In this podcast episode, Mary Dee starts by expressing her gratitude for the new month and her enthusiasm for the holiday season. She shares her thoughts on embracing growth, following her intuition, and mentions her upcoming attendance at Tony Robbins' Date with Destiny event.

The main focus of the episode is on the various treatments and therapies Mary uses to maintain her health. She reflects on the importance of sleep, sharing tips on how to improve the quality of sleep, such as using a sleep mask and a mouth guard. She also discusses the benefits of mouth taping and the positive impact of sleep on one's overall well-being.

Mary talks about the significance of nutrition and supplementation, suggesting that individuals get tested to understand their specific needs. She emphasizes the role of exercise and movement in daily life and encourages listeners to find a workout routine that suits them. Mary also touches on the importance of community and connections, suggesting ways to join various groups or communities to support personal well-being.

She shares some unconventional health practices, like cryotherapy, sauna sessions, red light therapy, and spending time in the sun. Mary also discusses using compression pants for muscle recovery and shares her homemade ginger tonic recipe for better nutrition. She highlights the importance of laughter as a form of medicine and encourages the audience to find humor in everyday life.

The episode wraps up with a brief mention of plant medicine and its transformative potential for those seeking deeper self-discovery. Mary ends by wishing her audience an enjoyable holiday season and invites them to tune in for the next episode.

Key Takeaways:

-Introduction [00:00] -Upcoming Events and Personal Insights [02:24] -Getting Quality Sleep [10:15] -Nutrition and Movement [12:43] -Additional Immunotherapies and Wellness Practices [20:30] -Community, Laughter, and Plant Medicine [27:24] -Closing and Well-Wishes [29:46]

Memorable Quotes:

"I am definitely in the spirit of giving thanks, not just this month, but every freaking day because I'm alive and I'm so grateful for every day that I get to wake up and breathe life into a new day." - Mary Dee [1.73]

"Laughter is for sure the best medicine. And they don't just say that because it's someone wanted to bring it up. It's the laughter is the best medicine because legit it is the best medicine." - Mary Dee [27.24]

"Plant medicine has been such a beautiful transformative tool in my life. It can really help you get past the layers that you're having a tough time getting past." - Mary Dee  [29.46]

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In the world of creativity and self-expression, trusting your voice is a transformative experience. It is the moment when you allow yourself to be vulnerable, authentic, and unapologetically true to who you are. This act of trust opens up a world of possibilities and propels you on a path towards personal growth, self-discovery, and ultimately, transformation.

Jennifer Pellerin, a Filmmaker and Creative Director, shares her inspiring journey of finding and trusting her voice in the world of film and the valuable life lessons she has learned along the way. She believes that we all have a story inside us waiting to be shared or transformed. She encourages us to take ownership of our stories and make the conscious choice to shift them towards positivity and growth. As an artist, Jennifer's writing beautifully captures the essence of this transformative process.

Throughout our conversation, we explore the importance of living in alignment with our truth. Jennifer shares her own challenges in navigating projects that may not be fully aligned with her values and offers insights into how she stays true to herself. Her wisdom will inspire you to take complete ownership of your feelings and decisions, paving the way for an aligned and purposeful life.

Jennifer's passion for her work and her dedication to living a purposeful life shine through in every aspect of her being. Her commitment to using her talents to make a positive impact in the world is truly inspiring. She serves as a reminder that we all have the power to create a life aligned with our values and passions. 

Key Takeaways

[00:02:18] Film as a healing art. [00:05:11] Trusting your voice through grief. [00:06:03] Healing through creative expression. [00:09:23] Autistic children lead with their hearts. [00:11:37] The Ego's Playbook. [00:15:04] Ancestral clearing heals generational patterns. [00:18:03] Ancestral memories and healing. [00:19:23] Sex and birth control. [00:22:18] Change stories, change perception. [00:24:59] Epiphanies with Ascended Masters. [00:27:55] Ascended Masters and spiritual encounters. [00:28:29] Embrace wonderment and shift stories. [00:30:17] Vibrational frequency and dimensions. [00:34:21] Love stories and autism foundation. [00:35:33] Inspire through love and storytelling.

