Sharon is a movement teacher, energy healer and virtual assistant. She is Yoga Detour and Restorative Trained. Her form of moment training incorporates functional movement, mindfulness techniques, strength building and kind awareness with a bit of yoga asana (that's the physical postures) woven through. In this episode when talk about what brought her to this type of movement and yoga teaching, and why it doesn't have to look like you think it 'should'. 

You can find Sharon here:

https://www.facebook.com/SharonPegrumVA/

https://www.instagram.com/sharonpegrumyogahealing/

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My website is www.lucyannelewis.com.au

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This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

I hate the phrase 'guilty pleasure' I am not interested in feeling guilty about the things that I like. And neither should you. 

This episode is brought to you by my VIP group The Good Enough Gang. 

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My website is www.lucyannelewis.com.au

Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou

Music by Alex Elbery https://www.facebook.com/AlexElbery/

When something doesn't go to plan, what do you do? Is it the worst thing ever? You might be catastrophizing. I do!

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My website is www.lucyannelewis.com.au

Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou

Music by Alex Elbery https://www.facebook.com/AlexElbery/

Core values. What are they? Why are they important? This episode explores all those questions, and invites you to have a think about what your core values are. 

Please follow me on the socials:

Instagram: @lucy_anne_lewis

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My website is www.lucyannelewis.com.au

Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou

Music by Alex Elbery https://www.facebook.com/AlexElbery/

Hello and Welcome! Welcome to The Real Life Rebel Podcast! Meet me, your host, Lucy-Anne Lewis, and get to know a bit about what this podcast is going to be about. 

Please follow me on the socials:

Instagram: @lucy_anne_lewis

Facebook.com/lucyannelewiscoach

My website is www.lucyannelewis.com.au

Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou

Music by Alex Elbery https://www.facebook.com/AlexElbery/