I must admit, the past few weeks have been quite eventful for me. From battling COVID to supporting my sweet mama through her hospitalization, it's been a rollercoaster ride. But amidst the chaos, I've learned the importance of responding to life's challenges with grace and gratitude. It's through these experiences that I've gained even more insights to share with you.

In this episode, let’s explore the importance of taking care of ourselves. Life can throw unexpected challenges our way, and it's crucial to prioritize self-care and put ourselves first. Join me as we delve into strategies for filling our cup first, so that we can show up fully for ourselves and those who rely on us.

As the saying goes, life is 90% how we respond to it, and 10% what happens. We all face unexpected obstacles and monkey wrenches in our plans, but it's how we react and adapt that truly defines us. By taking the time to fill our own cups, we can experience more peace, emotional grounding, and have the energy to tend to our work, families, and homes. 

Just like a gas tank, we need to ensure that we are at full capacity to take care of others. So, my dear friends, I encourage you to prioritize self-care and put yourself first. Remember, you can't pour from an empty cup.

Moreover, our journey towards a fulfilling life is rooted in gratitude and the belief that abundance is our birthright. By acknowledging and appreciating the blessings we already have, we open ourselves up to receiving even more abundance. Let's cultivate a mindset of gratitude and watch as miracles unfold before our eyes.

Key Takeaways

[00:02:17] Filling your cup first. [00:04:01] Take care of yourself first. [00:09:11] Filling your cup with intention. [00:12:05] Fill your cup with self-care.

Memorable Quotes

"Filling your cup first means taking care of you and putting yourself first so that you have full capacity to take care of those who are counting on you. Think of it like a gas tank. If you are always driving around on a tank that is a quarter full of gas or a quarter charge, you're only going to get so far before you have to stop and pull over and fill up." [00:02:22] – Mary Dee

"You may believe that you are being more generous by sacrificing your own well-being for your family, your company, your community, but you're not. You're simply playing the role of savior without saving yourself." [00:12:20] – Mary Dee

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In life, we often come across moments where we have to make decisions that can potentially shape our future. These are the choice points, the crossroads where we have to choose which path to take.

At these choice points, we have the chance to grow and evolve. It's not just about making a decision, but about understanding our deepest why, our true purpose and desires. What is it that we truly want to achieve? What impact do we want to make in the world?    

In this episode, I had the pleasure of interviewing the one and only Yanik Silver, a cosmic catalyst full of maverick mischief and galactic goofballery. He is a true game-changer in the business world, redefining how we approach success in the 21st century. He believes that business can be both profitable and fun, while making a positive impact on the world.

Yanik is known for his unique approach to business, focusing on more profits, more fun, and more impact. During our conversation, we dive deep into his journey and his incredible accomplishments. From being the creator of the Cosmic Journal and the author of Evolved Enterprise, to founding Maverick 1000 - a global network of visionary entrepreneurs who are making a difference without taking themselves too seriously. Yanik's unique approach to business will inspire you to think outside the box and tap into your own limitless potential.

But that's not all! This episode is filled with laughter, inspiration, and valuable insights that will leave you feeling empowered and ready to embrace your most aligned, purposeful, and joy-filled life. Yanik's infectious energy and authentic personality shine through, making this conversation an absolute delight to listen to. Key Takeaways

[00:04:14] The divine why. [00:08:05] Journaling and self-reflection. [00:11:45] Following your heart. [00:13:48] Joy as soul's GPS. [00:17:39] Following signs and synchronicities. [00:22:12] Synchronicities and the universe. [00:24:06] Cacao ceremony and vision. [00:27:45] Deep connection with cacao. [00:31:21] Creating a clear vision. [00:34:00] Cosmic egg meditation. [00:37:18] The weight of giant stones. [00:40:38] Language and conceptualization in cultures. [00:44:15] Embrace synchronicities and cosmic wisdom. [00:45:40] The cosmic catalyst. Memorable Quotes

 "I feel like your soul dies a little bit each day when you're not truly doing what you're meant to be doing. And that's that whole following your heart, which is often scary, but never wrong.” [00:09:27] – Yanik Silver