Memorable Quotes

"It's the most beautiful feeling in the world to create, honestly. It's the highest height inside. One can soar like it's touching the divine." [00:08:19] – Jennifer Pellerin

"I think the first thing that I wish I had known was that choosing to be happy, even if I don't understand what that's supposed to look like over being right about something, is the key to freedom and happiness." [00:20:43] - Jennifer Pellerin

Where To Find & Connect With Our Guest

Website: https://www.filmforwardllc.com/

Instagram: https://www.instagram.com/jenniferpellerin22

Instagram: https://www.instagram.com/filmforwardllc

Subscribe to Mary Dee’s Youtube

Follow Mary on Instagram and Linkedin 

Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

We all go through periods of change and transition in our lives. In this episode, I had the pleasure of interviewing a very special guest who has experienced incredible transformations throughout her career, Deanna Latson.

Deanna is an accomplished business executive with a stellar track record of overseeing companies generating hundreds of millions in annual revenue, and not only is she a seasoned business leader but also a recognized health and wellness authority, leveraging her extensive knowledge to foster overall well-being and corporate success.

Today, she shares her personal journey of transitioning from a corporate career to pursuing her true calling and offers valuable advice for those going through transitions in their own lives. She emphasized the importance of embracing change and having the courage to follow your passion, even if it means stepping out of your comfort zone. Her story serves as a reminder that transitions can lead to exciting new chapters in our lives, filled with growth and fulfillment.

We also delve into the importance of continuously honing your skills as a speaker. Whether you're just starting out or have been in the industry for years, investing in your craft is crucial for long-term success. By consistently improving and refining your speaking abilities, you can set yourself apart and thrive in your career.

Throughout our conversation, Deanna emphasized the importance of living a life aligned with your values and purpose. When you prioritize what truly matters to you, you can create a meaningful and fulfilling life. Her own experiences serve as a testament to the power of living authentically and pursuing what brings you joy and fulfillment.

Key Takeaways [00:02:50] Transitioning out of big corporate space. [00:04:16] Complexities of business relationships. [00:06:05] Ask better questions for better understanding. [00:08:17] Masculine vs feminine energy. [00:11:43] Strong purchasing power of women. [00:13:02] Seasons of life, not balance. [00:16:19] Building the right team. [00:18:51] Communicating the vision effectively. [00:22:31] The power of conscious eating. [00:24:30] Food and emotional responses. [00:26:31] The power of going through a detox. [00:28:30] Accountability leads to real change. [00:31:07] Controlling cravings and body hacks. [00:33:08] Authenticity and mastery bring success. [00:35:23] The next chapter. [00:38:31] Knowing our secret thoughts. Memorable Quotes

"I wish I would have understood the complexities of business relationships, because business relationships, in my opinion, especially when you partner with people in a company, are just as complex as intimate marriages, relationships. Quite frankly, the parallels are the same because you spend each other's money. You make decisions that can impact the company and its growth." [00:04:12] – Deanna Latson

"I want to live my values always and not compromise on my values because that makes me who I am. And I want to help other people do the same, live a healthy, really healthy life, whether it's a healthy business life, a healthy financial life, a healthy health life." [00:37:15] – Deanna Latson

Where To Find & Connect With Our Guest

LinkedIn: https://www.linkedin.com/in/deanna-latson

Instagram: https://www.instagram.com/deannalatson/

Subscribe to Mary Dee’s Youtube

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Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

This month is Breast Cancer Awareness Month, and it serves as a reminder for us all to be aware and take care of our health. Let's support one another and spread awareness about breast cancer.

As a breast cancer survivor myself, I’m sharing my personal journey, offering hope and inspiration, and encouraging you, my audience, to find strength and healing in your own battles. Join me as I discuss three powerful tips that can serve as a cure for almost anything that ails you, whether it's cancer or any other challenge you may be facing.

I emphasize that it is essential to prioritize self-care and commit to activities that uplift your soul. Remember, healing starts from within, and by embracing self-love, you can experience one of the greatest loves in your life.

