The Lucy-Anne Show

The Lucy-Anne Show

By Lucy-Anne LewisEducationSelf-Improvement
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The Lucy-Anne Show episodes

  • Episode 6 - Sharon Pegrum. Movement Teacher, Energy Healer & Virtual Assistant

    Sharon is a movement teacher, energy healer and virtual assistant. She is Yoga Detour and Restorative Trained. Her form of moment training incorporates functional movement, mindfulness techniques, strength building and kind awareness with a bit of yoga asana (that's the physical postures) woven through. In this episode when talk about what brought her to this type of movement and yoga teaching, and why it doesn't have to look like you think it 'should'. 

    You can find Sharon here:

    https://www.facebook.com/SharonPegrumVA/

    https://www.instagram.com/sharonpegrumyogahealing/


    Please follow me on the socials

    Instagram: @lucy_anne_lewis

    Facebook.com/lucyannelewiscoach

    My website is www.lucyannelewis.com.au

    Get my 5 step guide to creating space to take care of you: https://mailchi.mp/3f6ab2123fda/takecareofyou


    This episode was brought to you by The Good Enough Gang. It's a safe space full of likeminded womxn. Inside you'll find fun, learning and connection. Join now. https://www.facebook.com/groups/thegoodenoughgang/

    28 min
  • Episode 5 - I hate The Phrase 'Guilty Pleasure'

    I hate the phrase 'guilty pleasure' I am not interested in feeling guilty about the things that I like. And neither should you. 

    This episode is brought to you by my VIP group The Good Enough Gang. 

    Instagram: @lucy_anne_lewis

    Facebook.com/lucyannelewiscoach

    My website is www.lucyannelewis.com.au

    Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou

    Music by Alex Elbery https://www.facebook.com/AlexElbery/

    6 min
  • Episode 4 - Things To Remember When You Feel Unworthy.
    You have inherent worth, just by being a human. But, sometimes it's easy to forget this, and search externally for validation that we are worthy. This episode will remind you of some things that do not define your worth. 
    Please follow me on the socials:
    Instagram: @lucy_anne_lewis
    Facebook.com/lucyannelewiscoach
    My website is www.lucyannelewis.com.au
    Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou
    Music by Alex Elbery https://www.facebook.com/AlexElbery/
    5 min
  • Episode 3 - Catastrophizing

    When something doesn't go to plan, what do you do? Is it the worst thing ever? You might be catastrophizing. I do!


    Please follow me on the socials:

    Instagram: @lucy_anne_lewis

    Facebook.com/lucyannelewiscoach

    My website is www.lucyannelewis.com.au

    Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou

    Music by Alex Elbery https://www.facebook.com/AlexElbery/

    5 min
  • Episode 2 - Who Are You?

    Core values. What are they? Why are they important? This episode explores all those questions, and invites you to have a think about what your core values are. 

    Please follow me on the socials:

    Instagram: @lucy_anne_lewis

    Facebook.com/lucyannelewiscoach

    My website is www.lucyannelewis.com.au

    Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou

    Music by Alex Elbery https://www.facebook.com/AlexElbery/

    6 min
  • Episode 1 - Intro Ep

    Hello and Welcome! Welcome to The Real Life Rebel Podcast! Meet me, your host, Lucy-Anne Lewis, and get to know a bit about what this podcast is going to be about. 

    Please follow me on the socials:

    Instagram: @lucy_anne_lewis

    Facebook.com/lucyannelewiscoach

    My website is www.lucyannelewis.com.au

    Join my gang: https://mailchi.mp/3f6ab2123fda/takecareofyou

    Music by Alex Elbery https://www.facebook.com/AlexElbery/

    5 min

About The Lucy-Anne Show

From the publisher's feed

Hello and Welcome to The Lucy-Anne Show!