 "Yes, it's all amazing. We have an idea for something and someone actually gives you money for it. There's no better energy.” [00:15:50] – Yanik Silver

 "Think of three past decisions that weighed heavily on you and map out the timelines from then to now. How has the decision served you, helped you and allowed you to evolve higher. " [00:46:30] – Yanik Silver

Where To Find & Connect With Our Guest

Website: https://yaniksilver.com/

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Self-love is foundational for success and is for everyone. This statement holds true in every aspect of life, whether it be personal, professional, or spiritual. It is not limited to a specific group of people or tied to external factors such as income or social status. Instead, self-love is a fundamental aspect of personal growth and well-being that transcends these external factors. In this episode, I had the pleasure of talking to Paul Sokolski, who shares his wisdom and insights on self-love, relationships, and personal growth. He’s the Creator of Redesign Your Inner Space, a Visionary Leader, and Transformational Specialist who helps people reconnect with their inner freedom. 

Paul takes us on a transformative journey of self-discovery and self-love. Throughout our conversation, he emphasizes the importance of being true to ourselves. He shares how exploring spirituality and connecting with our inner selves can lead to a sense of wholeness and fulfillment. His expertise lies in helping people redesign their inner space, from decorating homes to decorating hearts. He also shares his wisdom on reconnecting with our true selves and finding the freedom that is our birthright. Through self-reflection and inner work, we can create a life that aligns with our purpose and brings us joy.

Join us as we dive into the world of spirituality, personal growth, and building a strong relationship with yourself. Discover how loving yourself can extend to your relationships with loved ones and create a more connected world. Don't miss out on this inspiring and insightful conversation. Tune in now and live your most aligned, purposeful, and joy-filled life!

Key Takeaways [00:02:42] The gift of loving yourself. [00:03:50] Self-love and personal growth. [00:07:21] Being enough. [00:11:00] Observing our own experiences. [00:16:42] The gift of forgiveness. [00:20:05] Relationships as a reflection. [00:21:08] Compassion and understanding. [00:25:10] Self-love and relationships. [00:29:41] Awakened forgiveness. [00:32:39] Finding my beliefs about God. [00:37:26] Faith and personal experiences with God. [00:38:27] What have you done for yourself to help yourself? [00:41:41] Living an aligned life. Memorable Quotes

"Really look at the mirror and see yourself and know the miracle that was created to be in this physical body. Like the power that you have in knowing who you are as a human being from a spiritual place, just the gift to be here. And when you start to come to these realizations, you start to fall more in love with you and you start to understand the gifts that were given to you to appreciate life.” [00:06:38] – Paul Sokolski

"Look at the situation as horrific as it could be, as joyful as it can be. There's always a gift. And the person can be yelling and screaming and calling you every name in the book. But maybe that's teaching you that you're not that. You're not the things that they're saying.” [00:19:15] – Paul Sokolski

"It's like the best gift you can have is knowing who you are. There is so much power in that knowingness. It's golden. Knowing who you are is the best gift. " [00:26:08] – Paul Sokolski Where To Find & Connect With Our Guest

Website: https://paulsokolski.com/ Email: [email protected]

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Emotional healing is a journey that requires patience, self-compassion, and a willingness to confront and address deep-rooted emotional wounds. Holding space for healing and growth is a concept that is often overlooked in our fast-paced and results-oriented society. However, today’s episode reminds us of the profound impact that holding space can have on individuals going through difficult times, particularly in the context of health challenges.

In this episode, I had the pleasure of interviewing the incredible Raj Jana, a former reservoir engineer turned entrepreneur and media host. He is currently the CEO of Liber8, a human transformation company that builds technologies to help people discover, track, and resolve the root emotional causes contributing to their health issues. Raj's passion for building businesses that shift consciousness on the planet is truly inspiring, and he shares his wisdom and experiences with us. 

Raj discusses the importance of identifying our triggers and activations and how they can affect our emotional well-being. He emphasizes the significance of having someone guide us through a healing process, helping us address and heal those emotional wounds. By doing so, we create space for healing vibes to show up in our lives and positively impact our physical well-being.

