The Love, Her Podcast: Breathwork, Healing and Coming Home to Yourself

After years of working with women who are successful on paper but quietly unfulfilled, I see the same pattern again and again: the constant pursuit of happiness.

In this episode of The Love, Her Podcast, we’re talking about why happiness can feel so elusive and why chasing it often leaves us feeling emptier, not fuller. If you’ve ever found yourself saying, “I’ll be happy when…” this episode is for you.

We explore the difference between happiness and inner joy, why happiness is fleeting, and how inner joy is rooted in something much deeper: your worth. You’ll hear personal stories, coaching insights, and a gentle guided reflection to help you reconnect with your inner knowing and start detaching your self-worth from outcomes, achievements, and external validation.

This episode is especially for women who look like they “have it all” but feel disconnected on the inside and are ready to stop living in emotional survival mode.

In This Episode, We Cover:

• The difference between happiness and inner joy
• Why happiness is often dependent on external circumstances
• How tying your worth to outcomes keeps you stuck
• Why success doesn’t always feel the way we expect it to
• How to create “micro moments” of presence and gratitude
• Why allowing yourself to feel all emotions builds true inner joy
• A guided reflection to help you reconnect with your worth

Work With Me

If this episode resonated and you’re ready to stop tying your worth to outcomes and start building inner joy from within, I currently have limited 1:1 coaching spots available.

✨ Book a 1:1 Coaching Call

This is a supportive, no-pressure space to explore where you are, where you want to go, and whether coaching is the right next step for you.

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If this episode supported you, please consider sharing it with someone you believe in. Sometimes the reminder we need about our worth comes through the voice of someone we trust.

I see you. And I see you Becoming Her.

- Laura
Host of The Love, Her Podcast
Certified Life Coach & HypnoBreathwork Facilitator

That moment when something falls apart and your first thought is, “Why is this happening to me?” — that moment is usually the one that changes everything… if you let it.

In this episode of The Love, Her Podcast, Laura explores a powerful mindset shift that helps women move out of victim mode and back into the driver’s seat of their lives. This episode is about reclaiming your power by asking better questions — not because you’re broken, but because no one ever taught you a more supportive way to look at your experiences.

You’ll learn how shifting from “Why is this happening to me?” to “What is this here to teach me?” can completely change how you move through hardship, regret, and uncertainty.

In this episode, we talk about:

• What “victim mode” really is (and why it doesn’t mean you’re weak)

• How curiosity brings you back into your power

• Why hard moments aren’t failures — they’re invitations to grow

• How regret can become clarity instead of something that holds you back

• Letting yourself feel emotions without getting stuck in them

• A grounding reflection to help you reframe a hard or regretful moment in your own life

Laura also shares a deeply personal story about infertility, resilience, and how some of life’s hardest seasons shape who we become — even when we wouldn’t choose them again.

If you’ve been feeling stuck, frustrated, or caught in the same emotional patterns, this episode will help you pause, reflect, and begin asking questions that actually move you forward.

✨ Ready to take this work deeper?

Laura offers 1:1 coaching for women who are ready to move out of survival mode, regulate their nervous system, and create real, lasting change.

👉 Schedule a discovery call

This is a no-pressure conversation to connect, ask questions, and see if coaching is the right fit for you.

💌 Stay connected

Want weekly reflections, mindset shifts, and nervous system support delivered straight to your inbox?

👉 Join Laura’s email list

If this episode resonated with you, consider sharing it with someone you believe in. Sometimes one simple shift in perspective is all it takes to change everything.

I see you — and I see you Becoming Her 💛

One of the biggest reasons people give up on their dreams isn’t because they stop wanting them—it’s because they think resistance means it’s not meant for them. If you’ve ever felt excited, hopeful, and committed to a dream, only to meet resistance that made you question yourself… this episode is for you.

In this episode of The Love, Her Podcast, I’m breaking down why resistance isn’t your enemy—it’s a signal that growth is happening. I’ll share how to distinguish when it’s time to pause and stabilize versus when it’s time to push through, and how to let your body guide your next step.

