Do you have rules around dressing? Or, maybe you have outfits, or clothes, that you dream of wearing, but you think you can't with the body you have? Then listen on...

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

www.lucyannelewis.com.au

Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

In this episode I talk about one of the greatest scams in history. The diet. 

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

www.lucyannelewis.com.au

Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

You may have heard the term weight stigma, or fatphobia, but what does it actually mean?

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

www.lucyannelewis.com.au

Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

What is joy? How is it different to happiness? Why do I want joy in my life? How do I cultivate it? Find out in this episode of The Lucy-Anne Show. 

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

www.lucyannelewis.com.au

Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

Bad body image days happen. 

They're normal. 

It's unrealistic to think that you can feel positively or even love your body every day. 

Body acceptance is accepting that bad body image days happen.

Here are some ways to combat those bad body image days. 

Please follow me on the socials:

Music & production by Alex Elbery

Your body is totally normal. 

It's a normal body. 

There is nothing wrong with your body. 

In this episode I explore a few ways that you can normalise your, and others, bodies. 

Please follow me on the socials:

Music & production by Alex Elbery

Introducing The Body Acceptance Academy! A 6 week online program that will show you how to accept your body and live your joy. 

This isn't just another fad. Another quick fix. The Body Acceptance Academy is a live program that gives you the tools and personal suppor to go deep and make lasting, sustainable changes. 

There is nothing wrong with your body. 

More info or to enrol go to www.thebodyacceptanceacademy.com.au

Please follow me on the socials:

Music & production by Alex Elbery

The way you talk to and about your body matters.

In this episode I show you how to speak more kindly to your body, and how to begin to heal your relationship with it. 

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

www.lucyannelewis.com.au

Music & production by Alex Elbery. https://www.facebook.com/AlexElbery/

So, what actually is body acceptance?

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

www.lucyannelewis.com.au

Music & Production by Alex Elbery. https://www.facebook.com/AlexElbery/

I wholeheartedly believe that body acceptance is the answer. It's not a quick fix or a magic pill, but lasting change. Accepting my body changed my life completely. 

Please follow me on the socials

https://www.instagram.com/lucy_anne_lewis/

www.lucyannelewis.com.au

Music & prodcution by Alex Elbery. https://www.facebook.com/AlexElbery/Please follow me on the socials