The Luminous Pause meditation, poetry, some yoga and other short stories

Wild Geese by Mary Oliver

Mantra meditation that begins with Insight Verses 157-159 from The Radiance Sutras

pages 92-94 of John O Donohue’s book The Invisible Embrace Beauty

An excerpt from Sarah Ban Breathnach’s book Simple Abundance. This passage is for all the seekers…women who ask questions…women who live the answers. A great listen for approaching this new year. ♥︎

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Poem

At The End of The Day: A Mirror of Questions is from John O’Donohue’s To Bless the Space Between Us

Loving Reminders for the Practice by Dr. Robyn L. Posin from the book Go Only as Fast as Your Slowest Part Feels Safe to Go.

Synchronizing movement with breath.

In this episode, I break down a few yoga poses, remind you to connect with your breath & read a peace quote.♡

In this meditation, we journey with images of pain. Pain can be a portal to awareness & presence. I read Sutra ~70~ from The Radiance Sutras by Dr. Lorin Roche (my meditation teacher). *this meditation may not be for everyone. some of the images/visualizations could be a trigger/activation.