I also share a personal story of rejection and redirection from my own coaching journey, showing how obstacles can actually spark new opportunities and help you step into the higher version of yourself. You’ll learn:

• Why resistance is a sign you’re on the right path

• How to navigate obstacles without giving up on your dreams

• The difference between pausing and pushing through—and why both are necessary

• How external resistance builds internal resilience

• A short reflection exercise to connect with the version of you who is ready to achieve your dreams

This episode is for anyone ready to rise, step into courage, and truly become the version of themselves that can hold their dreams.

If this episode stirred something in you, that’s no accident. I’d love to support you on your journey—click the link in the show notes to schedule a free coaching call and discover your next steps toward becoming Her.

Links & Resources:

• Schedule your free discovery call: Book Now

• Follow me on Instagram: @laurakistnercoaching

• Rate, review, and share the podcast to support this community of women rising into their power.

Remember: You are meant to rise. You are meant to Become Her.

Have you ever felt motivated, excited, and ready to grow… only to suddenly feel frozen by doubt or anxiety?

If you’ve ever thought, “I know better — so why does this still feel so hard?” this episode is for you.

In today’s episode of The Love, Her Podcast, we’re exploring the real reason growth can feel so uncomfortable — and it has nothing to do with laziness, lack of motivation, or not being capable enough.

It’s your nervous system.

You’ll learn why your body often reacts before your mind even knows what’s happening, how self-doubt is actually a protective response, and why mindset work alone doesn’t always create lasting change.

This episode will help you:

• Understand how your nervous system responds to growth and expansion

• See self-doubt as a signal — not a flaw

• Learn why willpower and affirmations don’t work when the body feels unsafe

• Experience a short, grounding breathwork practice to create safety in your body

• Shift from pushing through to listening, regulating, and expanding with compassion

We’ll also talk about how fear of the unknown — and even fear of success — can show up as anxiety, hesitation, or feeling stuck, especially when you’re stepping into your next level.

If growth has felt harder than you expected, there is nothing wrong with you. Your body is simply doing what it was designed to do: protect you.

And when you learn how to create safety in your nervous system, your next level becomes possible.

Ready to Go Deeper?

Many women tell me they know something needs to change, but they don’t know where to start. That’s exactly what we work on in my 1:1 coaching container.

Together, we uncover what’s been holding you back, calm your nervous system, and create a clear path to your next-level self.

✨ ⁠Click here ⁠to start a conversation with me. I’d be honored to support you on this journey.

If this episode resonated with you, I would be so grateful if you:

• Rated and reviewed the podcast

• Shared it with a woman you love

• Or sent it to someone who needs this reminder

I see you.And I see you becoming her. 🤍

Ever feel like self-doubt is holding you back — keeping you frozen, second-guessing everything, or questioning if your dreams are even possible?

This episode is your guide to breaking through that doubt and stepping into the life you were meant for. You’ll learn why self-doubt isn’t a sign to stop — it’s a challenge, an invitation to prove to yourself that you are strong enough, capable enough, and worthy enough to pursue your dreams.

✨ In this episode, you’ll discover:

• How self-doubt shows up and what it’s really asking of you

• How to turn doubt into a tool for growth and expansion

• Why other people’s doubt isn’t about you

• Simple ways to take one small step forward, even when it feels impossible

🌬️ Free HypnoBreathwork Session: New Year, New You🤍

If this episode resonates, I’d love to guide you in a free online HypnoBreathwork session to help you release doubt, feel more confident, and step into your next-level energy.

👉 Reserve your spot here

🤍 Ready for 1:1 Support?

If you’re ready to explore your goals, challenges, or next-level self, I’d love to connect. I offer complimentary 1:1 discovery calls where we uncover what’s holding you back and map a clear path forward.

👉 Book your free discovery call here

⭐ Support the Show

If this episode inspired or supported you, please rate, review, and follow the show so other women can find it too. Share it with someone you love who could use a reminder of their strength and potential — sometimes all it takes is knowing someone sees you.

I see you. I believe in you. And I see you Becoming Her.❤️

Before the clock strikes midnight, ask yourself this:

What part of you are you ready to meet in 2026?

If you’re ending 2025 feeling behind, disappointed, or quietly wondering what’s wrong with me - this episode is for you.