I am also excited to share that The Mary Dee Show is expanding its reach! Starting next season, you can catch me on Spotify TV, where we will be airing live every week. I can't wait to connect with you all in real time and answer your burning questions. Stay tuned for more details on social media and future episodes!

Key Takeaways

[00:00:51] Breast Cancer Awareness Month. [00:01:37] Healing from cancer is possible. [00:05:21] Tumor shrinking and dental work. [00:05:50] Dental health may impact cancer. [00:07:51] Know your normal and check yourself. [00:12:09] Facing a cancer diagnosis. [00:15:00] Breast reconstruction process. [00:18:08] Advocate for yourself in healthcare. [00:19:08] What are my other choices? [00:23:43] Healing from the inside out. [00:27:42] Support for women with breast cancer. [00:29:05] BRCA gene and cancer risks. [00:30:30] Support is crucial. [00:33:57] Healing is an inside job. [00:37:00] Life after this human experience.

Memorable Quotes

"I had to ask myself, what if this cancer is the end of me? What if it's marking the end of my life right now? What do I want that to look like? And also, what if it's the other side of things? What if this cancer is just a stop along the road? What if it's just a bump in this journey called life? And with all of these things swimming in my head, what I came up with is to go back to my North Star, which is to go back to my values." [00:12:38] – Mary Dee

"I want to, again, encourage you to greet yourself with lots of compassion because it's worth it. And the self-love that you get from yourself is one of the greatest loves you'll experience in your life. That self-love, it is the core of the cure." [00:33:37] – Mary Dee

Links Mentioned In This Episode

The Breasties: https://thebreasties.org/

Subscribe to Mary Dee’s Youtube

Follow Mary on Instagram and Linkedin 

Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

Transitioning from for-profit to nonprofit can be a challenging and transformative journey. It requires self-reflection, passion, and a willingness to challenge societal norms.

In this episode, I had the pleasure of chatting with Bri Majsiak, one of the founders of The Breasties, an incredible nonprofit organization that supports individuals impacted by breast and reproductive cancers. She shares her personal experience of transitioning from a successful career in the for-profit world to dedicating her time and energy to running a nonprofit.

Bri initially had reservations about pursuing a nonprofit as her main career. She had a binary way of thinking about success, believing that a traditional corporate ladder climb was the only path to fulfillment. However, her passion for storytelling and a desire to fill gaps in the media space, particularly in health journalism, led her to question her previous career aspirations.

Bri and her team at The Breasties have created a remarkable community that supports and uplifts individuals affected by breast and reproductive cancers. Through their organization, they provide a safe space for survivors, thrivers, and supporters to connect, share stories, and access valuable resources. 

They recognized the need for accessible resources in the medical realm and understood the importance of providing accurate information and support to individuals navigating their health journeys. Through The Peak, a platform they launched, they aim to share stories, resources, and knowledge to empower others. Bri highlights the significance of sharing resources and the impact it can have on someone's well-being.

Her journey from a successful editor to dedicating herself to The Breasties showcases the power of following one's heart and creating a career that aligns with personal values and passions.

She also shared how important it is to prioritize rest and recovery time, not just for herself but also for the entire team. They have learned the value of setting boundaries and bringing in experts to support them in areas they are not experts in. It's a reminder that taking care of ourselves and ensuring sustainability is crucial for long-term success.

Key Takeaways

[00:02:10] Transitioning from for-profit to nonprofit.  [00:05:30] Patient empowerment in health journalism. [00:06:44] Breasties launched The Peak, a resourceful media site. [00:10:13] Gene testing and mutations. [00:13:20] Genetic Testing and IVF. [00:15:14] Empowerment through genetic testing. [00:19:15] The power of genetic testing. [00:23:13] The Breasties app. [00:25:36] Self-care in public service. [00:28:38] Putting people in the right seats, releasing control. [00:32:12] Yoga teacher training insights. [00:36:00] Emotional release in yoga. [00:40:02] Yoga philosophy and energy. [00:43:06] Investing in cryptocurrency lessons. [00:47:36] Living with a fear mindset. [00:50:31] Trusting yourself in career decisions. Memorable Quotes

