Between the tragic heaviness happening in the world, seasons changing, and solar ecplise energy taking OFF.. i think a ton of us can relate to feeling a shift in our own energy as well. I went through my own funk recently and in this episode I cover my top 5 tips and getting through it <3

1. Leaning on my faith

2. Daily morning ritual & mindfullness to start the day

3. Being surrounded by love

4. Connecting to my body through yoga practices

5. RESTING

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In this episode i dive deep into the 5 top lessons i learned this past year since moving from Boston to Arizona by MYSELF. Some of the things I cover are:

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In this episode Jaeda dives so deep in what it looks like to truly trust in your highest power when aligning with your purpose No journey is linear, and certainly not an entrepreneurial one. Jaeda dives deep on her journey with starting out as a Fitness Coach in 2021, and eventually making the deep pivot into Spiritual and Mindset Business Coaching, the doubt that came with it, and leaning on her faith in God and the universe to carry her through her path and purpose. If you're struggling to find faith in the path you want to pursuit, this episode is for you 🤍.  

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It's far more common than we think for people to feel alone in this big world we live in. Alone in our thoughts, in our experiencies, and feeling like we need to lean on our own strength to get us through. In this episode, I share a vulnerable and personal experience of finding my faith when I needed it most. A moment of fear led to being called to my highest power, and there is no coincidence in that. This episode is not to convince a belief on anybody, but rather inspire those who are searching for strength to get them through the ebbs of life. I hope you take what you need from this. xo

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One day you wake up, and you're fed THE F*CK UP with your life, your habits, how you've been showing up. But when you commit to the uniervsal assignment to make changes for yourself, eveything falls into place exactly as it's meant to. In this episode health and fitness coach Ari Joseph dives into her journey with releasing old sabatoging habits and committing to her journey of sitting in the thick of her emotions and comitting to changing the lifestyle she was living, and it required surrendering to the universe and trusting yourself to see it through. 

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When you're consciously aware of what triggers you.. being triggered is actually an amazing opportunty for growth. In this episode I recap my thoughts on turning 28,  how I perceive my current reality, and a little incident I had that triggered TF out of a past version of myself that came out roaring. When you have the desire to master the version of yourself you want to show up as 24/7, you take this as an opportunity to nurture and love the wound that tries to pull you out of alignment.

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Welcoming this weeks special guest, Sienna Strong-Jones. We dive into Sienna's journey of being a PhD student and Penn State and finding freedom in entrepreneurship. Talking about the importance of guidance and mentorship, what you need to let go of in order to deep dive into your purpose, and what inspires your passions lit this episode UP!

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I was married to my victimhoom for most of my life, and it kept me sinking so deep I never thought I actually had the choice to change. We're getting cut throat here. Triggers never go way, but that doesn't mean you have to remain a victim to them all. P.s You got BOTH sides of me in this episode

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WELCOME to the M-BRACE podcast! I am so divinely grateful that you're here. I'm bringing my authentic voice, expression, and experiences to this space and my biggest intention is to inspire you to MBRACE all that this journey has to offer you. Get ready to meet yourself in new depths, becuase there is no light without first embracing the darkness. I love you, let's walk this journey together

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