limiting beliefs that often keep high-achieving women stuck in burnout and self-doubt
🔥 How to connect with your intuition and take aligned action toward your next level

Laura also opens up about a deeply personal breakthrough that changed how she sees success, worthiness, and impact — and how one session helped her come home to herself.

🌬️ In This Episode

• Why your breath is your superpower
• The difference between breathwork and HypnoBreathwork®
• How to uncover hidden blocks and emotional patterns
• What happens in a HypnoBreathwork session
• The real story behind Laura’s biggest mindset shift
• How intuitive action leads you closer to Her — your highest self

💎 HypnoBreathwork Experience

Laura is offering an online live HypnoBreathwork® session designed to help you reconnect with your intuition and release what’s holding you back.

👉 Click here to sign up for the session on 10/30/25 at 11am CST

👉 Click here to sign up for the session on 11/5/25 at 8pm CST

✨ Don’t forget to enter the Coupon Code: HBW50

💕 Connect with Laura

📸 Follow on Instagram: @laurakistnercoaching
💌 Click here to join The Love, Her newsletter for weekly inspiration + coaching insights
🎧 Subscribe, rate, and share The Love, Her Podcast to help other powerful women rediscover their joy and alignment.

✨Click here to access Free Journal Prompts to start your journey to Become Her

If you’ve been feeling exhausted, anxious, or like you never have a moment to breathe — this episode is for you.

In this week’s episode of The Love, Her Podcast, Laura Kistner, Certified Life Coach and HypnoBreathwork® Facilitator, reveals one of the most powerful (and free!) tools you already possess — your breath.

You’ll learn how to use your breath to regulate your nervous system, calm your mind, and reconnect to your body — even in the midst of your busy life. Laura breaks down the science behind why most of us are stuck in fight-or-flight mode, and how to shift into a state of rest, peace, and presence using simple yet transformative breathing practices.

✨ In this episode, you’ll discover:

• Why your breath is your most underrated superpower

• The difference between your Sympathetic (fight or flight) and Parasympathetic (rest and digest) nervous systems

• How to instantly shift from stress to calm using conscious breathing

• Simple exercises to bring awareness to your breath — including a guided Box Breathing practice you can do anytime

• Common breathing mistakes that may be draining your energy (and how to correct them)

• The secret to activating your body’s natural healing response

By the end of this episode, you’ll feel calmer, clearer, and more connected — and ready to start using your breath to change your energy and your life.

💫 Next Week: We’re diving deeper into HypnoBreathwork® — the mind-body-soul practice that will take your healing and self-awareness to the next level.

💗 Ready to experience it for yourself?

Laura is offering an  online HypnoBreathwork® sessions once a month — a powerful opportunity to connect with your true self and start becoming Her. Check out the latest episode to sign up for the next session!

Resources Mentioned:

• “The Breathing Cure”  by Patrick McKeown
• “Just Breathe”  by Dan Brulé

Connect with Laura:
📸 Instagram — @laurakistnercoaching
💌 Join the newsletter for weekly inspiration, upcoming event dates, and exclusive 1:1 coaching openings → Sign up here

🗓️ Book a free discovery call: Click here to schedule

✨ If this episode inspired you, please take a moment to rate, review, and share it with a woman who needs this message today. The more we share, the more impact we create.

What does it really mean to “do the work”?

In this episode, I’m pulling back the curtain on my own journey of self-discovery — from feeling lost, anxious, and disconnected to becoming the woman I always knew I could be.

Over the past four years, I’ve explored countless tools and modalities — from life coaching and journaling to women’s retreats and HypnoBreathwork — each one guiding me closer to my true self.

You’ll hear about:
💫 The moment that changed everything for me — when I finally gave myself permission to dream bigger.
💫 The difference between therapy and life coaching (and how both supported my healing).
💫 How attending women’s retreats completely shifted my energy and perspective.
💫 My first experience with breathwork — and the message that changed how I see myself forever.
💫 Why HypnoBreathwork has become my most powerful tool for transformation.

If you’re ready to start reconnecting with the woman you were always meant to be, I created a free workbook: The HER Awakening — a short guide with journal prompts to help you take that next small step.
👉 Download your free workbook here

And if this episode resonates with you, I’d love for you to:
💖 Subscribe, rate, and review — it truly helps this show reach more women who need it.
💖 Connect with me on Instagram @laurakistnercoaching and share your reflections.
💖 Or, if you’re ready to take your next big leap, book your discovery call here.

