The Luminous Pause meditation, poetry, some yoga and other short stories

In this episode, I read a crystal meditation from the book, “The Kiss Guide to Crystals”.

In this episode, I read a poem by Mary Oliver. From American Primitive (1983).

Reflections on taking a step back from social media.

Inspired by a post from Geneen Roth, I reflect on what it means to choose your own unique path.

Springtime Dreamtime Yoga Nidra is a soothing guided practice designed to invite deep relaxation and inner renewal.

Springtime Dreamtime Yoga Nidra is a soothing guided practice designed to invite deep relaxation and inner renewal. Natural house noises included-paper shuffling from my script and the pitter-patter of puppy feet.

In this episode, I read a Substack piece by Jonathan “Quest” Brown. Quest is a Pittsburgh-based yogi, creator, artist, writer, and plant medicine facilitator. Follow him on Instagram (@questtheconduit) to learn more about his offerings.

So, you were asked to teach a masterclass?

In this episode, I share my thoughts on teaching a masterclass as I prepare my materials to teach one.

This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Thanks so much for listening.🤍✨

Trailer

In this episode, I read a poem!