During our conversation, Raj opens up about his own healing journey and emphasizes the importance of vulnerability. He reminds us that life throws challenges at all of us, and it's crucial to be open and honest about our experiences. By sharing our stories, we create a safe space for others to do the same, fostering connection and growth.

We also touch upon the concept of holding space for others. We discuss the transformative power of being present and truly listening to someone's experience without judgment or the need to fix things. Holding space is a precious gift we can offer to others, allowing them to feel seen, heard, and supported.

This episode is filled with wisdom, inspiration, and hope. It's a reminder that we have the power to shift our consciousness, heal, and create a life filled with purpose and joy. Key Takeaways

[00:02:21] Emotional well-being and health issues. [00:05:31] Emotional healing and toolbox. [00:08:03] Erectile dysfunction and self-discovery. [00:12:26] Emotional causes of erectile dysfunction. [00:15:30] Resilience and sitting with discomfort. [00:20:23] Triggers as opportunities for growth. [00:22:00] Starting point for self-love. [00:27:28] The missing emotional support. [00:29:29] Empowering communities to support. [00:32:39] Holding space for healing. [00:36:20] Holding space and listening. [00:40:19] Cancer cohort for emotional resilience. Memorable Quotes

"I think we've just gotten into a culture of wanting the quick fix. We're sold the quick fix. We're sold the fast track. And I think that lasting health, lasting self-esteem, lasting any of the qualities we're trying to create in our lives comes from being with the thing underneath the thing underneath the thing.” [00:12:45] – Raj Jana

"And so that's where I think the beginning, if I had to think of a starting point for any type of self-love, it's instead of projecting outwards, turn the mirror back at yourself and really start to be kind and curious in your exploration as to what is the need that's not being met or what is the belief about yourself?” [00:23:15] – Raj Jana

"I think self-love, I used to think self-love was selfish, but now I'm realizing more and more that self-love is inherently, it's something that like, if you don't embody it, you can't actually give love." [00:38:59] – Raj Jana Where To Find & Connect With Our Guest

Website: https://www.rajjana.com/about/

Instagram: https://www.instagram.com/raj_jana/

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One thing I wish I consciously knew before choosing a partner was how to align myself with someone who could hold space for me just as well, if not better, than I hold space for them. But what does it mean to hold space?

Holding space is essential in any relationship, whether it be romantic, familial, or even friendships. It is the act of creating a safe and non-judgmental environment for someone to express themselves fully, without interruption or criticism. It means listening without judgment, without the need to give an opinion or make statements. It's about creating a safe and supportive environment for our loved ones to express themselves fully.

In today's fast-paced and often chaotic world, it can be easy to overlook the power of simply listening. We are constantly bombarded with information, opinions, and advice, and it can be tempting to jump in and offer our own thoughts and judgments. However, true connection and understanding can only be achieved when we listen without judgment and allow others to be vulnerable.

This episode delves into the concept of holding space in relationships, the importance of finding a partner who can hold space for each other, and how it can greatly impact the dynamics between individuals. Discover what it means to hold space and how it can contribute to a fulfilling partnership. 

I encourage you to align yourselves with someone who can hold space just as well or better than they can. Overall, this episode aims to inspire you to transform your relationships, your self-awareness, and ultimately, your lives.

Key Takeaways

[00:01:25] Holding space in relationships. [00:04:12] Cheating and therapy. [00:06:20] Listen and hold space for others. [00:08:03] Holding space for others. [00:11:30] Heal emotionally with a tracking app. [00:12:06] Living an aligned life.

Memorable Quotes

"I really want to encourage each of you to actively listen to the people in your life, the people who show up and want to tell you what's going on or tell you about their day or tell you about their troubles.” [00:06:20] – Mary Dee

"Vulnerability is contagious and we need more of it in the world so that there can be more healing in the world because healed people heal people." [00:10:15] – Mary Dee

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Self-love is a transformative journey that requires self-reflection, growth, and a deep understanding of oneself. This episode is all about the journey of self-love and all the healing that comes with it, and I had the pleasure of having my dear friend, Sloane, as a special guest.

