Stuart Lancaster is the senior coach of Leinster Rugby. Here he lifts the lid behind the day to day in their high performance environment. With an insatiable appetite for growth and development learn here how Stuart balances growth with performance. Amid the background of a relentless elite sporting calendar Stuart reflects on his career to date with a special emphasis on the last seven seasons at Leinster. Here Stuart takes us through the art of good leadership, sustaining a high performance culture. understanding the peaks and troughs of the "performance clock" among so much more.

Listen to find out more including;

- What does a typical day look like?

- The process of getting to player led ownership.

- Balancing growth with performance.

- Learning from different sports and industries.

- Biggest challenge facing leaders today?

- Managing the "performance clock" of elite level sport.

Timestamps;

00:00 - 06:35 - Day to Day

06:36 - 14:17 -" Performance Clock"

14:18 - 20:48 - Culture

20:49 - 31:40 - Reflection

31:41 - 33:48 - Advice