💖 Click here to subscribe to The Love, Her Newsletter

Because you deserve to feel free, aligned, and deeply connected to Her — your highest self.

What happens when you realize you've built a beautiful life — but still feel unfulfilled, burnt out, and disconnected from who you truly are?

In this powerful episode, I share my personal story of losing (and finding) myself again. We’ll explore how subconscious beliefs and childhood conditioning quietly shape your adult life, why burnout often stems from disconnection, and how to begin honoring the version of you that’s been buried under all the “shoulds.”

It’s time to come back home to the real you. And it starts with one small step.

✨ Let this episode be your invitation to stop performing and start becoming Her — the most authentic, radiant version of you.

💡 In this episode, we’ll dive into:

• What it really means to be disconnected from your true self
• How childhood conditioning + subconscious beliefs shape your adult life
• Why success can feel empty when you're not aligned with who you really are
• How to start uncovering (and rewriting) the beliefs that are holding you back
• What it means to honor HER — the most authentic version of yourself
• My personal story of trading “shoulds” for self-love 

This episode is your gentle reminder that the real YOU is still in there — the woman who is vibrant, confident, joyful, and free. And no matter how long it’s been, it’s not too late to come back home to Her.

✨ You’ll walk away with:

• Practical questions to reflect on where you may be disconnected
• A new way to look at the root of your burnout or discontent
• Permission to stop hiding the parts of you that actually make you magnetic
• And encouragement to take one small action step toward alignment this week

🔗 Links & Resources:

🌸 Let’s connect on Instagram: @laurakistnercoaching

🗓️ Book a free discovery call: Click here to schedule

💌 Join the newsletter: Click here to sign up for weekly inspiration & updates

📣 If this episode resonated, it would mean the world if you’d rate, review, and share the podcast. Your support helps us reach more amazing women just like you!

🎧 Listen & Subscribe:

*  Make sure to hit follow so you never miss an episode of The Love, Her Podcast — where we explore the truth behind success, self-love, and becoming the version of you that you’re meant to be. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫

* New episode every Wednesday!

In this vulnerable and empowering episode of The Love, Her Podcast, Laura explores one of the most life-changing mindset shifts on the journey to self-discovery: understanding the difference between your ego and your intuition.

If you’ve ever found yourself stuck, unfulfilled, or quietly wondering “Is this all there is?”—this episode is for you.

Laura shares personal stories from her own path of transformation, including the small but powerful steps she took to finally stop waiting and start living the life she knew she was meant for. You’ll walk away with a deeper understanding of how your ego may be quietly running the show—and how to start tuning into your intuition instead.

This is a beautiful listen for high-achieving women who have everything on paper but still feel like something is missing.

“Your ego keeps you in your comfort zone. Your intuition pulls you toward your potential.”

🔑 What You'll Learn:

• The real role of the ego (and why it’s not always the villain)
• Why your comfort zone might not be comfortable at all—just familiar
• How to start recognizing the difference between fear and intuition
• Laura’s personal story of reconnecting with her intuition after hitting rock bottom
• Practical ways to access your intuition in a busy, distracted world
• Why small steps matter more than big leaps on the path to change

✨ Connect with Laura:

• Instagram: @laurakistnercoaching
• Click here to book a free discovery call

🎧 Listen & Subscribe:

Make sure to hit follow so you never miss an episode of The Love, Her Podcast — where we explore the truth behind success, self-love, and becoming the version of you that you’re meant to be. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫

*Next episode drops Wed, October 8th!

Welcome to the first episode of the Love, Her Podcast! I’m your host, Laura Kistner — certified Life Coach, HypnoBreathwork® Facilitator, mom, and former physical therapist.

This episode is deeply personal. I share my story of hitting rock bottom at 38, even though from the outside, life looked perfect — the career, the marriage, the family. But something was missing.

If you're a successful woman feeling unfulfilled, disconnected, or like you’re meant for more — this is your sign. You’re not alone, and nothing is wrong with you. You’ve just been looking outside of yourself for what can only be found within.

In this episode, I talk about:

• The moment I realized I was lost — and what I did next
• What it really means to “do the work”
• How to reconnect with the version of you that’s been buried under expectations and burnout
• Why your true power lies in becoming her — your authentic, intuitive, powerful self

This podcast is a love letter from her — the woman you’re meant to be.
She’s already inside of you.
You just have to start listening.

✨ Connect with Laura:

• Instagram: @laurakistnercoaching
• Click here to book a free discovery call

If this episode resonated with you, please rate, review, and subscribe. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫

*Next episode drops Wed, October 1st!