In this final episode of Season One of The Love, Her Podcast, Laura invites you to release guilt and shame around unmet goals and step into the new year with curiosity instead of judgment. Because you are not broken - you are becoming.

In this episode, we explore:

• Why curiosity is the bridge between guilt and growth

• How judgment keeps your nervous system stuck - and curiosity creates safety

• Letting go of “shoulds” and reconnecting with what you actually want

• Separating your worth from your mistakes

• A guided reflection + grounding breath exercise to uncover your true desires

• Why knowing your why changes everything

• How curiosity builds confidence, self-trust, and aligned action

Laura also shares her personal journey of leaving a “should” career path, choosing alignment over expectations, and how curiosity changed her life - and can change yours too.

✨ Reflection Prompt:
Where in your life have you been judging yourself - instead of getting curious?

✨ 7-Day Challenge:
For the next 7 days, every time you catch yourself in self-judgment, pause and ask one curious question instead. Notice how your energy, confidence, and choices begin to shift.

✨ Free HypnoBreathwork Session 🤍
If this episode stirred something inside of you, join Laura for a free online HypnoBreathwork session on January 7th at 8pm CST.
👉 Reserve your spot now and step into the new year with curiosity and calm.

✨ Ready to Explore Your Next Level?
If you’re feeling called to go deeper after this episode, Laura is opening a limited number of 1:1 coaching spots for women ready to reconnect with their true desires and move into 2026 with clarity and confidence.
You don’t need to have it all figured out — this is simply a space to explore what coaching could look like for you and see if it feels aligned.
👉 Start your free discovery session and begin the conversation.

🎁 Giveaway

Share this episode, tag @laurakistnercoaching, or send a screenshot to be entered to win a free coaching + HypnoBreathwork session.

Thank you for being here, for listening, and for choosing yourself.
Season One was about awareness.
Season Two is about embodiment.
And this… is only the beginning.

💫 You are powerful. You are capable. And 2026 is yours to create.

If 2025 didn’t go as planned—or left you feeling frustrated or stuck—this episode is for you. Join Laura, certified life coach and HypnoBreathwork facilitator, as she helps you celebrate your growth, even when goals feel unfinished.

In this episode, you’ll:

• Reflect on the wins, setbacks, and lessons of 2025

• Learn why measuring success by growth, not perfection, changes everything

• Discover how small steps and courageous choices are shaping your future

• Hear a personal story about letters, friendship, and unexpected growth

• Get guided to pause, breathe, and find gratitude for your journey

Plus, Laura shares ways to step into 2026 with clarity, confidence, and a fresh energy to embrace new possibilities.

🎁 Giveaway Alert: Share this episode with a friend or on your stories, tag Laura, or DM a screenshot to enter to win 1 free coaching session + 1 personalized HypnoBreathwork session.

✨ Ready for more transformation?

• Start a conversation with Laura - this is your invitation to explore what’s possible for you in 2026.

  👉 Click here to schedule.

• Join her online HypnoBreathwork session on Wed, Jan 7 at 8pm CST to reflect on 2025 and welcome the new year with intention.

  👉 Click here to save your spot.

Don’t forget to rate, review, and subscribe, and share this episode with someone who needs the reminder: growth counts—even when the goal isn’t finished.

What if the reason you feel stuck isn’t because you’re not ready — but because you’ve been waiting for confidence that only comes after you take the first step?

In this episode of The Love, Her Podcast, Laura dives into one of the most common stories that keeps women stuck: the belief that we need to feel ready, confident, or certain before we take action. Spoiler alert — that moment rarely comes.

Through personal reflection, powerful reframes, and a grounding guided breathing exercise, Laura reminds you that confidence isn’t something you wait for — it’s something you build through courage, experience, and choosing progress over perfection.

If you’ve been feeling the pull toward something more — a new chapter, a bold decision, or a version of yourself you haven’t fully stepped into yet — this episode is for you.

• Why “I’m not ready” is often fear in disguise

• The difference between intuition and ego — and how to tell which one is guiding you

• Why waiting for clarity keeps you stuck (and what actually creates clarity)

• How confidence is built through action, not time

• Why doing it scared is often the only way forward

• A guided breathing and reflection moment to help you connect with your next step

• What have you been telling yourself you’re not ready for?

