The Lymph Lounge

By Genevieve Albert-Mawhinney

A conversational podcast all about cultivating a state of flow in our bodies and our lives. You will find educational segments on the lymphatic system, lymph congestion, drainage, detoxification and d... more

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FAQs about The Lymph Lounge:

How many episodes does The Lymph Lounge have?

The podcast currently has 19 episodes available.

The Lymph Lounge episodes:

October 25, 2024 09: Parasites, drainage support signs & low-tox living guide
Today on the show we are discussing my thoughts on parasites & parasite cleanses and why it may do more harm than good, 3 signs your body may need drainage support and a low-tox living guide.
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Segments
0:41 My thoughts on parasites & parasite cleanses
05:08 3 signs your body may need drainage support
12:56 Resource of the week – Low-Tox Living Guide
https://lymphinitiatives.com/wp-content/uploads/2024/11/The-Lymph-Lounge-Ep-09-AUDIO.mp3
Articles
My thoughts on parasites & parasite cleanses
3 Signs your body may need drainage support
Low-tox living guide
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24min
October 18, 2024 08: Stroke Forward with Marcia Moran & Brain Health Guide
Today on the show we are expanding on the theme of the drainage pathways and we will be touching on the topics of brain health, which relates to the the glymphatic system. I am sharing with you a wonderful interview and also a brain health guide related to the topic of the interview!
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Segments
2:00 Interview with Marcia Moran
27:17 Resource of the week – Brain Health Guide
https://lymphinitiatives.com/wp-content/uploads/2024/11/The-Lymph-Lounge-Ep-08-AUDIO.mp3
Articles
Brain Health Guide
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33min
October 11, 2024 07: Peels & the lymph, drainage pathways part 2 & Castor Oil Guide
Today I share with you my take on “peel season”, controlled injury treatments & active ingredients and the lymphatic concept that ruined the skincare industry for me. I also share part 2 of how to support our various drainage pathways, as well as a castor oil guide to help support drainage!
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Segments
1:20 My take on “peel season”
5:04 Part 2 of the drainage pathways
16:27 Resource of the week – Castor Oil Guide
https://lymphinitiatives.com/wp-content/uploads/2024/10/The-Lymph-Lounge-Ep-07-AUDIO.mp3
Articles
My take on “peel season”
Drainage Pathways Part 2
The Castor Oil Guide
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22min
October 04, 2024 06: Lymph as a new “trend”, drainage pathways part 1 & Dry Brushing Guide

Today I share with you my take on the lymph as a new “trend”, part 1 of 2 all about how to support our various drainage pathways, as well as a dry brushing guide to help support skin drainage!
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Segments
1:20 My take on the lymph as a new “trend”
5:04 Part 1 of the drainage pathways
16:27 Resource of the week – Dry Brushing Guide

https://lymphinitiatives.com/wp-content/uploads/2024/10/The-Lymph-Lounge-Ep-06-AUDIO.mp3

Articles
Lymph as The New “Trend”
Drainage Pathways Part 1
The Dry Brushing Guide
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22min
September 27, 2024 05: The Four “What” Reflection Sheet + Q&A

Today I share with you the Four “What” Reflection Sheet, a tool that I recommend often to help reflect on different areas of our life and get more clarity on what action(s) to take, as well as a Q&A session!
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Segments
1:33 Resource of the week – The Four “What” Reflection Sheet
5:11 Q&A Session about lymphatic health

https://lymphinitiatives.com/wp-content/uploads/2024/10/The-Lymph-Lounge-Episode-05-AUDIO.mp3

Articles
The Four “What” Reflection Sheet
A Session about lymphatic health
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The post 05: The Four “What” Reflection Sheet + Q&A appeared first on The Lymph Initiatives.
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15min
September 20, 2024 04: Shameguilt with Lois Hollis & cultivating emotions framework

Today we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. I also share with you an exercise to help shift the perspective on emotions, included in this week’s free resource, the Cultivating Emotions Guide. Enjoy!
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Links
David R. Hawkins body of work
I’m Good Film – Produced by Lois
Truth Is Simple – Resources
MakingUTurn – Resources
Get Lois’s free ebook
Segments
0:12 Introduction – Lymph flow & emotions
1:53 Interview with Lois Hollis
24:47 Resource of the week – The Cultivating Emotions Guide

https://lymphinitiatives.com/wp-content/uploads/2024/09/The-Lymph-Lounge-Ep-04-AUDIO.mp3

Articles
The Cultivating Emotions Workbook
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29min
September 13, 2024 03: Resistance, 3 lymph stressors & the flow workbook

Today we are discussing how resistance in our lives can affect our lymph flow, the top 3 lymphatic stressors that can contribute to lymph congestion, as well as The Flow Workbook. I also share a behind-the-scene story of how the free resource came to be this week. Enjoy!
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Segments
1:30 What happens to our lymphatic system when we resist the natural flow of things
7:26 My 3 lymphatic stressor categories
10:46 Resource of the week – The Flow Workbook

https://lymphinitiatives.com/wp-content/uploads/2024/09/The-Lymph-Lounge-Ed-03-AUDIO.mp3

Articles
The Role of Resistance In Lymphatic Health
The 3 Lymphatic Stressor Categories
The Flow Workbook
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22min
September 06, 2024 02: Collagen, the pro-aging movement, and energy guide

Today we are discussing collagen and the viral collagen sheet mask, my commentary on the pro-aging movement, as well as how to support sustained energy throughout your day. Enjoy!
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Segments
1:24 The viral collagen sheet mask and a note on collagen, both topically and internally
7:19 Thought of the week – The 2 aging camps and a 3rd perspective I’d like to offer
10:46 Resource of the week – Sustained Energy Guide

https://lymphinitiatives.com/wp-content/uploads/2024/09/The-Lymph-Lounge-Ep-02-AUDIO-EDITED.mp3

Articles
The Viral Collagen Sheet Mask
The 2 Aging Camps
Sustained Energy Guide
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22min
August 30, 2024 01: My background, the body is powerful, and fats 101

Today for the very first episode, I share with you what led me to specialize in lymph congestion, my thoughts on the power of the body, as well as supportive vs unsupportive fats. Enjoy!
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Segments
1:43 A little bit about my background and why I feel lymph congestion is important when it comes to aging
7:34 Thought of the week – The body is powerful
10:02 Resource of the week – Supportive vs unsupportive fats

https://lymphinitiatives.com/wp-content/uploads/2024/08/The-Lymph-Lounge-Ep-01-AUDIO_EDITED.mp3

ArticlesThe Body Is Powerful
Supportive vs Unsupportive Fats

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The post 01: My background, the body is powerful, and fats 101 appeared first on The Lymph Initiatives.
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18min

FAQs about The Lymph Lounge:

How many episodes does The Lymph Lounge have?

The podcast currently has 19 episodes available.