Today on the show we are discussing my thoughts on parasites & parasite cleanses and why it may do more harm than good, 3 signs your body may need drainage support and a low-tox living guide.

The post 09: Parasites, drainage support signs & low-tox living guide appeared first on The Lymph Initiatives.

Today on the show we are expanding on the theme of the drainage pathways and we will be touching on the topics of brain health, which relates to the the glymphatic system. I am sharing with you a wonderful interview and also a brain health guide related to the topic of the interview!

The post 08: Stroke Forward with Marcia Moran & Brain Health Guide appeared first on The Lymph Initiatives.

Today I share with you my take on "peel season", controlled injury treatments & active ingredients and the lymphatic concept that ruined the skincare industry for me. I also share part 2 of how to support our various drainage pathways, as well as a castor oil guide to help support drainage!

The post 07: Peels & the lymph, drainage pathways part 2 & Castor Oil Guide appeared first on The Lymph Initiatives.

Today I share with you my take on the lymph as a new "trend", part 1 of 2 all about how to support our various drainage pathways, as well as a dry brushing guide to help support skin drainage!

The post 06: Lymph as a new “trend”, drainage pathways part 1 & Dry Brushing Guide appeared first on The Lymph Initiatives.

Today I share with you the Four "What" Reflection Sheet, a tool that I recommend often to help reflect on different areas of our life and get more clarity on what action(s) to take, as well as a Q&A session!

The post 05: The Four “What” Reflection Sheet + Q&A appeared first on The Lymph Initiatives.

Today we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. I also share with you an exercise to help shift the perspective on emotions, included in this week's free resource, the Cultivating Emotions Framework. Enjoy!

The post 04: Shameguilt with Lois Hollis & cultivating emotions framework appeared first on The Lymph Initiatives.

Today we are discussing how resistance in our lives can affect our lymph flow, the top 3 lymphatic stressors that can contribute to lymph congestion, as well as The Flow Workbook. I also share a behind-the-scene story of how the free resource came to be this week, The Flow Workbook. Enjoy!

The post 03: Resistance, 3 lymph stressors & the flow workbook appeared first on The Lymph Initiatives.

Today we are discussing collagen and the viral collagen sheet mask, my commentary on the 2 camps I have been noticing when it comes to aging, as well as how to support sustained energy throughout your day. Enjoy!

The post 02: Collagen, the pro-aging movement, and energy guide appeared first on The Lymph Initiatives.

Today for the very first episode, I share with you what led me to specialize in lymph congestion, my thoughts on the power of the body, as well as supportive vs unsupportive fats. Enjoy!

The post 01: My background, the body is powerful, and fats 101 appeared first on The Lymph Initiatives.