Sloane is a former business attorney and facilitates transformational peak experiences and retreats around the world. She leads powerful women to their fullest self-expression and power, supporting them in creating success on a legacy level - and most importantly, walking the path of feeling good consistently, and has guided hundreds of entrepreneurs in creating success and fulfilling their highest potential.

Today, Sloane shares her own journey of self-love and how it transformed her life. She beautifully emphasized the importance of being in connection with ourselves. When we truly understand and accept who we are, it becomes easier to connect with others on a deeper level. This connection with ourselves forms the foundation for meaningful relationships with others. She also shares a powerful tool called the "quantum slowdown," which encourages busy individuals to slow down, spend time with themselves, and nurture that relationship. In our busy lives, it's crucial to make time for ourselves. Just like in a relationship, if we neglect spending quality time with ourselves, the relationship suffers. Taking the time to be present with our thoughts, feelings, and desires is essential for cultivating self-love. 

Sloane's personal journey to self-love and healing serves as an inspiration. She reminds us that self-love is a continuous process. It's not about reaching a destination, but rather embracing the journey and all the growth and healing that comes with it. Her journey to self-love truly shines through, and I am grateful for the beautiful conversation we had in this episode.

Key Takeaways

[00:02:29] The journey of self-love. [00:06:36] Creating inner pleasure and fulfillment. [00:10:37] Quality of self-love. [00:12:59] Living in little delights. [00:16:31] Exploring self-love. [00:20:02] Showing up differently in relationships. [00:24:44] Letting go as self-love. [00:28:27] Self-love and healing journey. [00:31:28] Compassion and self-compassion.

Memorable Quotes

"Other people aren't responsible for my happiness. Other people aren't here to make me feel better or to do things that lift me up or anything like that. And I think that was definitely a context for me in relationships in the past. The way I see it now is I'm responsible for loving myself deeply and as much and as deeply as I can and as I want to.” [00:18:33] - Sloane

"That is the pathway to actually feeling good. It's not to pretend like you don't have those things or to try to fix them and make them better. Then you can love yourself. When you allow yourself to go in all the way, that changes everything in terms of compassion and self-compassion.” [00:30:48] - Sloane

"I think this self-compassion is really a way to start to see that everybody has their life experience. Everybody has things that maybe they're not proud of or isn't the person they know they could be. Everybody's a human being, whatever we have. It makes it a lot easier to really be in connection with that and in connection with others when you're in connection with you." [00:32:32] - Sloane

Links Mentioned 

Learn about and connect with Sloane: 

Website: https://www.therealsloane.com/

Facebook: https://www.facebook.com/heartandsloane/

Instagram: https://www.instagram.com/heartandsloane/

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The statement "an open mind receives more delight" is a powerful reminder of the importance of remaining open and receptive to new ideas, experiences, and perspectives. In today’s episode, through my personal journey and experiences, I highlight the joy and abundance that comes from having an open mind and encourage you to embrace this mindset, break free from limiting beliefs, and live your most aligned, purposeful, and joy-filled lives.

One of the greatest lessons I've learned on my spiritual journey is that an open mind receives more delight than a closed mind. Embracing new ideas and perspectives can lead to incredible growth and joy.  We also should let go of the need to be right. We all have a natural inclination to feel right and defend our beliefs to the point of stubbornness. However, this episode delves into the importance of releasing this need for righteousness. Let's identify the areas where our self-righteousness may be causing division and strive to unite instead. Together, we can create a more harmonious and inclusive world.

Another takeaway from this episode is taking ownership. Living an aligned life means taking complete ownership of our feelings and decisions. It's about living in our truth and embracing our authentic selves. By doing so, we empower ourselves to create the life we truly desire. 

If you're as inspired as I am, I encourage you to listen to the full episode. It's packed with wisdom, laughter, and hope dust to uplift your spirits and ignite your inner roar!