• How has fear been holding you back?

• Who are you becoming on the other side of this step?

✨ January HypnoBreathwork Session
Join Laura for a live online HypnoBreathwork experience on Wed, January 7th at 8pm CST — a powerful space to release old stories, regulate your nervous system, and reconnect with your intuition.
👉 Save Your Spot Here

✨ Share & Win Giveaway
For the next month, anyone who shares an episode of The Love, Her Podcast will be entered into a giveaway for:

• One free coaching session

• One free HypnoBreathwork session

Share on Instagram, send it to a friend, or drop it in a group chat. Tag Laura or send a screenshot so your entry can be counted. The more you share, the more entries you receive.

✨ Ready for deeper support?
If you’re feeling the pull to take your next step with guidance and support, Laura invites you to schedule a discovery call. This is a gentle, no-pressure conversation to explore where you may be holding yourself back — and how you’re ready to move forward.
👉 Click here to schedule

In this episode, you’ll explore:Reflection questions from the episode:Resources & Next Steps:

If you’ve ever felt ashamed, frustrated, or defeated when an old pattern resurfaces… this episode is your reminder that nothing is wrong with you.

In fact, it’s the opposite. It’s a sign you’re growing.

Today we’re exploring why your old stories come back right when you’re leveling up, what your subconscious is actually trying to do (hint: it’s not sabotage), and how to meet these patterns with compassion instead of shame.

You’ll learn:
✨ Why clarity doesn’t equal instant transformation
✨ The difference between “simple stories” and identity-level beliefs
✨ How your subconscious tries to keep you in the familiar (even when you’re ready for more)
✨ Why revisiting an old story is proof that you’re rising to a new level
✨ A mindset shift that turns frustration into forward momentum
✨ How to celebrate your awareness instead of spiraling into guilt
✨ A beautiful breathing and reflection moment to help you connect with your next layer of growth

This episode will help you see yourself differently - not as someone who “should be further along,” but as a woman who is actively expanding, evolving, and stepping into a higher version of herself.

Because you’re not at the beginning again…
You’re meeting your story at a higher level.

If something cracked open for you…

That’s not random.
That’s your next layer rising to the surface.

And if you’re ready to explore it more deeply - to understand your patterns, release the subconscious blocks holding you back, and step into the woman you’re becoming - I’d love to walk alongside you.

You can connect with me by scheduling a free 1:1 session. Click here to schedule.

✨ Join Tonight’s Free HypnoBreathwork Session

If you’re listening live, I’m hosting a free online session tonight at 8 PM CST designed to help you release what’s holding you back and create space for your new story.
→ Click Here to Register 

If you’re listening later, you can find the next session link on the newest episode or on my Instagram.

If this message resonated with you…

Please rate, review, follow, or share the episode with another woman who needs this reminder. Your simple act of sharing might be the exact moment someone else starts breaking through.

You’re growing.
You’re expanding.

📌 Connect With Me

Instagram: @laurakistnercoaching
Click here to sign up for The Love, Her Newsletter

If you’ve been feeling stuck, unmotivated, or “held back” by something you can’t quite name — this episode will help you uncover the deeper truth. The thing standing between you and your next level isn’t your circumstances… it’s the story you’ve been telling yourself.

✨ READY TO EXPLORE YOUR STORY TOGETHER AND DISCOVER WHAT IS POSSIBLE FOR YOU?

👉 Click Here

✨ JOIN THE FREE ONLINE HYPNOBREATHWORK SESSION (Dec 10th @ 8pm CST):

👉 Click Here to Register

In this episode, we’ll explore:

·       What a “story” actually is — and why your brain clings to it

·       How childhood patterns still shape your adult decisions

·       The hidden narratives that keep high-achieving women stuck

·       How to gently challenge the beliefs holding you back

·       A guided moment of reflection to identify your story

·       Real examples from my life and my clients

·       How small story shifts create massive transformation

You’ll walk away with clarity, confidence, and the understanding that you are not the beliefs that have been holding you back — and you have the power to rewrite them.

If this episode resonated with you, please rate, review, or follow the podcast. And share it with another woman who needs the reminder that she gets to rewrite her story — starting today.

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