In this episode, Phillip Carr-Gomm explores the transformative power of Loving Kindness Meditation, a  practice rooted in Buddhist tradition and widely embraced by positive psychology and the mindfulness movement.

Set within the peaceful imagery of a Druid sacred grove, Phillip gently guides you through a meditative journey that incorporates techniques from sophrology to calm the nervous system and deepen emotional connection.

This meditation is designed to cultivate feelings of love, joy, and compassion (for yourself and others). Try practicing it daily for a week and observe the shifts it brings to your emotional well-being and relationships.

Featured music: "Open The Door" by Charlie Roscoe from Music For Energy Healing.

To learn more about Phillip Carr-Gomm’s work, visit: https://www.philipcarr-gomm.com/