Key Takeaways

[00:01:25] Need to feel right. [00:07:09] Instant healing through prayer. [00:08:01] Miraculous hands-on healings. [00:10:38] Embrace openness and unity. [00:11:11] Live aligned, own your truth.

Memorable Quotes

"What I know now that I wish I knew before I started my spiritual journey is that an open mind receives more delight than a closed mind, and God doesn't have to yell.” [00:01:25] – Mary Dee

"I wish that we all physically had glasses that allowed us to see what another person is actually seeing and experiencing. Because I think that if we all took off our shades and gave them to another person and took the time to put on someone else's shades, we would see a new perspective. And we would also see where we are so alike. We would see more togetherness than we would separation and more connection instead of division.” [00:08:30] – Mary Dee

"Live an aligned life where you get to take complete ownership of your feelings and decisions to live in your truth." [00:11:15] – Mary Dee

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How do we unlock passion, financial success, and unlimited joy in relationships and business? Discover the answers in this episode. Today’s guest, Marla Mattenson, shares her expertise on love, sales, and business. Her insights on relationships, business, and spirituality offer a unique perspective on achieving success and fulfillment. She highlights the importance of embracing feedback, being authentic, and overcoming limiting beliefs in reaching our true potential and live a life of joy and abundance.

Marla is the creator of the Ethical Sales Process and co-founder of the Intimacy Experts. She is a renowned speaker and expert in sales, business, and relationships. With her diverse background in neuroscience, mathematics, and relationship-based sales, she has helped businesses, couples, and individuals unlock passion, financial success, and unlimited joy.

Join us as we will delve into some of the key themes of this episode, including the power of feedback, the role of love in life and business, the importance of trusting that all is well, the role of intuition in finding lasting love, and the practice of ethical sales.

Key Takeaways

00:03:00 What Marla wishes she knew before starting life 00:04:00 Feedback versus criticism and how to receive them 00:07:40 Benefits of putting all cards on the table in relationships 00:08:55 Marla's approach to new relationships and human design 00:10:50 Complete transparency in female friendships and vulnerability of asking for deeper connections 00:12:45 Intuition and lasting love 00:15:25 Marla's abandonment issues and growth in her relationship  00:18:50 Redefining sales and science of rejection 00:20:50 Difference between traditional sales and ethical sales 00:24:05 Practicing ethical sales: transforming fear of rejection into celebrating clarity 00:20:50 Difference between traditional sales and ethical sales 00:27:50 Professional development is personal development

Memorable Quotes

"A sale is not always for a financial exchange. A sale is not always for money. You actually have to make a sale of someone's time, someone's energy, someone's attention before you're gonna make a financial sale of money.” [00:22:30] - Marla Mattenson

"That fear of rejection completely diminishes when your focus is not on getting a yes. You're not avoiding a no at all costs, so rejection doesn't become painful. What happens is your focus is clarity and therefore if the no comes. You get to celebrate somebody's choice cuz you want your choices celebrated.” [00:24:19] - Marla Mattenson

Links Mentioned 

1. The Ethical Sales Seminar ($33, coming up on Aug 26th 2023): https://ethicalsalesinstitute.com/esp-seminar?wpam_id=33

2. The ESP Amplifier ($3,333, begins Sept 7 for 8 weeks): https://ethicalsalesinstitute.com/sp/esp-amplifier/?wpam_id=33

3. The Client Whisperer Quiz (free & fun to take + helps the audience member learn more about themselves and the Ethical Sales Institute all in one go!): https://ethicalsalesinstitute.com/op/7cpt-assessment/?wpam_id=33

Marla’s LinkedIn: https://www.linkedin.com/in/marla-mattenson-08613195/

Marla’s Instagram: https://www.instagram.com/theintimacyexperts/

Marla’s Website: https://theintimacyexperts.org/

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Intuition, also known as the sixth sense, is a natural ability that we all possess. It is the ability to understand something immediately without the need for conscious reasoning. However, many of us have learned to negotiate against it or with it, allowing outside influences to create so much noise in our heads that we become disconnected from our intuition. In this episode, we will explore the concept of intuition, its definition, its power, and how we can tap into it to live a more fulfilled life.