"But we're learning, I would say now more than ever, that you have to also factor in your sustainability, or you won't be able to support the community for long. So, we're really working on that. As a team, it really just looks like prioritizing rest, prioritizing recovery time, which we never knew how to do before." [00:27:55] – Bri Majsiak

"And this is for all gender identities, but also to just know your body, know your full normal and just know that you're your own best advocate and nobody else will stand up for yourself like you will." [00:53:19] – Bri Majsiak

Where To Find & Connect With Our Guest

Website: https://thebreasties.org/

Instagram: https://www.instagram.com/the_breasties/ & https://www.instagram.com/brimaj/

Subscribe to Mary Dee’s Youtube

Follow Mary on Instagram and Linkedin 

Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

One might argue that money can solve a myriad of problems. However, aligning happiness with our highest values is the key to living a truly fulfilling and purposeful life. So, how do we create more happiness in our lives?

In this episode, I dive deep into the secrets of happiness and how to create a joy-filled life that lasts. I've personally experienced some incredible highs and lows in my own journey, from healing holistically after breast cancer to rebuilding my wealth from scratch. And today, I'm sharing my three time-tested ways to cultivate lasting happiness.

I know that life is full of challenges, setbacks, and unexpected twists. But remember, my dear listeners, no matter what life throws at you, keep pushing forward towards your dreams and aspirations! It's time to change your perception and shift those limiting beliefs that no longer serve you. Open your mind to new possibilities, challenge your old ways of thinking, and embrace a growth mindset. 

Join me as we explore how to redefine success, cut out the noise of others' opinions, and find our own definitions of happiness. Don't miss out on this inspiring and transformative episode!

Key Takeaways

[00:02:37] Setting goals. [00:03:30] Align goals with highest values. [00:04:32] Highest value and personal relationships. [00:10:03] Shifting perspectives. [00:13:29] Perspective shift unlocks happiness. Memorable Quotes

"Many times, people want to think that achievement is what drives happiness, but actually it's being aligned with your highest values and achieving based on the outcome of living the value. It's based actually on happiness, a happiness factor, and not just on hitting a mark or creating a notch in your belt." [00:03:18] – Mary Dee

"Although money can resolve a myriad of problems, like it can make a credit card bill go away, or it can be the difference between eating a can of tuna for dinner instead of a 12-ounce ribeye, the actual happiness factor here isn't the meal itself, but the people and circumstances that create the feelings between the dinner choice of a can of tuna or a ribeye. For example, I am much happier eating a can of tuna surrounded by people I love over sitting alone eating a ribeye." [00:06:06] – Mary Dee

Links Mentioned In This Episode

Design Pandaa: https://designpandaa.com/

Use Code MARY40 for 40% off today!

Subscribe to Mary Dee’s Youtube

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Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

Channeling messages from the soul is a fascinating and powerful ability possessed by individuals known as channelers. These individuals have developed their intuition to a high degree and can communicate with not only their own higher self but also with non-existing entities, other realms, and even the universe itself. Channelers, like our guest today, take this ability to the next level.

In this episode, I had the pleasure of interviewing Dr. Kelly Edmonds, who shares her incredible journey as an Empowerment Coach, Visionary, Healer, and Soul Whisperer. Through her own experiences, Dr. Kelly emphasizes the importance of self-discovery and the power of embracing our authentic selves.

Dr. Kelly highlighted the shifting dynamics in our world, where there is a growing push for individuals to wake up and embrace their true selves. As we witness this global awakening, the online world is blooming with services like coaching, offering support and guidance to those seeking change and transformation. It's an exciting time to be part of this movement, as we have the opportunity to help elevate people's lives and witness the incredible ripple effects it has on their overall well-being.

One of the most impactful moments in this episode is when Dr. Kelly shares her personal story of overcoming past struggles and embracing her true identity. She encourages us to let go of the baggage from our past and start blooming into who we are meant to be. By taking ownership of our feelings and decisions, we can live an aligned life and step into our truth.

