Traci Weintraub is a cook, author, and Lyme warrior whose diagnosis and battle with Lyme inspired her to build an immuno-supportive lifestyle that is just as delicious as nutritious. She created Gracefully Fed to spread her recipes and healthy approach to delicious food and meals. Gracefully Fed is organic gluten and dairy-free soupery that offers local pickup in LA and nationwide shipping. Her brand mission is inspired by her healing journey and the desire to heal her chronic symptoms while maintaining a happy and not a limited lifestyle.

Please tune in to hear about Traci’s journey from Lyme diagnosis to Gracefully Fed, the habits she had to break and relearn to heal, and why nutrition is such a pivotal component to beating chronic pain and supporting your immune system.

This week's episode is sponsored by Vital Plan, a supplement line Bill Rawls MD. He is the author of Unlocked Lyme and the founder of Vital Plans, a supplement line made of herbs that supports the immune system (made especially for Lyme warriors). Dr. Rawls offers a free online survey to help you get the right supplement protocol and be on track to a healthier life. Go to lyme360.com/DrRawls to learn more about the amazing herbal protocol I have been using.

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/delicious-food-and-healing-with-traci-weintraub/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

Stress, nutrition, and an imbalance hormone system can all lead to exacerbated chronic Lyme symptoms - it’s essential to prioritize building a lifestyle that enables you to look and feel your best from the inside out. Jolene Hart is a former beauty editor and chronic late-stage Lyme warrior whose healing journey inspired her to pivot into 1-1 coaching other chronic illness warriors into feeling better. Her coaching, Beauty Is Wellness, focuses on holistic healing: everything from stress and gut health to clients’ products.

Tune in to hear why it’s essential to have a low sugar diet and avoid cortisol spikes, the power of energy and positivity in the healing process, and her top advice for improving your lifestyle when fighting Lyme.

Beautycounter sponsors this week's episode. Do you know what you are putting on your skin? What you put on your skin, which is your largest organ, is just as important as what you eat because your body immediately absorbs what is on the skin. Most of your products have not been tested for human safety, and for those struggling with your health, it is super important to use clean products. Beautycounter is the leader in cleaner, safer cosmetic and body products that work. They have done the research and taken the guesswork out of what products are safe.  Go to lyme360.com/beautycounter to learn more.

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/taking-control-of-your-life/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

Sometimes the path to healing is about slowing down, going back to the basics, and focusing on overall wellness. Georgia Grey is the perfect example of how sometimes even a healthy diet and wellness-based lifestyle can’t fully heal you until you slow down. After years of symptoms, she was diagnosed with Lyme and celiac disease, yet her healthy lifestyle could not erase the brain fog, joint pain, and swollen limbs. Her journey with Lyme inspired her to reconsider her daily habits and focus on her overall nutritional balance. She is an INHC certified holistic coach, and her company Whole Body Healing Nutrition is focused on 1-1 coaching to help other chronic pain warriors have the right tools to heal.

Please tune in to hear about her Lyme journey and the critical changes she made to overcome her chronic symptoms, why a modified paleo diet is her preferred nutritional plan, and the importance of a tight-knit support system.

This week’s podcast is brought to you by Air Oasis. As a Lyme warrior, I know how important it is to have clean air in the home. I’ve been using a room air purifier but recently purchased an all-home unit to combat mold issues throughout our house. I did some research and found a great company called Air Oasis. Their air purifiers help fight bacteria, viruses, and mold. So if you’ve not put an air purifier into your home, go to lyme360.com/airoasis. They carry room units as well as entire home units.

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/whole-body-nutrition-for-healing-with-georgia-grey/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

If you have rosacea and skin issues, it means your body is telling you something. This is your body reacting to what is happening inside.  Today’s episode is with Dr. Tara O’Desky, who had her own personal journey for 20 years suffering from Rosacea.  After seeing countless doctors, she healed herself with a holistic protocol and now helps countless patients of all ages with rosacea, chronic skin disease, gut issues, food sensitivities, and other chronic skin conditions.

Please tune in to hear Dr. O’Desky’s best tips for holistic healing, the connection between skin issues and the gut, and how she healed her rosacea.

To reach out to Dr. Tara with any questions about her holistic work and anything regarding rosacea please head to http://www.rosaceahelp.org/

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/rosacea-and-what-skin-issues-tell-you-with-dr-tara-odesky/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

Neurological symptoms can be debilitating and are not uncommon for those dealing with Lyme to experience - they can vary from loss of memory, issues with focusing all the way to suffering from depression and anxiety. Finding a Lyme literate doctor that can help you work through and recover from the neurological impact of Lyme can be challenging which is why Dr. Rana Mafee’s work at Case Integrative Heath is so critical in spreading awareness and providing a path for healing. Dr. Mafee is board-certified in neurology and integrative medicine. As such, she is passionate about using functional and integrative philosophies to prevent and reverse a host of chronic conditions. Dr. Mafee is particularly focused on helping patients work through neurodegenerative disorders.

