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The Lymph Lounge
By Genevieve Albert-MawhinneyScienceAlternative HealthHealth & FitnessEducationSelf-ImprovementNatural Sciences
The Lymph Lounge episodes
- 09: Parasites, drainage support signs & low-tox living guide
Today on the show we are discussing my thoughts on parasites & parasite cleanses and why it may do more harm than good, 3 signs your body may need drainage support and a low-tox living guide.
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Segments0:41 My thoughts on parasites & parasite cleanses
05:08 3 signs your body may need drainage support12:56 Resource of the week – Low-Tox Living Guidehttps://lymphinitiatives.com/wp-content/uploads/2024/11/The-Lymph-Lounge-Ep-09-AUDIO.mp3ArticlesMy thoughts on parasites & parasite cleanses
3 Signs your body may need drainage supportLow-tox living guideSubscribeApple Podcasts
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The post 09: Parasites, drainage support signs & low-tox living guide appeared first on The Lymph Initiatives.
24 min - 08: Stroke Forward with Marcia Moran & Brain Health Guide
Today on the show we are expanding on the theme of the drainage pathways and we will be touching on the topics of brain health, which relates to the the glymphatic system. I am sharing with you a wonderful interview and also a brain health guide related to the topic of the interview!
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Segments2:00 Interview with Marcia Moran
27:17 Resource of the week – Brain Health Guidehttps://lymphinitiatives.com/wp-content/uploads/2024/11/The-Lymph-Lounge-Ep-08-AUDIO.mp3ArticlesBrain Health Guide
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33 min - 07: Peels & the lymph, drainage pathways part 2 & Castor Oil Guide
Today I share with you my take on “peel season”, controlled injury treatments & active ingredients and the lymphatic concept that ruined the skincare industry for me. I also share part 2 of how to support our various drainage pathways, as well as a castor oil guide to help support drainage!
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Segments1:20 My take on “peel season”
5:04 Part 2 of the drainage pathways16:27 Resource of the week – Castor Oil Guidehttps://lymphinitiatives.com/wp-content/uploads/2024/10/The-Lymph-Lounge-Ep-07-AUDIO.mp3ArticlesMy take on “peel season”
Drainage Pathways Part 2The Castor Oil GuideSubscribeApple Podcasts
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22 min - 06: Lymph as a new “trend”, drainage pathways part 1 & Dry Brushing GuideToday I share with you my take on the lymph as a new “trend”, part 1 of 2 all about how to support our various drainage pathways, as well as a dry brushing guide to help support skin drainage!Join The NewsletterSegments1:20 My take on the lymph as a new “trend”5:04 Part 1 of the drainage pathways16:27 Resource of the week – Dry Brushing Guidehttps://lymphinitiatives.com/wp-content/uploads/2024/10/The-Lymph-Lounge-Ep-06-AUDIO.mp3Articles
Lymph as The New “Trend”
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Drainage Pathways Part 1
The Dry Brushing GuideApple Podcasts
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The post 06: Lymph as a new “trend”, drainage pathways part 1 & Dry Brushing Guide appeared first on The Lymph Initiatives.
22 min - 05: The Four “What” Reflection Sheet + Q&A
Today I share with you the Four “What” Reflection Sheet, a tool that I recommend often to help reflect on different areas of our life and get more clarity on what action(s) to take, as well as a Q&A session!
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Segments1:33 Resource of the week – The Four “What” Reflection Sheet
5:11 Q&A Session about lymphatic healthhttps://lymphinitiatives.com/wp-content/uploads/2024/10/The-Lymph-Lounge-Episode-05-AUDIO.mp3ArticlesThe Four “What” Reflection Sheet
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The post 05: The Four “What” Reflection Sheet + Q&A appeared first on The Lymph Initiatives.
15 min - 04: Shameguilt with Lois Hollis & cultivating emotions framework
Today we are welcoming Lois Hollis, a shameguilt educator, counselor, filmmaker and author who coined the word “shameguilt”. Lois is here to help us shift our opinions on shame and guilt. I also share with you an exercise to help shift the perspective on emotions, included in this week’s free resource, the Cultivating Emotions Guide. Enjoy!
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Links
David R. Hawkins body of work
I’m Good Film – Produced by Lois
Truth Is Simple – Resources
MakingUTurn – Resources
Get Lois’s free ebook
Segments0:12 Introduction – Lymph flow & emotions
1:53 Interview with Lois Hollis
24:47 Resource of the week – The Cultivating Emotions Guidehttps://lymphinitiatives.com/wp-content/uploads/2024/09/The-Lymph-Lounge-Ep-04-AUDIO.mp3ArticlesThe Cultivating Emotions Workbook
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29 min - 03: Resistance, 3 lymph stressors & the flow workbook
Today we are discussing how resistance in our lives can affect our lymph flow, the top 3 lymphatic stressors that can contribute to lymph congestion, as well as The Flow Workbook. I also share a behind-the-scene story of how the free resource came to be this week. Enjoy!
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Segments1:30 What happens to our lymphatic system when we resist the natural flow of things
7:26 My 3 lymphatic stressor categories
10:46 Resource of the week – The Flow Workbookhttps://lymphinitiatives.com/wp-content/uploads/2024/09/The-Lymph-Lounge-Ed-03-AUDIO.mp3ArticlesThe Role of Resistance In Lymphatic Health
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The 3 Lymphatic Stressor Categories
The Flow WorkbookApple Podcasts
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22 min - 02: Collagen, the pro-aging movement, and energy guide
Today we are discussing collagen and the viral collagen sheet mask, my commentary on the pro-aging movement, as well as how to support sustained energy throughout your day. Enjoy!
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Segments1:24 The viral collagen sheet mask and a note on collagen, both topically and internally
7:19 Thought of the week – The 2 aging camps and a 3rd perspective I’d like to offer
10:46 Resource of the week – Sustained Energy Guidehttps://lymphinitiatives.com/wp-content/uploads/2024/09/The-Lymph-Lounge-Ep-02-AUDIO-EDITED.mp3ArticlesThe Viral Collagen Sheet Mask
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The 2 Aging Camps
Sustained Energy GuideApple Podcasts
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22 min - 01: My background, the body is powerful, and fats 101
Today for the very first episode, I share with you what led me to specialize in lymph congestion, my thoughts on the power of the body, as well as supportive vs unsupportive fats. Enjoy!
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Segments1:43 A little bit about my background and why I feel lymph congestion is important when it comes to aging
7:34 Thought of the week – The body is powerful
10:02 Resource of the week – Supportive vs unsupportive fatshttps://lymphinitiatives.com/wp-content/uploads/2024/08/The-Lymph-Lounge-Ep-01-AUDIO_EDITED.mp3ArticlesThe Body Is Powerful
Supportive vs Unsupportive FatsSubscribeApple Podcasts
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18 min
About The Lymph Lounge
From the publisher's feed
A conversational podcast all about cultivating a state of flow in our bodies and our lives. You will find educational segments on the lymphatic system, lymph congestion, drainage, detoxification and…
dermal regeneration, but also discussions on the philosophical and physiological aspects of aging, as well as expert, honest and unbiased takes on hot topics, trends, products, techniques, technologies and more.