Sign up to save your podcasts
Or
Share The Luminous Pause meditation, poetry, some yoga and other short stories
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Luminous Pause meditation, poetry, some yoga and other short stories
The Luminous Pause meditation, poetry, some yoga and other short stories episodes
- 7 min
- Tigers above, tigers belowIn this episode, I read an ancient zen story from The Pocket Pema Chodron.3 min
- Me. As a Teenager.In this episode, I talk about my difficult teenage years and how the universe, spirit & my guardian angels were ever present.7 min
- Legs Up the WallIn this episode, we explore legs up the wall. Blood returns to the organs in the belly & the heart in this supported inversion. Energetically this shape teaches us to surrender.11 min
- Containing The ParadoxIn this episode, I read from Pema Chodron’s “Comfortable With Uncertainty”. Page 108.4 min
- My Spiritual ExplorationsIn this episode, I talk about some of my spiritual explorations. Spoken word style.9 min
- Rumi & The GuesthouseIn this episode, I read a translation of “The Guesthouse” by Rumi. Translation by Coleman Barks.4 min
- Reclining GoddessIn this episode, we explore reclining goddess pose. This is a great practice to do anytime of the day. It’s an opportunity to connect with yourself, rest and recharge.10 min
- Hafiz & Tired of Speaking SweetlyIn this episode, I read a poem by Persian lyric poet Hafiz. Tired of Speaking Sweetly is a translation by Daniel Ladinsky.3 min
- Yoga and DepressionIn this episode, I share a little about my personal journey with depression and how yogic practices save me.6 min
About The Luminous Pause meditation, poetry, some yoga and other short stories
From the publisher's feed
This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Whether you’re seeking rest, inspiration, or a moment of connection, each…
episode is a gentle invitation to pause, breathe, and explore the luminous depths within.