Discover my personal story of receiving an intuitive message and learn how to pay attention to your intuition and to trust the guidance it provides. By learning to trust and tap into our intuition, we can make better decisions and live a more purposeful life. I also emphasize the importance of saying no to people pleasing and being in alignment with our highest purpose.

Join me as we talk about the importance of trusting your intuition and listening to your body, especially when making important decisions. Trusting yourself is loving yourself, and testing your intuition can lead to experiencing more miracles in your life.

Key Takeaways

00:02:00 Definition of intuition 00:02:45 Intuition is a natural part of our designed makeup 00:03:25 Story about the power of intuition and synchronicity  00:09:25 Importance of trusting intuition and saying no to people pleasing 00:11:15 Trusting your body and intuition to make medical decisions 00:13:25 Making decisions that align with your authentic truth 00:14:10 Following your intuition to live your purpose 00:14:55 Story of receiving an intuitive message 00:16:30 Trusting yourself is loving yourself 00:16:50 Testing your intuition and experiencing more miracles in your life

Memorable Quotes

"Intuition is not something you have to learn. But rather something you already have and you might say, no, I don't feel that tuned in. And what I want you to consider is that what has actually happened is that you've always had your intuition and you in fact learned how to negotiate against it or with it.” [00:02:11] -Mary Dee

"Your intuition should bring you peace. It should bring you clarity. And part of having the certainty and the clarity around intuition that allows, I know myself,  to move forward and stay out of indecision and to listen to what my body and soul are saying to me is by staying tapped in.” [00:12:57] -Mary Dee

"Part of us living our purpose is being able to follow our guide and our intuition. The ones that might say, hey, pick up all your stuff and move or sell all your stuff and go here, even though you may not know why, there might be an inner knowing that says there's something for you there." [00:14:13] -Mary Dee

Links Mentioned 

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Check out The Breasties! The first all-inclusive nonprofit organization that creates community for breast and gynecologic cancer survivors, previvors, thrivers, and carevivors.

In this episode, my special friend, Re Perez shares his journey of personal growth and development and how it led him to become the CEO of Branding for the People, a transformational branding agency that specializes in relaunching major brands. 

His journey provides valuable insights into the importance of spirituality, authenticity, self-love, and self-worth in both personal and business success. His expertise in branding also highlights the significance of staying true to oneself and being vulnerable to connect with others. 

Navigating shifts and changes in personal growth and development is also crucial, and Re's experiences provide guidance for those embarking on their own personal growth journey. He also emphasizes the importance of humor, play, and connection, and talks about his relationships and how he has explored his feelings of safety, comfort, and trust in primarily all-male environments. He has come to realize the importance of self-love and self-acceptance in attracting high-vibe love and relationships.

Discover how Re Perez's Branding for the People is making a difference in the business world by creating brands that drive positive change. Learn how his personal growth journey has influenced his leadership style and approach, including his journey to self-love, and creating a life from a perspective of growth.

Key Takeaways

00:02:20 Personal Growth and Development Journey 00:07:00 Importance of Spirituality  00:13:10 Connection Between Personal Growth and Business Success 00:16:40 The Role of Branding 00:24:00 Adapting to Changes 00:29:15 Importance of Self-Love and Self-Worth 00:31:20 Navigating Shifts and Changes 00:34:25 Importance of Humor and Play 00:36:55 Power of Connection and Authenticity in Relationships 00:39:10 Emergence of Re's Personal Brand

Memorable Quotes

"Now it's kind of like, I think now that I've really started to lean more into being okay, being enough, loving myself, that I believe that which I will attract going forward will sort of match that frequency.” [00:16:05] -Re Perez

"Maybe it's time to have a relationship with the ego and say, okay, you know what? Take a backseat for a second. Let's see what else is available, and let's create from that place. And let's just say, listen, you're safe. No one can really take that away from you, your sense of safety, your sense of who you are." [00:19:29] -Re Perez

“That's another thing I feel I should really pat myself on the back and really be proud of. I'm really good at adapting and shifting and being really open to evolving.” [00:24:50] -Re Perez

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