So, join us as we discuss the concept of soul whispering and how it can help you find your true purpose and happiness. Discover how the world is shifting and pushing us to wake up and become our authentic selves. Explore the power of coaching and personal development in creating positive change in our lives. 

Get ready to be inspired and elevate your life as Dr. Kelly shares her wisdom and insights. I invite you to tune in to this captivating episode and soak up the wisdom shared by Dr. Kelly.

Key Takeaways

[00:02:15] Whispering to someone's soul.

[00:04:00] Developing intuition and channeling.

[00:05:28] Enhanced intuition through soul channeling.

[00:07:29] Specificity and soul whispering.

[00:11:01] Discover your purpose and greatness. 

[00:15:10] Reiki healing and tarot readings.

[00:19:30] Safe and protected energy.

[00:21:15] Religion and healing modalities.

[00:25:32] Shifting towards personal growth.

[00:29:11] The science behind meditation.

[00:31:01] Strategic intentions and asking.

[00:34:05] Overcoming depression and finding light. Memorable Quotes

"Imagine if people just find what they truly love and they're happy at. Their life at home gets better. Their life alone with themselves gets better. Looking in the mirror gets better. Their heart gets bigger. They have more compassion. You can't help but start to feel these things when you start to shed away the old and start to open up." [00:25:59] – Dr. Kelly Edmonds

"Things like this happen. We just have to be open to them. If you ask and you have intentions, like you said, that's where the miracles start to happen." [00:32:29] – Dr. Kelly Edmonds

Where To Find & Connect With Our Guest

Website: https://kellyedmonds.com/

Free meditation '5 Day Inner Peace Experience': https://kellyedmonds.com/inner-peace-experience/

Subscribe to Mary Dee’s Youtube

Follow Mary on Instagram and Linkedin 

Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

When we think of betrayal, we often associate it with a past breakup or a cheating partner. But what if I told you that betrayal can also occur in ourselves? It can manifest in various ways, such as saying yes when one means no, self-sabotaging, neglecting self-care, lying, and withholding information.

Self-betrayal is a common but often overlooked form of betrayal that many individuals experience. It involves going against one's own desires, needs, or values in order to please others or avoid conflict. In this episode, I’m exploring the different ways in which self-betrayal manifests and provides insights on how to identify and stop it.

The first step to stopping self-betrayal lies in identifying these behaviors and taking full accountability for one's actions. It's essential to recognize that betrayal can manifest in various forms, and understanding this complexity allows us to navigate these situations with greater clarity and resilience.

Join me as we uncover the power of taking ownership of our own feelings and decisions and learn how to live a more authentic and empowered life, free from the chains of self-betrayal. Key Takeaways

[00:01:24] Betrayal and self-abandonment. [00:04:11] Self-harm and betrayal. [00:05:47] Taking ownership. [00:09:13] Healing and stopping self-betrayal. [00:12:44] Fueling the shift out of betrayal. Memorable Quotes

"Another outfit that betrayal wears is self-sabotage. In other words, you set yourself up for failure or you put yourself in a position where you cannot win." [00:03:24] – Mary Dee

"I have been saying yes to many things that actually deplete my energy, and I'm practicing saying no so that I'm focusing on my own wellness." [00:11:48] – Mary Dee Subscribe to Mary Dee’s Youtube

Follow Mary on Instagram and Linkedin 

Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

There are many individuals, including myself, who did not receive a proper education about money. This lack of knowledge can lead to financial struggles and a feeling of helplessness when it comes to managing personal finances. 

So, financial education is essential in today's society. It fills a gap in our education system and equips individuals with the knowledge and skills they need to make sound financial decisions. By understanding personal finance, individuals can take control of their financial future and work towards achieving their financial goals.

In today’s episode, I had the pleasure of hosting a very special guest, Walter Young. Walter is a Wealth Advisor, Financial Expert, and Best-selling Author of The 5th Option, and he brings a wealth of knowledge and experience to the table. Together, we explore the secrets to finding your financial confidence and unlocking a life of fulfillment.

Walter's expertise lies in strategy and leadership, and his gift is the ability to listen and help others see themselves. His passion lies in helping those who are on the cusp of financial stability and believes that by empowering individuals with financial knowledge and strategies, they can gain the confidence to make a positive impact in the world. 