Tune in to hear her top tips for neurological health including prioritizing sleep and reducing gluten and sugar intake. Hear her talk about her integrative approach to new patients and how she recommends they combat chronic symptoms.

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/neurological-lyme-and-its-effects-with-dr-rana-mafee/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

The urban farming movement has been growing more and moreover the past decade and proves the importance of changing our understanding of food and where it comes from. Greg Peterson, the founder of Urban Farms and a Lyme warrior, joins us to talk about developing farming hubs in cities and educating people on what mass agriculture is and why we need to steer away from it. ⁠
⁠
He is an expert in the urban farming movement and this episode is a great resource for at-home farming tips, why we need to stay away from GMOs, and how to get your green thumb.⁠

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/urban-farming-with-greg-peterson/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

If you are struggling with mold in your home or you suspect mold exposure, today’s episode is for you. Brian Karr is a second-generation indoor environmental consultant and the VP of Mold Guys Inc, a company dedicated to detecting and remediating microbial contaminants. Brian has become a go-to mold and biotoxin resource for practitioners across the country. He has helped over 3000 hypersensitive individuals nationwide create healthier living environments that have allowed their doctors to help them get better.

Tune in to hear how he works with clients and inspects homes, some of the steps you can take to detect mold, and why mold prevents our bodies from healing.

Episode sponsored by Vital Plans by Dr. Rawls.  Dr. Rawls is a trusted MD whose life was upended by Lyme but could heal himself and use his experience to help others on their journeys battling Lyme. He is the author of Unlocked Lyme and the founder of Vital Plans, a supplement line made of herbs that supports the immune system (made especially for Lyme warriors). He offers a free online survey that can help you get the right supplement protocol and on the track to a healthier life. Go to lyme360.com/DrRawls to learn more about the amazing herbal protocol I have been using.

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/mold-toxicity-in-your-home-with-expert-brian-karr/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

Sometimes the healing journey has to be focused on the internal struggle that comes with chronic disease. So many are afraid to address the emotional battle they face every day due to their pain but releasing the emotional baggage allows you to feel and release. This week’s guest Amy Scher is an award-winning author and Lyme warrior whose work has helped thousands of people overcome chronic illness through emotional healing and release. 

Please tune in to hear her story that inspired her books, her tips to accept your struggle and release pain, and the importance of community and sharing. 

Sponsored by Beautycounter. What you put on your skin is important, so for safer cosmetics and body care products, try Beautycounter at  lyme360.com/beautycounter

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/emotional-baggage-and-healing-with-author-amy-scher/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

Ever wondered about Bee Venom Therapy for Lyme or what the professionals do at home who are dealing with Chronic Lyme? In this episode, Sarah Hook a licensed health counselor from London takes you on her Lyme journey with her social media platform Healing Place. 

Tune in to hear Sarah discuss:

• The 2 most important things to focus on when healing Lyme
• Bee Venom therapy- Does it hurt and all the details about it?
• Sarah’s favorite things to do at home to help her with Chronic Lyme
• What tests you need to have done to confirm you are on the right path for YOU!!

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/bee-venom-therapy-and-its-benefits-with-sarah-hook/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/

There is a clear tie between Chronic Lyme disease and mental health illnesses such as depression, anxiety, and suicidal thoughts.  Not only does Lyme cause these mental illnesses, but the loneliness experienced within the Lyme community exacerbates these illnesses.   The relationship between mental health and Chronic Lyme is not addressed enough. Dr. Jane Marke is a holistic psychiatrist and Lyme warrior specializing in helping Lyme patients deal with the mental issues and disorders brought on by the disease. She talks to us about her integrative approach and how she herself has found stability and success in recovering from Lyme.

I put together a Free Detox for Lyme Checklist for you. Click here to get your copy:

https://lyme360.com/podcast-checklist/

To learn more about our podcast guest, click here:

https://lyme360.com/mental-health-and-lyme-with-dr-jane-marke/

If you enjoy this podcast, please help support the podcast by purchasing some of my favorite products on the shop page.  Lyme 360 receives a small percentage for the sale of each item.  Thank You for your support, I really appreciate it!

https://lyme360.com/shop-products-for-lyme-disease/

Follow us on Instagram:

https://www.instagram.com/lyme.360/