The Lucy-Anne Show

Kerryn is a Holistic Nutritionist & Eating Psychology coach with a passion for supporting womxn. Her consulting and workshops have an aim to help womxn navigate away from the unattainable pursuit of 'perfect' and allow them to develop - and sustain - new and empowering approaches to eating and taking care of their bodies. Journeying well beyond a new diet; Kerryn applies evidence-based information from health sciences, psychology, nutrition and meditation to help womxn find their ways to their truest holistic health and happiness. 

In this episode we talk about why there is no one size fits all when it comes to eating, why so often changing the way you look doesn't actually change how you feel about yourself, and why reminding people they have everything they need already inside themselves is the best job in the world. 

You can find Kerryn here:

https://westcoastwellness.com.au/

https://www.instagram.com/westcoastwellness_wa/

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

My website is www.lucyannelewis.com.au

Get my 4 Step Self Love Starter Kit here: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Sam is the Queen of Permission. She empowers womxn to give themselves, and each other, PERMISSION to:

Sam is a Positive Psychology & Mindset Life Coach and psychotherapist with six years of University qualifications, Mama to a beautiful four-year-old, and passionate advocate for living an inspired life.

With other 15 years experience supporting womxn form all walks of life (thousands in fact) it's Sam's mission to support modern-day womxn to experience fulfilment, self-acceptance and unbridled joy.

In this episode we talk about the paradoxical theory of change, life after toxic relationships, and how you don't need to enjoy parenthood all the time. 

You can find Sam here:

https://www.samanthadhucoaching.com/

https://www.instagram.com/samanthadhu/

https://www.facebook.com/groups/thebizmamamindsetexperience/

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

My website is www.lucyannelewis.com.au

Get my 4 Step Self Love Starter Kit here: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Sarah is a body image activist, writer and coach from Melbourne. She helps womxn rebel against society's beauty and body standards so that they can feel confident, worthy and free to be their authentic selves. Sarah combines her coaching with lived experience of an eating disorder and helps her clients to discover their worth outside of weight and appearance by using a non-diet approach. 

In this episode we talk about our experiences with fatphobia, diet culture, eating disorders, and much more. 

This is the final episode for season 1 of the Real Life Rebel Podcast, thanks so much for being here, I am so grateful to all my listeners and guests, and all the amazing feedback I've had. I'm going to have a little break, and I'll be back for season 2 really soon x

You can find Sarah here:

https://www.instagram.com/kindfulbodymind/

https://www.kindfulbodyandmind.com/

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

My website is www.lucyannelewis.com.au

Get my 5 step guide to creating space to take care of you: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Julia is your spiritual guide on the road to your empowerment and transformation. She'll have you loving on all your muck, and reconnecting you to your inner light, so you can live a life of thrive. 

In this episode we talk about the lessons we can learn from life, why sausage dogs are the best dog ever, and why you are lovely, just as you are. 

You can find Julia here: https://www.instagram.com/ariabellarises/

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

My website is www.lucyannelewis.com.au

Get my 5 step guide to creating space to take care of you: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Hayley is a Leadership & Mindset Coach for women in business. She takes them on a self-awareness journey so they can connect and thrive as modern leaders. Her style is a blend of coaching and consulting, and she supports the incredible women she works with to gain greater self-confidence and a deeper understanding of who they are. She has 15 years experience in HR, 12 of them in the Corporate Sector before stepping out and running 2 businesses. Combining this with being a wife and mother of 2, she truely understands the role of a working mum and entrepreneur. 

In this episode we talk about how Hayley combines the Myers Briggs Type Indicator with her coaching, and why she thinks everyone is a leader. 

You can find Hayley here: 

https://www.hayleymaree.com.au 

https://www.instagram.com/hayleymareeofficial/

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

My website is www.lucyannelewis.com.au

Get my 5 step guide to creating space to take care of you: https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Amee Triscari is the Pinterest whisperer, she is the hype woman you want in your life, and she is dedicated to living her best life. And, she wants that for you too. Amee is a straight talking, fun having, summer chasing cheerleader. She isn't afraid to get real, and in this episode, we do just that. We talk about how she refuses to live the 'single mum' stereotype, how her business was born, and how working with her will mean a fire lit up under you, and you'll have the worlds biggest cheerleader in your back pocket. 

Find Amee here: https://www.instagram.com/juicycreativeco/

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

My website is www.lucyannelewis.com.au

Get my 5 step guide to creating space to take care of you:https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Dedicated to seeing others succeed, Demelza uses her experience to give business owners and freelancers the tools and knowledge needed to promote their brand, business or self successfully. 

In this episode, we talk life, business, motherhood, and asking for exactly what you want.

You can find Demelza here:

https://www.instagram.com/dl_social/

https://www.dlsocial.com.au/

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

My website is www.lucyannelewis.com.au

Get my 5 step guide to creating space to take care of you:https://view.flodesk.com/pages/5e9e4636c4b9d10027ed343b

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Alex Elbery is a songwriter and musician from Perth, now based in Melbourne. He’s toured nationally and internationally with past outfits stereoflower and Mulder. Nowadays he releases music under his own name. He recently started a business called Music In Perpetuity offering music lessons with a lean towards creativity and expression.

You can find Alex here:

https://www.facebook.com/AlexElbery/

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

https://www.facebook.com/lucyannelewiscoach/

My website is www.lucyannelewis.com.au

Get my 5 step guide to creating space to take care of you: https://mailchi.mp/3f6ab2123fda/takecareofyou

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Music by Alex Elbery. https://www.facebook.com/AlexElbery/

Now is a time for compassion, empathy and kindness. And that all starts with you. Self care should be a top priority right now, let me tell you why. This is a bonus episode giving you tips on taking care of yourself while in isolation. 

Please follow me on the socials

Instagram: @lucy_anne_lewis

Facebook.com/lucyannelewiscoach

My website is www.lucyannelewis.com.au

Get my 5 step guide to creating space to take care of you: https://mailchi.mp/3f6ab2123fda/takecareofyou

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

Shannon is the Walker in Chief at Walks & Borks. When she is not talking all things furry and four-legged, she's trying to figure out what makes her happy. So far fire-eating, burlesque, going to the beach, wine in the bath and helping others have made the list. She lives by the motto 'Do no harm, take no shit' which makes her a Real Life Rebel. 

You can find Shannon here:

https://walksandborks.com.au/

https://www.instagram.com/walksandborks/

Please follow me on the socials

Instagram: @lucy_anne_lewis

Facebook.com/lucyannelewiscoach

My website is www.lucyannelewis.com.au

Get my 5 step guide to creating space to take care of you: https://mailchi.mp/3f6ab2123fda/takecareofyou

This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/