During our conversation, he shares valuable insights on how to become financially responsible and grow our wealth. He debunks the misconception that wealth is only attainable through winning the lottery or having a high-paying job. Instead, he shows us that there is a way to achieve financial success through education, strategic planning, and making informed decisions. It's an eye-opening conversation that will leave you feeling empowered and motivated to take control of your financial future.

No matter where you are in your career or financial journey, there are mentors and financial coaches available to help you achieve your goals. Walter emphasizes the importance of seeking guidance from those who have already achieved what you aspire to. Additionally, for our young listeners ready to venture into the business world, there are fantastic resources and mentorship opportunities waiting for you!

Walter's expertise and genuine passion for helping others shine through, making it a truly enlightening and transformative conversation. Key Takeaways

[00:03:49] Financial education is crucial.  [00:05:20] Understanding retirement planning and its challenges. [00:10:16] How credit works and insurance products. [00:14:02] The 4% withdrawal rule. [00:18:39] Retirement income plans. [00:21:11] The entrepreneurial mindset. [00:24:31] Maximize your shareholder values. [00:27:01] Money and finding balance. [00:30:01] Opportunity loss in financial moves. [00:33:45] The power of mentors. [00:36:07] Finding mentorship and resources. [00:39:21] The fulfillment of business. [00:42:37] Rainy day funds and opportunities. [00:43:50] Helping people achieve financial confidence.

Memorable Quotes

"There's probably somewhere deep in my psychology, very much the need to help people understand finances, because it was a challenge in our household for sure. And I think that's probably where some of this was born from. And I really like to merge the academic world where we have proof about how finances happen versus popular opinion, where it's people's opinions. And, you know, I think if we could help people that learn that lesson, they'll all be better off in the long run." [00:08:19] – Walter Young

"So, where I get excited is taking folks who are right on that cusp of being okay or not okay and finding the strategies and things that's going to change their life materially. That's where I get, that's my Ikigai, is knowing that if I can impact someone financially, my hope is that they will have some confidence and financial confidence breeds them to do amazing things in the world. " [00:44:01] – Walter Young Where To Find & Connect With Our Guest

Website: https://thefifthoption.com/

Email: [email protected]

Phone Number: 206-683-3375

Subscribe to Mary Dee’s Youtube

Follow Mary on Instagram and Linkedin 

Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

Life has thrown some major curveballs our way lately, from fires and earthquakes to flooding and tropical storms. It's during these challenging times that we have the opportunity to tap into our inner strength and resilience. With recent natural disasters and challenging times, it's more important to cultivate mindfulness and awareness, and to find wholeness and completeness within ourselves, no matter what comes our way.

In this episode, we explore the incredible power of shifting our perspective and seeing the world through our hearts rather than just our eyes. Our eyes can only show us what's on the surface, but when we open our hearts, we can truly see the beauty and magic that exists beyond what meets the eye. It's about shifting our perspective and embracing the experiences life presents us with. 

Our experiences on this earth become so much more beautiful when we view them through the lens of our heart. By shifting our perspective from what we see with our eyes to what we feel in our hearts, we invite more love, joy, and abundance into our lives. This episode reminds us that when we lead with love and authenticity, we create a life that aligns with our truest selves.

Key Takeaways

[00:01:24] Being mindful and aware. [00:06:09] Commemorating young lives lost. [00:07:30] Bunny families living longer. [00:10:41] Overcoming challenges through perception. [00:11:22] Seeing with our hearts.

Memorable Quotes

"I think we see the world, we have these perceptions and biases and even project what we think, and experience will be by what we know or think we know with our eyes that translate to what we are thinking in our mind. The miracle happens when we start seeing with our heart and choose to move forward to do a hard thing or a healing thing or a perceived challenging thing." [00:10:16] – Mary Dee

"The experience we have on this earth is so much more beautiful when we see with our heart instead of our eyes." [00:11:22] – Mary Dee Subscribe to Mary Dee’s Youtube

Follow Mary on Instagram and Linkedin 

Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.